Yoga For Stress & Anxiety Relief | 25 Min Full Body Yoga To Immediately Feel Like Yourself Again ✨

This 25 minute yoga class was designed to relieve stress & anxiety effortlessly. This full body yoga practice will soothe your nervous system, calm your mind, and help you find inner peace.. All while honoring any emotions that may arise throughout the class with an open heart.

Learn to trust the healing power of your body and breath, and on the other side you will effectively let go of all fear, tension, doubt, and worry.

🎉 DETOXIFY 30% Off Special Offer:
Coupon Code: STARTNOW

※ ※ ※ ※ ※

Instructor: Juliana Spicoluk
Location: Barbados

※ ※ ※ ※ ※

FREE BOHO OFFERINGS:

➤ FREE 7-Day Blissful Body Bootcamp 💪🏼.
Get amazing results in just 15 minutes a day

➤ FREE 14 Day Yoga & Meditation Journey:

➤ FREE 31 Days of Yoga Program:

➤ FREE Yoga Journey Guidebook

※ ※ ※ ※ ※

Our App & Streaming Platform...

➤ Boho Beautiful Official App 🌍
Our yoga, fitness, meditation, & high-vibrational living app. Join the community!

Apple Store 📱

Android Store 🖥

※ ※ ※ ※ ※

LINKS:

➤ Boho Beautiful Store

➤ Podcast
@starsanddestruct

➤ Our 2nd More Personal YouTube Channel:
@BohoBeautifulLife

Instagram Family

#bohobeautiful #pilates #workout

----------------------------------------------------------------------------------------------------------
Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.

Your Decisions Today Will Define Your Tomorrow ❤

[bohobeautiful]

Hope you guys enjoy the class ☺ Check out DETOXIFY 30% Off Special Offer:
Coupon Code: STARTNOW

[guidedhealingmeditation]

To anybody reading this, I pray that whatever is hurting you or whatever you are constantly stressing about gets better. May the dark thoughts, the overthinking, and the doubt exit your mind may clarity replace confusion. may peace and calmness fill your life 👐👐💗💗

[solindasol]

My biggest achievement of 2023 was to practice yoga everyday with you. Here we are in 2024 and I am still committed to this practice. Thank you for everything you do! Yoga saved my life. ❤

[gabifernandez]

Juliana - I cannot express how much your content means to me and how it has saved me. I am 29 and my mom passed away 3 weeks ago of cancer at 64. I found your videos in 2018 and have been doing them ever since. During my time of grief your content has helped me find moments of joy and peace. Thank you for all that you do. You are a true gift to the world and yogic, healing community.

[mayaexists]

I was crying. Sobbing. Without a sound. During this practice I surrendered. And now after this, I am calm. I can breathe again. My emotions have been processed through this exercise and are finally released. Thank you so much 🌀🤝🏼❤️

[claudiawilms]

Just need to pause for a sip of water...after a week of constant headache and migraine I finally feel better and I really enjoy your class thank you so much

[jesselove]

Great class. Your videos just keep getting better and better. So much beauty, poise & peace. Love both you and Mark- Juliana. Both are incredible people. You offer SO much to this world.

[sullivannemontaigu]

A beautiful, fun, and energizing yet calming practice. What a wonderful tool that breathing exercise is! Thank you Julianna and Mark. You make the world more beautiful <3

[kathaorlo]

Thank u so much for giving us this gift for free ❤ maybe you can not imagine this amazing impact you have on so many lives.

[MichaelW-SHM]

"Wow! Thank you immensely! It's truly wonderful how these meditations are shared, helping countless people worldwide. My wish is for everyone to experience the same uplifting feelings." 💗💗👐👐

[bont]

I have been slacking and just saw this one (loved it). Thank you for adding that breathing technique also. You are a beautiful soul.💕🙏💕

[MargaretShephard]

Enjoyed every minute. Thank you. Bless you and your beautiful family.

[MIRIAN_light_worker]

Just what I needed today! Thank you so much, angel! 🙌🏻💞🙌🏻

[lilstella]

Thank you for this beautiful flow, I really needed this. I didn’t even know I had so many feeling stored in my body and following this really helped me release so much. A 1000 times, thank you! You are so beautiful and amazing, I will forever be grateful for this channel. ❤

[ellenrebeccadavies]

Yay, go to watch a video and do some yoga today to see there is a new video. Thankyou Angel humans ❤

[alliedement]

Juliana!! Slay class as usual. I NEED to know where your outfit is from, it is literally so cute.

[katiarivera]

Thank you for your beautiful expression, for helping me feeling my body, my balance ! You are amazing!!!Much Love👏🏼😊🤍🤍🤍🤍✨✨✨✨

[Daily.Meditationz.]

Fantastic class! Your videos continue to improve with each one. So much beauty, poise & peace. You offer SO much to this world.

[reciprocalhealing]

Thank you for all you do 🙏 light, love and healing to all ❤

[patriciahohman]

juliana, forever grateful that your practices found me. as a pre-professional ballerina your movements and words have helped me work through previous physical and mental traumas, and help guide me along my journey to self-compassion and love. thank you for the peace you bring to the world 🫶🏼💐