How to SELF POP Your Shoulder for Instant Pain Relief

Dr. Rowe shows how to self pop your SHOULDER for instant pain relief!

This video will be broken into an EASY step-by-step guide that will show exercises to self mobilize, release, or pop the shoulders -- which may give quick pain or stiffness relief in as little as 30 SECONDS.

They'll focus on improving mobility in the shoulder through stretching exercises, which may lead to LESS PAIN, tightness, and better range of motion.

As a bonus, these shoulder self mobilization exercises can be done at home or work, pretty much ANYPLACE and ANYTIME! That way you'll be able to relieve pain and tightness in the shoulders QUICKLY, and get the pop or release you're looking for.

WATCH now and safely pop your shoulders at home for quick relief!

Chapters:
0:00 Intro
0:50 Exercise 1
3:00 Exercise 2
4:42 Exercise 3
6:44 Exercise 4
8:33 Exercise 5
10:27 Exercise 6

***************************

Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#shoulderpain #shoulderpainrelief #chiropractic

[DrRowe]

👉👉 Let us know how this worked for you in the comments section. We appreciate it!

👉 Have a suggestion for a future video? Leave it below

[Beautifywithlove]

God bless you 🥹. I am living in a place in forest in north of Sweden that 2 hours away from hospital. I was suffering migrain, back pain and shoulder pain. I wommit then i realized you. I made 3 videos. Now feeling way much better. Gonna take a shower and put myself in sleep. Thank you 🥹

[cortadito_]

I fell in the shower 2-3 years ago and landed on my left shoulder. My shoulder has been feeling off ever since. I went to a chiropractor and they didn't help much, doctors basically tell me to heat and ice it. I've been struggling with sleep ever since, as when I sleep on my side, my arm goes numb. Lately, I've been dealing with carpel tunnel syndrome symptoms as well which I suspect is related. I did exercise 4 and I got a sudden release like no other. Thank you so much for your video. I'm going to keep doing these exercises.

[edvalenzuela]

My shoulder has been feeling like it's out of place and been dealing with pain the past couple of days. These stretches helped very much. I actually felt a pop with the first exercise in the video and felt immediate relief. Thank

[hotsquidpie]

Now this a great teacher. No filler... no fluff... no needless chatter. He gets right to it. I had terrible shoulder pain this morning and nothing was working. I did just 2 of the exercises you shared and I'm now pain free! Thank you very much for sharing your knowledge with us!

[wendyg]

Omg what a great pop I got first go. Had shoulder impingement problems for years and uneven shoulder causing headaches. Can’t wait to continue with all your other exercises
Thank you so much!

[saraheren]

I've been in so much pain with my right shoulder, hardly able to move it much, slow rotation etc for months. My boyfriend showed me your video and within 5 minutes my pain has just gone 😭💜 thank you so much!!

[polakusmaximus]

I hurt my shoulder by falling down stairs a couple of months ago. Your exercises help me a lot and i really want to thank you for these videos!

[guilhermereis]

THIS MIGHT BE ONE OF THE BEST AND USEFULL, WHOLESOME CHANNELS IN YT!

[dianacz]

I want to thank you from the bottom of my heart. Your videos have helped me so much. More than 20 years with issues with my shoulders and today I could release one of them after days of doing this video and few other. I’ve done years of fisiotherapy and having temporary results. Thank you so much.

[jamesalbright]

Great video. I went to my family doctor several time’s over my sore shoulder & was only given inflammatories for over a month & stretch exercises on paper. I watched your “Self-Help” video twice & my shoulder released immediately & feels great now. Thanks!!!

[roxannewhite]

May the universe give you all the good juju for taking the time to share your expertise with all of us for free. I’m a dental hygienist who has shoulder issues and these work! Thank you so much!

[coltonsimms]

So I dislocated my left shoulder from hockey and not even 2 weeks later I dislocated my right shoulder. The first time I went to the hospital but the second time It popped back it self only a couple seconds after it dislocated. It didn’t hurt as much as the first one did initially but after popping back in it hurt more then when I got my left one popped back in. I really didn’t want to go to the hospital again so I took a shot on this video. The pop I got was one of the best feelings I’ve ever had. Thanks bro your a life saver

[bodavis]

Man, I’ve been having severe neck/shoulder/upper back pain for a while now and while I admit I’m a self popper I am smart enough to know it isn’t safe but I tried this once for both shoulders and both instantly released and relieved pain in the shoulder and even up into the neck. I needed this brother. Thank you

[natural]

Honest to God best channel you could ever sub to.

[jasperchappel]

Oh my god, thank you SO MUCH for posting this video!!! I've had pain in my shoulders for YEARS from being slightly dislocated. I found out when what should have been a workplace injury for a normal person popped one of my shoulders back into place 😅 I've been trying to figure out how to fix the other one ever since because once the constant pain was gone in one shoulder it doubled in the other. I was worried I'd have to explain this to a doctor (not had great luck in healthcare) when I did Exercise 4 and somehow figured out how to ~gently~ put my shoulder, shoulder blade AND collarbone back where they belonged in the socket. Seriously you just saved me hundreds of dollars and from a lifetime of pain. Thank you thank you thank you ♡♡♡♡♡

[krisb]

I cannot thank you enough, I use the stretches I learn from you daily and lately i’ve had such bad shoulder pain it makes me sick, and these stretches have helped so much! so once again thank you for sharing these tips!

[c.v.gonzalez]

I WANT TO THANK YOU!!! I had air in my shoulder from a movement I made, and was crying from pain. It hurt to walk, breath, it hurt hurt. And I looked up videos on how to pop the shoulder and your video was the first one to pop up. I click it, and I followed one by one, until I got with the one that truly did a miracle. The one laying on the floor. Very painful by the way but- THANK Because you took the pain away with that exercise. My shoulder didn't pop, but the pain is gone. I did burp a few times as soon as I stood up, so I'm guess we can say it did pop. 😂🤦 So, THANK YOU!!!!

[phatsas]

Omg thanks for the tips!! My front and back shoulders been hurting for ages from boxing training, these stretches really gave me instant relief!!

[mirwaisfana]

God bless you! You just changed my life I can't even express my emotions right now. I can't believe it took me 11 years of stress and pain to not be able to walk to find out I could pop it back in in my bedroom.