Yoga To Heal Stress | 20-Minute Yoga Practice

Take time for your mental, physical, and emotional health with this 20-minute Yoga To Heal Stress. Bring your awareness and attention to your breath and reduce cortisol levels with this gentle practice focused on calming and nourishing the systems of the body. Bring a pillow or two to this session, if you have them. No worries if not.

Let me know how this practice goes for you in the comment section down below!

Namaste.

#yogawithadriene #freeyoga #fwfg

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[yogawithadriene]

The thing about at home yoga is, it’s all you, baby.
The orchestra of science and soul that play out when you choose to show up, press play, and just...
Begin again.
Wherever you are,
With whatever you’ve got.
It’s heroic.
Really. And you have it in you.

[AuroraDAmicoMusic]

One of the reasons why I absolutely love YWA is that she doesn’t have background music in her videos. I love the silence.

[raechelmcghee]

Just wanted to let you know, amiguita, that I’m constantly referring this channel to my patients, who are all struggling with metabolic syndrome: diabetes, high blood pressure, obesity and everything that comes with that. Of course, stress exacerbates all of it, increases blood sugar, contributes to mindless overeating, prevents good sleep. The response to your channel is excellent. You’re helping more people than you know. Thanks for being my partner in helping people get healthier and happier. ❤️

[mika]

Benji is the goal of all of my practices. For me personally, it's about letting go and surrender. And both Adriene and Benji master it.

[angelanguyen]

12:48 "relax your jaw"
*unclenches jaw* caught me

[jnjesco]

Just found out I may have some serious health challenges ahead. Had spent the day thus far with a few tears, and many wandering thoughts. Still trying to process. Hubby of 41 years suggested that I find a good YWA video - and I came across this one. It's a good practice for just this kind of day. Feeling a bit more settled. Thank you all for allowing me to share, and thanks as always to Adriene. Namaste!

[sarinasoren]

If you’re reading this, I remembered to bring you a pillow! 💕

[MrWillW]

Tomorrow I start my first ever full-time job. I can't say I'm not filled with nerves or anxieties about beginning my professional life after university, but having this as today's practice and doing it now before bed was really what I needed to reassure me that stress is something we can heal, sometimes just with a simple breath. Thank you Adriene <3

[sammiehopkins]

I have an anxiety disorder, and especially lately I haven't had the energy to work through it. Although I have to admit what I'm currently stressing about isn't very dire (I have to make an appointment with one of my professors), but reading everyone else's comments who may have worse circumstances than me but who are benefited by this practice too helps. It makes me not feel so alone 💞

[vikki]

Day 19 of Greet! ❤ Starting a new adventure tomorrow so, this practice was well received. Thank you!

[fluffyross]

Wow what a calming yoga practice, I feel so chilled out after doing this. Thank you Adriene, for such a gorgeous yoga practice. Also I absolutely love little Benji, doing his own calming yoga. I think you've both, just helped to make my Saturday. 😊 see you again tomorrow, Namaste.🙏

[akschlosser]

This was a perfect practice for me this evening. Thank you so much. It was just what I needed. 💙

[CeciliaKautzman]

GREET 🌅 | May 18, 2024 | It's been two years since this was on the calendar and I'm for one is so glad it's back! It's sweet and gentle, loving and supportive which is exactly what I need right now during a high intensity work period. Perfect to take my mind off work for a bit. 🙏

[talonthehand]

This was a great start to the day. Glad there was a yoga strap segment in that - I very rarely use mine outside of recreational purposes. Day 445 of the current run.

[AmberBenjaminYT]

I have really terrible anxiety. I feel like YWA helps a lot. Of course, I have my days where my anxiety is so bad that I am even unable to do some simple yoga. But I also definitely feel the powerful benefits it has when I do manage to complete it. I originally started with the 30 days of yoga last year. I managed to pull through for 30 days and I actually completed it to my own amazement. After that I felt lost, and sadly ended up doing yoga as in when ai wanted, which was almost once a month. Now I'm currently trying to get back into the habit of yoga again and started the playlist TRUE current made it to day 6. As Adrienne says, a little goes a long way. Even if I give up at least I know I can always come back to yoga. ☺️💚. I can't say my anxiety has improved, it may have but maybe I haven't noticed. But I can say that it has made me established more goals such as being able to do the splits and be flexible. I can finally almost touch my heel to the floor in downward dog!! This is definitely thanks to Adrienne. Also, after doing 30 days I was very much strict to what she was doing, but now in true I like to add my own stretches if I feel it's missing something. Which I love. Also, because of my anxiety and OCD I sometimes give up 5 minutes in, but I'll leave it an hour or 2 and try again and carry on 😂 it may sound a bit like a cheat but I feel accomplished if I at least complete the video. Another thing I really love is Adrienne's way if talking about yoga. This may sound stereotypical of me but a lot of the yoga teachers of YT I find talk as if they are some enlightened spiritualist who believe they are also psychic healers or act like fitness instructors and are sort of full of themselves in my opinion. When it's Adrienne she is so comfortable and calming and down to earth with it. Explaining don't worry if you can't do this or that, or everyone starts somewhere. It makes me feel so much at ease knowing i don't have to push myself or work myself to hard. I feel like imthis has taught me life lessons to not push myself to hard. So THANK YOU so much Adrienne. I hope to carry on my journey with you.

Can you please do yoga sessions for students? I am a student teenager and would love to see one on exam stress or students stress which could work things like the back, the neck, wrists, feet, cramps. Things to keep you awake but also things to help you sleep because a lot of students panic beforehand. Maybe even a back to school/work yoga session? etc.

This was long I'm so sorry to who reads this 😂🙏

[camillebrooks]

Love ❤️ lovely. Very calm. Thanks very much Adriene. Blessings family.

[MissVindicat]

Wow!! Somehow I showed up very ready and deliberately. Yoga wasn’t a chore or another thing on my to do list today. I was so willing to start. And the experience was wonderful!! Way deeper and more fulfilling than usual. And don’t get me wrong, I love these sessions always! I feel like I’ve unlocked a whole new level that I didn’t even realise existed. It really matters how you show up. I know you say that regularly and it made sense before but now I feel it too. Thank you!!

[rosemarylemos]

Totally chilled session for both dog and human!

[dirgniflesuoh]

Beautiful winter morning outside, the birds are feasting on tallow and sunflower seeds, next a wonderful morning walk!

[amyandrews]

Absolutely perfect for me today, been cleaning out the family home of 60 years with my siblings, will repeat this week