Easy Way to Self Pop Your Sacroiliac Joint #Shorts

Dr. Rowe shows an easy way to self pop, crack, or release your sacroiliac joints (aka SI joints).

This method can be done in a chair at home (or work), requires no equipment, and can give sacroiliac joint stiffness and pain relief within seconds.

Let us know how it works for you!

***************************

Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

- AFFILIATE DISCLAIMER -

We may receive commissions when you click on this video's links and make purchases. This helps support our channel so we can continue to give you helpful content.

#sacroiliacjoint #sijoint #lowerbackpain

[kylieshaye]

You know it's about to go DOWN when Dr Rowe says "let's take it to the next level"

[TheTrueNarthumpulous]

I've been dealing with lower back pain from driving a forklift every day for a year. It really limited my ability to feel comfortable in my body and I had to be really careful when sitting down or standing up and getting out of bed. I tried this and on the first try I felt a subtle little crackle in my SI joint. Instant relief.

I slowly regained my normal range of motion through out the rest of the day and I'm blown away by how incredibly restricted my everyday movement had really been over the last few months.

Thanks for this. You're a life saver.

[iahelcathartesaura]

Your info & sharing is absolute treasure, Dr. BLESS YOU!

[neelaramachandran]

Always with a sweet smile. God bless you my son

[happilyretirednurse]

It took several times, but it worked! Thank you!!!

[worldvr]

How to determine if over pop bone joint? Any benefits?

[bellarose-au]

Well now I know how I used to get my SI cracking while riding pillion on Husband's motorcycle 🤣🤣

[sandysue]

I am going to try that this evening! I have both hips replaced and have had a bulging disc in my lower back and also cervical stenosis. I have decent range of motion with my left hip but not so much on the left one. I am wondering if there may be some scar tissue on the left side that makes that side so much stiffer. I can't bend down and paint toenails on my left side but can on the right. I sure would love to be able to regain more flexibility!

[MITUK]

Sir, I'm not looking to sell any illegal substances.

[LeviteSpiritShine]

I felt pain in right hip but did not hear a pop.😢

[travismaupin]

Thank you and what are the adidas you are wearing i need a good pair to work out in

[nomnom]

Sir I have been experiencing back pain from last month I lifted something heavy up and suddenly my back started pain and then after like 1 week it got better and eventually it went away and after 4 days it came back again what should I do sir when I am walking my pain is kinda like go away but when I am sitting and laying it gets worse what should I do sir please help

[johkaTV]

I thought he said here’s a really easy way to sell pop, crack or Elise? Lbvs. Two of them are illegal in my state sir 😂

[Chiroman]

Dr. What is point of getting a Pop or Crack. Many Doctors say that is not good for you. Its the gases between the joints that cause the Pops or Cracks. I can crack and pop my Neck all day long, feels good for the moment but does Nothing to alleviate the Issues.

[gramslam]

Please be careful doing this if you have hEDS, MCAS, and POTS. It can cause more damage than good…

[SanSabaSongbyrd]

Fab Five Freddy told me everybody's fly
DJ spinnin' I said, "My my"
Flash is fast, Flash is cool
François c'est pas, Flash ain't no dude
And you don't stop, sure shot
Go out to the parking lot
And you get in your car and drive real far
And you drive all night and then you see a light
And it comes right down and it lands on the ground
And out comes a man from Mars
And you try to run but he's got a gun
And he shoots you dead and he eats your head
And then you're in the man from Mars
You go out at night eatin' cars
You eat Cadillacs, Lincolns too
Mercurys and Subaru
And you don't stop, you keep on eatin' cars
Then, when there's no more cars you go out at night
And eat up bars where the people meet
Face to face, dance cheek to cheek
One to one, man to man
Dance toe to toe, don't move too slow
'Cause the man from Mars is through with cars
He's eatin' bars, yeah wall to wall
Door to door, hall to hall
He's gonna eat 'em all
Rapture, be pure
Take a tour through the sewer
Don't strain your brain, paint a train
You'll be singin' in the rain
Said don't stop to punk rock