How to POP Your Hip Back in Place

So does your hip feel out of place and it’s causing pain, discomfort, or other issues?

In this video, Dr. Rowe shows some easy ways to pop your hip back in place for INSTANT RELIEF.

Included are two exercises that will fix a hip that is out of alignment. They’re really easy to do, don’t require any special equipment, and can be done in the comfort of your own home.

Why these exercises are so effective is due to helping reset the ‘ball and socket’ joint of the hip. It’s a type of joint in which a ball-shaped surface of one rounded bone fits into a cup-like depression of another bone.

This allows for a lot of movement in many directions, but also requires a strong support system of soft tissues like cartilage, muscles, and tendons.

That’s why a lot of hip pain comes from soft tissue injuries.

Here’s a key point: your hip range of motion depends on the proper movement of the ball and socket joint. If the soft tissue is strained, it can cause tightness and less range of motion.

Also, the smooth glide of the hips can be impacted, leading to a pop or crack sensation when you try to move it from a locked-up position.

So again, think of these exercises as resetting the hip joint, helping to release tension on the soft tissues supporting the hips, and re-positioning the ball onto the socket.

This should help you have more overall movement in the hips, less tightness and dull, achy pain, and less of those pop and crack sounds.

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Dr. Michael Rowe
St. Joseph MI chiropractor

Your local St. Joseph | Benton Harbor | Stevensville MI chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS VIDEO'S CONTENT IS AT YOUR OWN RISK.

#hippain #hippainrelief #hipmobility

[DrRowe]

👉👉 Let us know how this worked for you in the comments section. We appreciate it!

[robbybush]

Was up all night with low back and hip pain. Found this video around 4am and fixed my pain and fell asleep immediately. THANK YOU!!! 🙏

[lisawilson]

I usually don’t comment on videos but I am SO thankful for this! I woke up unable to walk because of a sharp pain in my hip. I happened upon this video, did the exercises, and felt immediate relief! I will be doing these daily now. Thanks again!

[ginaw]

Your video has been THE ANSWER to most of my 15+ year old problems. I've spent TWO THOUSAND DOLLARS buying up all kinds of electronic gadgetry for remedies of hip and back pain. Nothing seemed to see to work. My hubby found your video 3 days ago and insisted I try it.
Ohhhmagosh! What a difference 15 minutes can make! And it's so easy too. Nothing short of incredible, Sir. With your perfectly demonstrated instructions, I just repeated what I saw you do on TV.
Both my hubby and I can't thank you enough!!!

[hannahc]

Omg I’ve had *knee* pain for years... no one could figure it out (saying ITB, weak glutes etc) slowly I started to think it may just be in relation to my hip as my hip popped a lot. I was having a bad few days with my knee and decided to try exercises for my hip just to see if it would help with almost no optimism as pretty much nothing has until now, came to this and IT HELPED MY KNEE PAIN almost immediately... I’m so happy I could cry. I’ve been dealing with this pain for almost 7 years, stopped cycling competitively, was in pain coming home from being a nurse every night. I’m going to continue to make this part of work out strengthening routine now. THANK YOU SO MUCH. You literally do not know how much this will change my life ❤️❤️❤️

[chrislaviniakereopa]

My wife has been in pain all this week! I showed her these basic excersises and she has instant relief THANK YOU SO MUCH!

[victory]

Thank You!!!! My hip has hurt me all year, . Even though I visit my chiropractor regularly, it comes back out of alignment within a day. Last night, for the first time in 10 months, I laid down in bed with no pain. I’ve done the exercise 3 x’s since viewing video to realign it, and the relief I experience is beautiful. Thank you from the bottom of my ... spine. 😉

[inscop]

I am a believer! Both my wife and I have been having low back issues and we watched your videos on how to align the sacrum. The floor exercises are amazing and provided instant relief. I wish I could find a chiropractor like you where I live.

[qwertyuiopforkspoon]

This is life changing. Years of lower back pain. Seen osteos and physios that give temporary relief. However these exercise have given me fantastic reprieve. Can not recommend enough. Thank you!

[MarcoPolo-zczo]

Thank you. This was a big help. I fell down a mountainside when I was younger and tore & dislocated pretty much everything from my left hip to my toes. Took a couple years to recover then mostly went away. It’s been a good 30 years and those same pains started popping up. Your pointers helped me get mobile within half a day. Appreciate it!

[thomasvdv]

You ABSOLUTE legend, i've been limping around for a almost a week !!!!
And now i feel so much better !

[BuddyBrownMusic]

You are the man! Been hurting for a week, found a metal barbell and BOOM! Appreciate ya

[howiecarnivore]

My left hip has always popped when I extended my leg. I would do some of the stretches that you had in another video and I would always ease the popping.
Recently, I lost my balance on hardened ice and braced myself on my left leg. The pain began and continued to worsen. It eventually traveled down to my knee and I would wake up every morning limping. I tried every hip mobility stretch I could think of. I tried inversion table, nothing....
You saved my hip from further escalated issues and saved me pain.
Thank you can't begin to express my gratitute. I wish you were local, I would be one of your dedicated patients. You know what you're doing, unlike many Kooks out there that....well, ...don't. 🙏🏼

[FemaleObserver]

Ahhh, what a kind doctor you are!!! You don't know how much you have helped us. May the Lord bless you and your children's children. A million thanks to you as a reliever of pain. God bless you.

[Mrlewis]

Thank you so very much for this video. I was in severe pain this morning, and this was the only thing that helped.🙏🏾

[JessicaThompson-ly]

WOW. The broomstick thing!!! I could feel the ball of my joint sliding back into place and when I was done, I could walk without pain again. I was diagnosed with hypermobility and a shallow labrum recently, which has been causing my hip to slip out of place and cause such a lot of pain… I just found this video and it solved my problem in five minutes! Thank you 🙏🏼

[love]

I have been having hip and low back problems. My hip popped out tonight and the pain is unreal. This has helped so much! More than any dr or specialist I have seen! I will be trying these daily! I am so grateful

[jasonwelsh]

Just did the hip machine based on this video, and fixed a one month issue on my left hip in 2 sets. Much appreciated, pain is gone soreness soon as the inflammation is gone I’m sure. Thank you!

[sarahw.]

Watched this video a. couple of months ago when I was having some hip trouble and couldn't make it to the chiropractor. It worked then and it worked again today!

[anthonygibney]

I have been having the worst sciatic pain for over three weeks. I thought i had a herniated disc pushing on my sciatic nerve until a guy at work told me it sounded more like my hips were out of alignment. I tried these seats stretches in my car while watching this video and had an instant pop followed by immediate relief! I thought I could be living with this pain for a very long time but I'm so grateful these stretches helped get me instant relief! Thank you so much!