Meditation for Anxiety - Yoga With Adriene

15 Minute Meditation For Anxiety guides you through a simple at home meditation to provide relief from anxiety, stress, and energetic imbalance. Find a comfortable seat, tune into your breath, and soften. Return to this practice regularly for preventative care. Great for beginners!

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[shwetapandey]

Adriene thank you for this video as everyone of us go through this phase at a point in our lives...Yu are such a wonderful soul...Blessed to know someone like you...The world need people like you🙇🙇
I wish you all colours of happiness from dawn to dusk everyday...much love from India♥♥

[shelaynachristante]

Hi reader: thank you for existing. Even though you are struggling right now, even though you may feel uncertainty, or even lost, remember that you've still got you, your soul has got your back-- otherwise, why would it have encouraged you to come to this video? Even when it doesn't feel like it, you are on your side. Big hugs to you, my friend. Thank you for being alive and sticking around. <3

[musicforhealingandabundanc]

Anxiety happens when you think you have to figure out everything all at once. Breathe. You’re strong. You got this. Take it day by day.

[pree_yum]

Crazy how a video you made 5 years ago is helping me today at 4am.
Thank YOU Adriene.

[MeditationMusicSpirit]

To whoever is reading this, you are loved. You are blessed. Your dreams are manifesting as we speak. Time is on your side. Everything will work out in your favor. May you find more love, peace and prosperity. Keep shining your light in this world. We need you and we love you
Thanks for the post, we love you too and we support you ;-) 💙💙

[collegekid]

I see people commenting all the times they have cried doing yoga. At the age of 22, I just bawled like a kid again when she said "no judgement". College sometimes feels detrimental and stressful. I'm glad to be a part of a community that is full of love and positivity. So grateful! <3

[jnblofi]

I don't know who needs to hear this right now but remember you did all you could in that situation, it's not your fault. Stop stressing and blaming yourself for things beyond your control, I promise things will get better for you and you will find a bright future ahead. You have what it takes to endure any hardship. I wish you love peace, love and happiness

[procrastinartist]

i started this meditation very badly i almost quit this video at the 4th minute because i felt so anxious and i started getting frustrated until the breath counting thing i could calm down. i pray for everyone living an anxious life like me bless you all

[patticarpenter]

Breathe in 4, hold for 7, breathe out 8--478. Observe, No judgment. I will remember this. Thank you, Adriene!

[midnightdreamm]

Started this meditation with tears in my eyes, couldn't stop crying. I did it one time, and felt a lot better. I did it a second time, and finished feeling calm and peaceful. Your voice only feels like a warm hug to me. I've been feeling very anxious due to everything that is happening in the world. Thank you, Adriene, for being here and for being a friend.

[pius-]

My dog joined and was so relaxed. He wasn't sleeping, he was conscious and his eyes were open. I think he was meditating too. Every time I watch your videos my dog comes too. I think he likes your voice

[fannifucsok]

I've been having constant, unbearable anxiety because of university. This practice is a life saver. Thank you.

[janaxxx]

The comments alone are making me calmer y'all are so sweet

[sarahnas]

I put this video on as a had tears flowing down my face, chest pounding, and head hurting, in the midst of an anxiety breakdown. I ended this video with my head a lot clearer, and my heart a lot calmer. Thank you so much for this video and your guidance Adriene, I really appreciate it <3

[oykubozalioglu]

I have been having a lot of anxiety due to the corona virus and this helped so much! Thank you Adriene

[CeciliaKautzman]

EXHALE 🧘‍♀ | March 23, 2024 | Taking some time to breathe - just breathe, is probably the biggest luxury we can give ourselves. Beautiful! 🙏

[fluffyross]

Aww that was lovely, thank you Adriene for that lovely calm, and loving breath practice. Before the practice, I wasn't that anxious which was unusual, I felt quite happy in myself. I am a rather anxious person, but I've been trying to work on that lately. I've been doing yoga with you now for 1 year 131 days, I've not missed a single day. It feels so good, and I feel so good. I think it is definitely having an effect on me. But after doing this breath practice, I feel a sense of calm coming over me. Before the practice I was happy, but now I feel happy, and grounded. I love practicing with you everyday Adriene, you always make me feel good. 💙 thank you for always being you, and for helping so many of us to find our authentic selves. See you again tomorrow for more awesome yoga, and breath practices. Namaste. 🙏🧡

[FraDonaghyMusic]

Listening with noise reducing headphones, and around 5 minutes in I just noticed your mic picks up your heartbeat.
So perfectly fitting. You literally put your heart into your work.

[autumnday]

i come back to this video almost every day. my anxiety is very severe and causes me to have seizures. I have tried many meditations but none even compare to this one. Calms me down so easily and truly brings me back to reality and where I currently am. Thank you for this meditation

[darlacontessa]

I was on the verge of a breakdown. I could feel my chest tightening, my throat was closing, my eyes were burning. And it hurt. It hurt so much. I felt so terribly out of control and Adriene suddenly popped into my thoughts like an anchor. I searched for her meditation videos because I felt like I was having a panic attack and I just knew she could help me, because she has for the longest time now. Thank you, Adriene