How to Safely POP Your Middle Back

Does your middle back feel locked up and tight and it just feels like it needs to be released with a pop or crack?

In this video, Dr. Rowe shows you how to safely crack your middle back for INSTANT RELIEF.

All of these middle back self mobilization exercises are EASY, effective and can give fast relief, even in as little as 30 SECONDS.

That way you'll be able to release pressure in the mid back (thoracic spine) QUICKLY, and get the pop or crack you're looking for. They can be done at home or work, pretty much ANYPLACE and ANYTIME!

Watch now and safely pop your middle back at home for quick relief!

Chapters:
0:00 Intro
0:44 Middle Back Corkscrew
2:53 School House Pop
4:39 Bed Traction Exercise
7:01 Anywhere Mid Back Opener
8:54 Foam Roller Method

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#backpain #backpainrelief #chiropractic

[yujiro]

Could you also show us ways of preventing back pain such as sleeping positions, posture advice, excercises to strengthen back muscles etc great vid!

[turegoodoverlooked]

I've have been searching for a long time to find someone on YouTube that is as straightforward and helpful as you. Great videos, and always easy to execute.

[TheProtagonistDies]

I've been doing School House Pop since middle school 😂

[tiniquawash]

The end of the bed posture DEFINITELY helped for me !! The further I went down and back it finally went 🗣CRACK 💥💥the sound I’ve been waiting to hear and feel 💃🏽

[catabol]

Your channel is simply great! Thank you so much for all the effort you're putting into these videos and helping people!

[z_z]

Always coming through for us. What a wonderful Christmas present. Thank you! Happy holidays

[andyman]

I can’t believe this worked. The end of the bed stretch gave me a small but significant release and fixed a misaligned thoracic issue. I’m so happy And laughing right now. Thank you for this.

[megaLoverofdogs]

So glad that I found your videos. When my children were little and not very heavy, I used to instruct them how to carefully, walk on my back to get it to pop. Now there is no one, so these videos really help. Fell down the basement steps when I was about ten and back then we didn't visit Dr's like now a days. And ever since I can not stretch and open, a certain spot in my middle back, hurts to much. So I use your exercises to relax the muscles around that area. Works Great, Thank You so much!!

[peteyn.y.]

Merry Christmas Doc! I hope it’s a great one! Enjoy! 🎄🎄🙏👊

[timdaniels]

Very well done video! You're awesome! Thank you

[pamkoss]

I searched for a stretch for my lower back to relieve pain and your channel came up. Thank the Lord! You have helped me tremendously and I appreciate you.

[DrRowe]

👉 If the video helped, please support us by giving this video a like and leaving a comment below.
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[sandriaharris]

The edge of the bed stretch really helped me thank you so much for sharing

[Scribblescrabbly]

Yup the school chairs were perfect for popping!

[machielkortenhoff]

Thx you guys so much for the help to us ppl, we need you guys everyday eventho we think its a little thing. U guys keep us from getting big problems. thx u guys

[Duzerq]

The school house pops are one of the best feelings

[maenono]

I love this channel it helps me so much. God Bless you Doctor.

[michelleenglish]

Great video! Thank you, I feel better already!

[geetsfamily]

I love this chanel. It's really helpful for me. And very very happy new year and merry Christmas ⛄🌲 🎉

[Adamborries]

Thank you for the soup can trick. My back has been locked up for two weeks, it's been affecting my sleep, and don't have a foam roller. Glad to know I can use any flavor, since we are fresh out of beef barley. 😉