10 Min Full Body Stretch | Daily Routine for Flexibility & Mobility

10 Min Full Body Stretch | Daily Routine for Flexibility & Mobility take your spine through its full range of motion with this gentle daily stretch. This mobility routine is Suitable for beginners and seniors and can be done in the morning or evening #stayhome #staysafe #stretching #fabulous50s


✅PLEASE SUBSCRIBE FOR MORE FREE VIDEOS 🙌

🦋TAKE THE 30-DAY MINDFULNESS CHALLENGE

Welcome to fabulous50s! Join millions of women just like you, taking their heath, lifestyle, and vitality into their own hands!

By joining us, you will have free access to workouts created for women over 50, that are challenging but do-able (with consideration and plans for the absolute beginner too) plus awesome tips on beauty, fashion and lifestyle over 50.

If you are just getting started here, again welcome 🤗 Below you will find a list of videos you can watch to get you started, plus a direct link to my website and socials for even more free stuff 🙌
If you have something in particular you are looking for, just type the key words into the search bar and choose one of the videos.

🤗 LET’S BE FRIENDS ❤️

✅ 30 MINUTE INDOOR WALKING WORKOUTs


🔷 JOIN THE 14 DAY CHALLENGE:

▶️ SHARE FABULOUS50S WITH SOMEONE YOU CARE ABOUT:

**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
#14daychallenge #fabulous50s #workout

📧MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
#fabulous50s #stretching #stayhome #staysafe

[rubygold]

Love this new routine. The hallmark of Schellea's vids - short, do-able and fabulous! Thank you Schellea!!!!

[sandrayates]

Just starting back after far to long. Feels so good! Thank you

[charmaccents]

Just what I needed. I will start in the morning. Thank you.

[BriannaBlignaut-cvgw]

My body actually feels good and relieved after stretching. It works for me and I think it one of the good indoor exercises because it helps to keep mind and body together.

[roksannastephens]

Wow, thank you! I feel great. Love how you explain certain stretches to our body.

[claremustafa]

I really love this stretch routine, the music, and how you rearranged your studio! Thanks!

[teresaandrews]

Loved this! Perfect after my workout yesterday! Thank you!

[theresaeaton]

Another great stretch full of positivity ! How do you do them ??? Music great too now l feel great and ready to conquer the rest of the day ! ❤

[mandykerr]

Your workouts and stretches are the only ones I've ever been able to feel are the correct Beginner level for someone starting their journey. When physical limitations affect someone's ability to 'keep up' with all the other trainers out there.. you have a gentle and accessible pace that can be followed. THANK you!

[lisathompson]

Really great to start the morning! Thank you Schellea! 💓

[marinamillerns]

This is a great strech work out I've seen before, I'll do this strech out excerise daily morning, it will keep our body stronger, and it gives a great relief

[YeoRosalind]

Thank you, Schellea, for this new stretch routine. Love it!

[nta]

Thank you very much for this. I'm 35, but down with severe arthritis involving multiple joints. I can't get out of bed in the morning due to the rigidity and stiffness of my back. This stretching helped me to get a big relief. Plus, it improves my mood very much ❤
Thanks again

[lenaplavskin]

great stretch! I do it either in the morning or evening after work. Thank you Schiller!

[fitnessoverfifty-suncoastfit]

Beautiful Schellea! I did this after some body weight resistance exercises, squats and lunges, and your full body stretch was perfect :)

[ValerieDunn]

Doing stretching before excercise is the most important thing. These stretches are really comfortable and nicely pumping blood before workout. Highly recommend 💯

[mayaaniccha]

This stretch combined with the music was so relaxing. Thank you for making our 50s fabulous

[sojournerearth]

I thank you for sharing this amazing stretch. I'm happy to say that at 67 I can still (almost) keep up with you! I thank God for the health I have each day. Love your gentle, sweet voice!

[AnneWinders]

Simple, Energizing, Relaxing, Balanced, full body stretch . This is awesome

[pollylibby]

It feels so good to stretch! Thank you!