Back Exercise That Ends With a POP 💥 #Shorts

Dr. Rowe shows the modified corkscrew stretching exercise.

This is great mobility exercise for the lower back, and may end in a satisfying pop, crack, or release.

It requires no special equipment and can be done at home. Also, You may find that it may give quick lower back pain relief, even in as little as 30 SECONDS.

Let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

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#lowbackpain #backpain #backpainrelief

[brallantp.]

This guy is the middle ground between chiropractors and physicians. Teaching you how to pop your joints but also telling u that is just a stretch

[seldenlaboucan]

Perfect for when you wake up, just before you get outta bed

[lupechacon-florez]

He is professional and very respectful even in his dress. Thank you!

[WestLakeAngel]

Oh, thank you so much!!!! I had never been told about raising the legs as an option. I think I FINALLY popped the part that’s been killing me since yesterday! ❤️❤️❤️

[WackDice]

Thanks man I moaned when I popped my back

[ingridkleffmann]

This is my favorite exercise after a long day sitting in the office.
Thank you for the demonstration how to do it the right way!
Greetings from Germany

[derpderplul]

THANK YOU OMG! My lower back finally popped after having a kink in it for so long.

[roxylooney]

Lol my big fat belly makes it hard to reach my leg lol But I managed on one side to get a pop

[TheKrazeeLadee]

I do this every night before I go to sleep. The pop is incredibly satisfying and it releases the tension I feel in my lower back every day.

[erobos]

I do a variation of this already. My spine definitely needs it!

[kim]

Dr., you are a truly amazing teacher.

[BosUnez]

None of the stretches I get off these videos ever pop me

[litalopezsantos]

Wow..always works..thank u for this exercise need it everyday, , wonderful feelings afterwards...it pops

[themr_wilson]

"I do not try to force it" Great tip. Great, great tip. Stay safe, y'all, don't injure yourself

[Add_Account]

I think I felt a slight pop in my upper back..
Interesting
.. bless ya for sharing. .

[wiz]

This is a great idea, I've been using this method for many years, it definitely works. I usually do a routine stretch before I do this, it works a lot better that way! My back pops right in, feels great!

[chrisbalcom]

Wow i heard a big pop and my back feels so much better😊

[Suzen_S.]

So good ~ thank you! Would you show us how to release the mid back at the scapular area? My doc uses the wall and it’s my favorite. I’ve been unable to replicate it at home though……

[MRRobbyrob]

I learned this at physical therapy. You can also lock your leg on the other side of your leg for a more intense stretch.

[rhonnak.]

I cannot believe but it helped me and eased my back pain immediately
Thank you so much❤️