Rib Out - How to Pop Back In Place Yourself!

How to help put your rib back in place and deal with that annoying subluxation pain!

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Music: Jim Yosef - canary (NCS Release)
Jim Yosef

[marcussucram]

Have had rib pain in the chest for 2 years now and been to multiple doctors but never gotten any relief. Just tried the pinning exercise and heard a pop in my chest, then finally sweet relief. I have tried every stretch imaginable, but this is the first thing that has ever really helped. Thank you very much for posting this video.

[DawnReneeMallory]

After almost 4 years of living with left, back subluxation issues, this is the first thing that has given me relief... even after chiropractic treatments which lasted about 5 minutes since my well-trained muscles kept doing their job. I kept asking for home treatment adjustment tips since it didn't last but no one would help me.I am excited to sleep through the night tonight and will be passing this link on to every tortured friend I know. It's amazing how many people live with perpetual or intermittent rib subluxation and i am now PREVIOUSLY one of them!

[Alexandrasempel]

Dude i have a perpetual rib that comes in and out and have always gone to see my chiropractor which is very inconvenient. Popped out last night during bjj.. just got it back in by myself thanks to this video. So grateful!!

[mausliam]

Thank you adorable internet angel you have fixed my pain

[ambercromer]

Oh my god... where hav you been all my life? 😭 I've barely tried any of this and already felt one pop back in. I'm legit crying. This is such a huge problem.

[craftsandcrabgrass]

Thank you so much! My son got bullied a while back, and we've been having to take him to the chiropractor for frequent adjustments because the kid did something that caused his ribs to keep popping out of place. He was in pain again tonight, impatient to get back to the chiropractor tomorrow, but your second move took the pain right away! From the bottom of my heart, I want to thank you!

[fashionflamingo]

Felt my rib pop back into place during the third exercise. Instant relief. Thank you!

[CC-rwbv]

I’m so amazed right now! I woke up this morning and couldn’t breathe or stand up straight from pain in my front lower rib.. so I decided to give this video a try and as soon as I moved from squeezing my shoulders together to giving myself a bear hug, I felt my rib pop slightly and the pain was gone!!! It took less than 10 seconds and I was back to normal!! So grateful for this video, thank you!

Btw, I used to work at a chiropractors office and they would have charged $55-65 for that!!!!

[HeatherEvenson]

Ahhhh! You are amazing!! Since getting in a car accident a few months ago, I’ve been receiving regular chiropractic care but have been having my ribs pop out between appointments. I tried your techniques and they totally worked!! This is a huge improvement in my quality of life! ❤️❤️

[mattwalker]

100% works, 2nd time I’ve used this year, thank you a mil for posting this! Saves me time & money! 💪💪💪

[erinfleeger]

I’ve been suffering for years with this. It’s particularly bad at night when I’m lying down. I’ve been to the chiropractor so much I should’ve been paying rent there - it always helped, but I’d then need adjustment by the next day. THANK YOU! This is the ONLY routine that’s given me some I can

[pattimcphail]

You just fixed my pain. Tried these techniques this morning, it’s 3PM and I just noticed that my pain is GONE! Must have moved back into place. Bless your heart for taking the time to share this information!! 🙏🏻💖

[Xtiansldrs]

My aunt was a phenomenal massage therapist and had super relaxing rooms that meshed with being massaged- personalized aromatherapy, natural sound choices, a little waterfall running, and had candle-like lighting- all to help the relaxing.
I remember my stress level dropping just entering the room and having those things sorta cue my body into helping it relax.
I so appreciate what you do...helping people.
And I am so grateful that you’re on here too to help us help ourselves!

[jordangagala]

dude.. THANK U. this is the first video that has ever actually helped. it feels like a miracle. thank u so much

[Brandon]

Wow! I had no clue that doing something so simple could fix so much pain. I practiced the 2nd exercise and felt all the pain go away 😊. This is the happiest I've been in weeks

[angelicwatkins]

Just want to say "Thank You", Spencer. Your information was more helpful than anything else that I found . I slid my right are under my pillow above my head in my sleep and popped a rib out at 3 am. The pain was excruciating and instantaneous, waking me up out of a dead sleep. I was in agony desperately searching for something to relive the pain and restore my ability to take a normal breath. Your exercises gave me immediate relief so that I could breath. On a personal note all these asshats that make mention of you speech are nothing more than saggy ball-sacks that have such low self esteem that they have to belittle others to make themselves feel better. Seriously, subhuman pond scum. You however, are an asset to the world, So again "Thank YOU Spencer", you rock!!!!

[Eudaimoniac-jnow]

What worked for me, since none of these exercises did more beyond momentary relief, is to stand in a doorway whilst propping up the popped rib against the inner part of the doorframe, and pushing with the opposite side (the arm on the side that does not hurt from the popped rib). You can change the angle to hit the correct (popped) rib in whichever way works or feels best, you can use a towel if the doorframe hurts your back too. This is the first time my back feels symmetrically flat on both sides.

[michaelb]

Thanks, Spencer! I've got a rib that pops out every two or three years, give or take. Always the same one, always with terrible pain referred through my chest below my left pec. Followed your exercises as I watched, and got relief by the end of the video. It's not back in yet, but there was a noticeable reduction in contact pain at the intersection of the rib and sternum. By the way, the rib went this time because of a massive sneeze! That's a new one, but the causes always seem different. So thanks again, and I'll continue the exercises.

[margaretelizabeth]

I’ve been hurting for two days! Didn’t want to go to the chiropractor because I’m sick... This helped!! Thank you so much 😊💛

[seanross]

Thanks so much for putting this video together. I popped a rib in my back and could not even take a deep breath. I did it this morning and struggled all day and night. I tried the first two exercises but they didn't work. The third one was the charm. I felt it pop back in and I sat up and instantly could breathe again. You rock!!