30 MIN FULL BODY HIIT (No Jumping + No Equipment)

Follow along with me in this 30 minute FULL BODY WORKOUT! This workout is APARTMENT FRIENDLY as it has NO JUMPING and requires NO EQUIPMENT! Warm up & cool down included.
#HomeWorkout #Fitness #MadFit

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✘ T W I T T E R: @maddielymburner

[YouHaque]

Some important gains: 1. I've been trying to do the plank kick throughs for ages, today I finally did it! 2. Sit up/stand ups were always a no go, but today I did it hands free (but crossed my legs to get up). 3. Finally making progress on push ups (I managed three).

[growingannanas]

Another great no jumping workout girl! 🔥

[eil]

I've tried several on-line workouts in the last two years. I took classes in a gym for years. You offer the safest, best explained format I have seen. I also enjoy the music. Great job. Thank you so much.

[mayaverhaal]

Maddie is honestly the only person that can get me out of bed 😂Thank you!

[CookieEspresso]

Love this no jumping combination with the 2 repeats back to back. Makes the time pass by faster vs. doing the entire routine then repeat. 💪👍

[millamilsen]

I had no business trying this workout 😂. By the time we got to the plank I just fell straight back down again 😭

[Ledozuvys]

I love it when your videos include a warm-up and cool-down, especially when you really take the time to stretch in one position. What a great way to start the day. Thank you!

[Nobadaddiction]

Getting stronger daily. Feels sooo good 😊

[karasforeso]

Idk why but it’s so motivating to see you’re red and sweating too. I feel like it’s a team effort.

[dianashulyk]

It`s really good to se the warm up at the begining of video. Defenetly it`s my favourite full body workout. Thank you!!!

[estherhibbert]

I love when you include the warm up and cold down in the same video! Thanks

[sephomomogorosi]

This truly has been one for the books. This workout WORKED my body and it feels good. Music options were groovy. Thank you Maddie for your scrumptious workouts🤲🏻

[thecarnivorouskat]

I love that I ENJOY working out and it isn’t because the exercises are easy. I am 100 percent seeing results. But the compound movements are so much fun to do. I love the variety and I look forward to working out. Thank you, Maddie!

[alondralopez]

I think you’re a psychic because I literally needed a full body workout!!! I aspire to have the same physic as you and this will surely help me achieve that! Thanks again!!! ☺️

[ambibambi]

Maddie I absolutely love ALL of your workouts! I’m wondering and hoping if you could possibly do a 30 min Booty Workout with resistance bands?? I’m currently adding 3 of your 10 mins ones together to get the burn I want! Thank you for everything you do! 💞Your workouts are giving me results and I want more!!🔥🔥🔥

[MsAgieK]

I have foot and knee injuries, and your no-jumping workouts, like this one, are exactly what I need. I love that they're impactful without being complicated. You have a calm and inviting energy about you. You're amazing! Thank you!

[sususslavebeast]

I've been using these no jumping full body 30 min formats as part of my fasted workouts in the morning. I love them! Glad this one came out as I need a new one to try.

[Ma-zlqi]

I really like your workouts, you motivate me a lot in this way, they make me feel extremely energetic. For which I thank you very much❤️

[vicariously]

I had to modify a few exercises, though I am making progress as a whole.
I gained 40lbs and lost muscle tone throughout Covid, so you are a welcome breath of fresh air. I actually look forward to these workouts and love that you make all different kinds, that are actually weirdly enjoyable.
Thank you for making these delectable workout morsels easily digestible!

[lionghannah]

Loveee your no jumping workouts. Another great one Maddie!