One Move to Self Pop Your Whole Back #Shorts

Dr. Rowe shows a modified corkscrew stretch.

This stretching exercise can help quickly improve mobility throughout the whole back. The great part is it may also end in a satisfying self pop, crack, or release.

It can be done at home, requires no equipment, and may give back pain relief within seconds.

Let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#backpain #backpainrelief #stretching

[chrisclayton]

I like these shorts. Straight to the point.

[jelajahmuallaf]

thanks.. I'm over 60 and need this 🙏

[devonk]

Thank You so Much for sharing these tips with us All. You are a Blessing to those who aren't in your area or able to get treated by you.

[canadaballplayz]

I used to just twist my entire body as far as I could while sitting on a chair, but DAMN this one released a really loud pop in my lower spine.

[khairiyahkhirruddin]

I tried this method. Definitely feels the pop

[mamabearthrives]

These shorts are the best!! I just sent this to my grown kids and husband, thank you for your service💓 love your enthusiasm, it’s warm, welcoming and to the point 💪☝️ 💯

[The-Next-Level]

There's nothing like good, morning...exercise.

[PhysioTeachsenthilkumar]

You are marvelous i like your knowledge receive from you always ... You are one of my clinical practice role model

[jdlyw]

I was waiting for you to take it to the level

[richardperez]

Thank you, .I appreciate you..for findings time To share💯👍

[dersanftekrieger]

Very cool Bro. Best Doc ever. Go on please ❤

[GreatestXchange]

I'm feeling my oats today! Got in a super early morning workout with the Doc.

[PongGod]

I've been doing exactly this on a regular basis for quite a few years to pop my lower back.

[TheBenwinner]

Unlock my lower back in the first try!🎉

[CDDub]

This one's great, I get like 5 pops on each side if I've been lying down

[advancetotabletop]

Similar to the “Half lord of the fishes pose” in yoga. Thanks for the videos!

[degijsvisser]

This is a yoga move, the 'Half spinal twist' Super nice one and easy to get satisfying results pretty fast.

[phillipcamanoii]

Am I the only one seeing Pennywise outside the window? 🤡😂😅

[LisaEllis]

This also works from your chair at work. Twist to one side holding onto one arm rest. I do this often at work.

[miket]

Are there any situations where this is unsafe or should be avoided? What reasons should one maybe avoid?