How to Safely Pop Your Pelvis for INSTANT RELIEF

Does your pelvis feel locked up and tight and it just feels like it needs to be released with a pop or crack?

In this video, Dr. Rowe shows you how to safely pop your pelvis for INSTANT RELIEF.

All of these pelvic self mobilization exercises are EASY, effective and can give fast relief, even in as little as 30 SECONDS.

That way you'll be able to release pressure in the lower back, hips, and pelvis to get the satisfying pop or crack you're looking for. As a bonus, these stretches and exercises can be done at home or work, pretty much ANYPLACE and ANYTIME!

Watch now and safely pop your pelvis right for quick relief!

CHAPTERS:
0:00 Intro & Contact Point
1:55 Corkscrew Pelvic Exercise
4:02 Corkscrew with Thrust
5:15 Standing Corkscrew Stretch
6:54 Seated Pelvis Self Release Exercise
8:23 Sacroiliac (SI) Joint Mobilization

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#backpain #mobility #chiropractic

[DrRowe]

👉👉 Let us know how this worked for you in the comments section. We appreciate it!
👉 Have a suggestion for a future video? Leave it below!

[pompom]

I’m a Chiropractor in Massachusetts since 1980, very helpful Video and your instructions will help many people. Palmer College didn’t demonstrate this when I studied there, a breath of fresh air watching you. Good health in 2021, Dr. Barron

[redmusze]

I don’t know what just happened with my hip, but i think i love you.

[Priuloch]

I have been in immobilizing pain for a year now and the first one brought me to tears immediately when the relief hit

[Freakoticbbx]

I did this and it cracked my lower vertebrae and I could literally feel my tail bone pop back into place. My hips are aligned equally now and stiffness on the sides has reduced. I went to a chiropractor for three sessions without results but doing this fixed me. Thanks for the video, you're running yourself out of business 😄

[ivanr]

As we get older, this is what me and the boys do on friday nights

[alyssabmcdaniel]

I’m pregnant with my second baby, and I was ready to cry from lower back/coccyx discomfort and the feeling of needing to pop it. I tried so many other stretches and techniques and nothing worked and I was worried about doing it wrong. This video was so informative and the corkscrew with thrust worked!! And SO well. I was able to get release on both sides, and it was so relieving. Thank you so much!

[brandonsmith]

I work at a desk most of the day, ~40hrs a week. I went to a physical therapist for leg pain I was having. The PT taught me some stretches that focused on the back, mainly cobra pose and a variation of the Corkscrew exercise shown here. The version shown in this video however offered a lot of relief immediately! Thank you Dr Rowe, I've added this to my routine!

[nerdtanks]

I’ve had extensive damage to my knee and hip (multiple trips thru physical therapy) and am currently awaiting a hip replacement in the next couple weeks. The chair exercise actually gave me some relief today, and I was at my breaking point. Thank you.

[twhittaker]

After doing these stretches for a couple of days I was able to take an hour walk without right side hip pain for the first time in at least six months.

[XxProGamersxX]

Jesus man. You are insanely thorough and knowledgeable. I literally did the first stretch, and wasn’t having any luck, and the moment you informed us that anchoring the foot below the opposite leg will help, I witnessed the most amazing relief i’ve ever felt. Man is a legend

[David-fues]

Dude WTF!! The right side of my hip/pelvis has been giving me excruciating pain for almost a year.. I just fixed it in a few seconds 😭💪🔥

[Thiswayisyours]

I got 4 huge pops and it feels like I have better blood flow in my legs.
You have helped me more then you can imagine with your content over the years, thank you for sharing Doc 🙏

[topherd]

Man I do a lot of sitting… a lot of sitting for work.. a lot of sitting at home.. which has resulted in a really bad case of what I call sciatica. I’ve been doing these stretches for about 3-4 days now and I haven’t felt a thing like I was feeling for the past 6 months - 1 year.. I thought it was hopeless. Thank you so so much.

[dmikecollins]

Worked through the exercises and once I was sitting in the chair, two fists between the knees and pressed in . . . POP! You could hear the right SI joint pop from across the room. Free of pain, first time in weeks. Thank you so much!

[KD-kims]

By finding this video I feel like I've just discovered the wheel!!! Being in Melbourne and in constant covid 19 lockdowns, nothing is open and my body has been getting more and more painful without my regular osteo appointments. Your highly informative video has been a godsend, delivered in a simple yet concise manner.
I cannot thank you enough!

[Skungeasaur]

I'm at the last stages of all those joints not hooking up and this one got prolific results. Really appreciate you putting these quality videos up.

[rayaguilar]

I was down for 3 days, went to Dr with a drop table nothing... I took it in to my own hands thanks to You Tube and this giving Dr i can stand up seriously thank you for sharing your gift

[DaDocORock]

ARE - YOU - FREAKING - KIDDING - ME?
Jeez, I've needed a pelvis adjustment every 3 months or so for years, and my chiropractor is great for it. But I haven't had the time to visit him for the past year. I just this minute did this method as you described and it painlessly "cracked" twice, right away - and now I sort of feel my blood flowing in that area, and all is well.

So great, Doctor. I know your vids don't profess to replace PT, but this is only the second vid of yours I've watched and I'm really grateful for what you offer, thanks.

[undeadicus]

The corkscrew with thrust was able to pop my hip after about a week of stiffness. Not sure what I did to it, but it feels so much better now after that stretch. Thanks for posting these videos!