Easy Way to Self Pop Your Lower Back #Shorts

Dr. Rowe shows an easy way to self pop, crack, or release your lower back.

It's a two part movement that uses the scorpion and corkscrew exercises. It can be done at home, requires no equipment, and may give back pain relief within seconds.

Let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#backpain #lowerbackpain #lowbackpain

[DanoFSmith-yctg]

dont force it? damn ive literally been forcing that pop daily for like 20 years.

some days i cant even sit down unless i force the pop

[MichelePonte]

I'm binge watching through your content and wondering if you can make a 20 min video with all the lower back exercises

[themadtitan]

did anyone else use to crack their back on those school chairs when they were younger?

[hellkitten]

I've had such severe lower back pain for the last 3 days, almost to the point of not being able to walk. This helped give me relief. Thank you so much!

[MrNoobstreet]

Thank you Mr Tom cruise for you hard work, much appreciated 👍

[rajkumarmarichetty]

The only thing I’ve learnt from this is I really need to see a chiropractor asap.

[devintompkins]

I receny subscribed when i watched some other lower back stretches. I did those and it helps immensely.

[madhupaul]

One of the amazing doctor in the world

[SIRiAlerion]

Yep! There's the pop I've needed!

[etsuko]

"Don't try to force it" I have to force it otherwise nothing will happen, I'm hyperflexible and nothing I do cracks the part that hurts the most

[georgiawild]

I don’t have anything to do with OnlyFans content, but if I did, it would be like this channel. 😂
So much more useful and without the nudity!

[sayladytea]

So many of your suggestions have helped with my SI problem.❤

[loudogg]

You’re phenomenal! Keep doing what you do. I appreciate you! Any good knee tips??

[theoreo]

Thank you for your help! I had scoliosis surgery six years ago so I find it really difficult to relieve general back pain since I had titanium screwed into my spin from just below my back to just above my tail bone.

[ethostattoo]

I had a kink in my lower back and this one really helped. Thank you.

[mattm.]

If you pull your knee up further you can pop your mid back too

[cbpostservice]

Awesome. Thanks for that! Worked well for me.

[meyomix]

Up at 3 am i think this helped a bit thanks man

[Nuna_luna_MacNamara]

Instructions unclear i poped my shoulder

[peace]

Oh God I've been in agony due to disc bulge and hip discomfort and jammed lower back but started this with right leg and then as soon as in started left side heard a loud pop and releif.... second stretch