How to Self Pop Your WHOLE BACK for Instant Pain Relief

Dr. Rowe shows how to self pop your whole back for INSTANT PAIN RELIEF!

This video will be broken into an EASY step-by-step guide that will show exercises to self mobilize, release, or pop the full back -- from the base of the neck all the way to the tailbone.

They'll focus on improving mobility throughout the whole back, which may lead to LESS PAIN, tightness, and better range of motion in the spine.

As a bonus, these back stretching exercises can be done at home or work, pretty much ANYPLACE and ANYTIME! That way you'll be able to relieve pain and tightness in the full back QUICKLY, and get the pop or release you're looking for.

Watch now and safely pop your whole back at home for quick relief!

CHAPTERS:
0:00 Intro
0:39 Base of Neck
3:12 Upper and Middle Back
8:01 Lower Back
10:26 Pelvis and SI Joints

***************************

Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#backpain #backpainrelief #chiropractic

[theshiznit]

I tried this with my brother, and he's so relaxed, he's been laying on the floor for hours, thank you 🙏🙏

[kadenpringle]

I’ve never seen a title so appealing to me

[AT_noL]

Yeah my grandma tried this. She’s been laying peacefully on the ground for days now. Thank you for everything! Keep up the great work

[BalioSunder]

This actually helped. I work 8 hours a day in a computer chair but when I heard the first crack I was so relieved. I don’t think people know how much a simple pop can help. 😭

[pinkhairvulcanus]

I did the soup can thing.
My back didn't pop,
But the can did.
Now my carpet and the whole room smells like clam chowder.

[chandler]

While I’m glad for these exercises, I’m impressed with his clear, concise, thoughtful explanations

[zoenicole]

I have EDS (Ehlers Danlos Syndrome). My neck hurts every single day(No joke). Some days are worse than others. I'm only 15, so this affects my life immensly. I really appreciate this man. You're making people's lives better. 💯

[rsargent]

My legs got so relaxed that they fell asleep right out from underneath me. It's been an hour and they're still out like a light - thank you!! 😊🙌

[xCarnage]

Him: "Don't Try To Force It"

Me a Popping Maniac: imma try to Force it.

[viccolasvic]

I miss having a school desk because it could pop my upper back so easily with just a small amount of pressure

[rickfolwarkow]

Randomly clicked and I am so glad I did. They explained everything in such a comprehensive way, and spoke so clearly while demonstrating the exercise! Quality content :)

[joannahunt]

Best neck stretch I’ve ever used! The traditional pull to the side never helped but this has done wonders in just a couple of days

[ThatNoobGuy]

As someone who's injured his back multiple times and has pinched a nerve quite a few times I appreciate this. Having clear and concise exercises that can be easily done is super helpful, thank you!

[Bradley_Warren]

I literally cried after I did this for about 15teen minutes. No pain at all just so much relief I can't thank you enough! 💯🤜🤛 I had nerve pain that would stem from my neck down my left arm. It is immediately gone. My first true sense of relief in probably over a year.

[kunichiyawa]

OMG just tried this now and it works perfectly especially the upper-mid back routine! Nothing popped but I felt relaxed and my upper back is lighter!

[jjleejj]

Been doing similar things for years, physical work, sports and combat sports leaves my back tighter than a nuns Minnie. This helps much

[gordofluffy]

Ah yes, what everyone in their mid 20’s needs

[tbabii]

Didn't get the satisfying pops that I was looking for... HOWEVER after doing the stretches it doesn't feel like it even needs to pop anymore, so I guess I still got my release. Thanks for the tips!

[jmskipp]

Really appreciate these concise cleat instructions.
I'm a retired Trauma RN who had ACDF 4-6 surgery 15 yrs ago. It's where I kept my stress.

I still continue to have significant tightness throughout the neck and back and just can't get it to loosen up.

This video took it slowly through the steps, and is intuitive.

Just saw you're out of WPB. My 1st nursing job out of school was at ... Aunt Mary's.

I also worked at Uncle Jack's in Lake Worth

[godbluffvdgg]

You cured my Sciatica nerve pain; as a contractor, for decades, my lower back has been a real hindrance as I enter my autumn years. I have no doubt these exercises will help tremendously... Many thanks for your selfless contribution to society...Good health, freedom, and happiness to you and yours...:)