Все публикации

0:00:27

How to build up pull-ups

0:00:59

Dragging leg, weird symptoms, this drill is GREAT! #backpain #hippain

0:00:33

Supercharge your shoulder mobility using a measuring tape!

0:01:32

The Essential Hip Flexibility Test - The Deep Lunge Test

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Caught off guard by your boss in public

0:00:53

How to turn injuries into progress 💪

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The first thing to do if you get injured is…

0:00:50

Your shoulders are missing this!

0:04:29

One Simple Trick for A Weak Core

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Start your day like this!

0:00:58

Fix stability, fix muscle tightness 💪🏼 #stretching #tightneck

0:00:59

Tight hamstrings?? PNF stretching is a great hack to get some fast results! Full video now live!

0:00:59

A better way to Palloff Press

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How do you warm up? #warmup #dynamicworkout

0:11:29

11 min Full Body Warm Up - no equipment!

0:00:59

Try this movement to free up your spine!

0:06:50

Can you pass the Deep Lunge Test?

0:00:37

When your home gym is finally finished after 3 months 😍 #fun #mobilityfreedom

0:05:46

Fix your pelvis without a chiropractor!

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Improve this FIRST to fix your shoulders!

0:00:52

Check your head first, always makes things easier 💪🏼 #mobility #stretching

0:00:40

Evening stretching is Extremely Beneficial for many things!! Doesn’t need to be fancy 💪🏼 #mobility

0:11:46

Follow Along: Gentle Evening Stretch

0:00:53

Living with back pain is such a lonely experience, but there are many things you CAN do #backpain