How to Crack My Lower Back and Pop Tailbone Pain Away Stretch Guide ( No Chiropractor Needed )

The lower back and tailbone can be treated with this complicated stretch that can crack your back and pop your tailbone. In this video, the method is called the double triangle. The key part is to pull one of the ankle towards the lower back, and the other knee towards the chest. When done correctly, the lower back will pop and the tailbone will also pop at the same time.

[aaralynsantana]

I did this and i farted so good thank you

[thecubecouch]

I’m about to cry I have a dislocated tailbone for 6 years and this gave me INSTANT relief I couldn’t pop but just the stretch is more pain relief then 700mg of gabapentin THANK YOU SO MUCH

[Gaige]

Instructions unclear, spine is now tangled inside my ceiling fan

[yodaddyyogatti]

My brother walked in the room and I switched to porn cuz it was easier to explain

[Rose]

Omg I think this video has relieved my tailbone pain! I’ve been going through this pain consistently every day for almost a year but then I followed this video and I feel soooo much better already. I’m praying to God this pain doesn’t come back 🙏🏽 Thank you so much for sharing this video ❤

[diplomatdad]

BRO! I was watching this at the kitchen table. I was just messing around on YouTube as usual and I decided to look up "how to pop my lower back" and your video came up. I chose your video, watched it, laid down on the kitchen floor, and then magic! I pop my back a bunch of different ways, this is my new favorite. It felt so good. Hell, it still feels good! I always do this but I never did it with the foot pulled up to the butt. I always just left the leg straight. Sometimes I would get a small pop and a decent stretch, but this new technique takes the cake. Thanks again my friend.

[IdaBrun]

Hey I’ve suffered with a twisted tail bone for the last 8 years and relied on a chiropractor just to be able to sleep comfortably. Thank you for helping me align my own hips! Instant relief! THANK YOU!

[wildamerican]

Just did this and the pressure on my lower back is now half what it was. Thanks!

[raquelf.]

Oh my goodness, I did this and the tiniest pop happened, so I thought it didn't do much, but when I stood up 🙌🏽
I've been having almost crippling pain in my lower back the that chiro and massage therapists haven't been able to fix. This greatly reduced my pain level 😭

[bigedwerd]

I know I'm echoing what everyone else is saying, but this immediately helped. I've been trying to pop that spot for a while. Thanks you so much!

[Mensetcor]

It works! Now I can pull my spine out and crack it everywhere.

[amberalderete]

Omg thank you! I’m a little flexible but I heard the popping which I though was making something else and as soon as I got out of the position I felt instant relief! Thank you so much. I’ve been in misery for months and now I feel semi normal.

[forthdimension]

I live on these cracks...when you crack and strech your hips between the tailbone and scrum (between L5-S1 harbors the most tension for me) it feels euphoric! you might even fall asleep because the ligaments and muscle in the hips relax and its awesome! It almost feels like a high...

[Daniellopez-diwn]

THANK YOU MUCH!!!
I've had sciatica pain for 11 months now..
I've seen multiple videos on youtube and nothing seemed to help.
I'm a big guy 255 pounds to be exact and the only way I was able to do this stretch was with the help of my father to actually get the crack!
In a scale from 1 to 10 I would like to say my pain level has been on level 9
I've been doing this stretch every other day for a week now my pain level right now is at 1 maybe a 2!
Thank you once again you changed my life!

[CaPsNoII]

Thank you ricco it was a loud crack in my back and really comfortable. Peace

[XaqBinks]

I know this is an older video but wanted to let you know how much this helped after a nasty bouldering fall; many thanks!

[ChuMpFantic]

I have had back pain and rib pain for years when i stumbled across this when my lower back was hurting too much, only thing that has eased any pain, thank you

[EddieLMO]

I could not crack my lower back but I knew it was there. Was so tight. Tried all your other stretches but this one got it!. Thank you so much!

[engineer_yulan]

Congratulations! Now you have reached, " it's 2 am and I need to sleep" section of the YouTube 😄

[chasidydimauro]

OMG IVE BEEN IN PAIN FOR DAYS AND THIS WORKED!!!!