30 MIN NO JUMPING (Advanced) Full Body Workout - No Equipment, Home Workout

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Looking for a challenging Full Body Workout? Try this 30 minute No Jumping, No Equipment home workout that you can do anywhere. YES, it's Low Impact but still a KILLER to help tone your full body, embrace the BURN Team! Let's do it!

▸ Level: Advanced
▸ Time: 30 Min
▸ Equipment: No Equipment

Workout Breakdown:
▸ WARM UP
▸ LET'S PLANK
▸ ABS ABS ABS
▸ GLUTES + ARMS
▸ LOWER BODY BURN
▸ FINISHER
▸ COOL DOWN

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ My @KorodrogerieDe DISCOUNT CODE: GROW

♡ My fitness watch: @withings

♡ The Gear I Use:

#growingannanas #growwithanna #homeworkouts #hiitworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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Комментарии

Do you love it when your muscles are working soooo hard that you feel the 🔥 DEEP BURN? You're going to love this workout Team, who's joining?

growingannanas

I’m so proud of completing this with NO breaks!! Im 14 and started working out last year and in a year I have improved myself and im growing. I used to workout cuz I hated my body but now I do it to show my body THAT I LOVE IT!! BUT REMEMBER EVERYDAY IS DIFFERENT. Maybe today was a day were I had to take no breaks but it can be different any day and taking breaks IS ALWAYS ALOUD AND RECOMMENDED IF U NEED TO!!!

yoongisswag

Would really love to see more of these deep burn full body workouts. Ideal for days when I do not have enough energy for cardio but still want get a proper workout focused on toning the whole body without the need for weights. Have done this workout a few times already and will keep on returning to this one. Pls make more of these amazing workouts❤

nats

Okay, first of all, this was 30 minutes of UNINTERRUPTED PAIN, Anna how dare you???😂😂😂 By 9%, I was struggling and by 43% I was CRAMPING, LMAO! But you know what's funny? I did the whole thing!! And that's what I love about Anna's workouts: they teach you that your body is capable of so much more than you think!!!! Thank you for this workout, I'm looking forward to the muscle soreness tomorrow!!😂❤

kissvera

After period my mood so low, I don't play workout about 3 day and I'm feeling bad and sadness, but I'm gonna start again and again from now the workout is the best thing form me for bad mood 💪💪🪴reading some comments from your community anna make me happy and feel more better thank you anna and thank you guys ❤❤

abeerm

Wow Anna!! This was exactly what i ve been looking for. Sometimes i m too stressed to do full body hiit work outs with jumps, but i still need the challenge. Often no jumping work outs are not enough challenging for me, but this definetely will not have that problem. Thank you so much!🧡💪

blueberrydreams

this is BRUTAL!! im thirteen and started working out in april of 2024, it is now september and im loving how toned and strong ive become! i began because i thought my body wasnt good enough but now i do it because it makes me happy and i have grown to love it!

Mariizstar

That was proper spicy! 🌶 Anyone else get Pilates vibes from this one? Loved the format, a lot of unilateral work & structured in a way that really flowed (rather than feeling just a lot of random moves were just put together) For me personally could have done with a bit more upper body focus but I know Anna has always leaned towards more lower body focus! 😀
Old school tunes in there too from way back "Never take my Crown" 🎵 ❤ Fabulous workout Anna ❤ x

Shelley-ebws

Felt the burn in every muscle. I like to do either Pilates style (like this) or strength training in between cardio days. This is perfect! Anna you are 🔥🔥! This proves it doesn’t have to be high impact to be effective.

halderso

thank-you so so much for guiding me through this anna!!!

blessings😊

gathonimwangi

How on earth were you able to hold in a plank position the first 8 minutes. I was dying lol

This was absolutely brutal!

glamrora

You're definitely the one glowing ANNA, and you help people doing your videos shine ! Keep up the good work ! I wish I had 1/10 of your success 😍

JumGym

WOW, despite this being slow and controlled....I LEGIT felt the BURN everywhere. THANK YOU!

i.s.

Excellent! I got up to 15 minutes and well all done in 15 min. I went a bit beyond on one side. But next time I'll go further till I can complete it. So controlled yet effective.

YogaBlissDance

oh Anna that was fire I became advanced with you through that last year I can't thank you enough you are a life changer!

alisaaa_imbnida

Wow Im doing this today. I'm too tired to do a jumping workout but this looks really good. I'm in love with your workouts, it's the first time in my life that I look forward to my workout and get excited about it. Thank you so much Anna, you are amazing.

cooncrete

Love your videos so much Anna! I feel so much stronger after doing your workouts! I just wanted to ask if possible this Christmas could do a workout to classic Christmas songs please? Thank you so much xx

Vickytori

Oh~I really love your workouts🤩 ! Anna! And also the positive energy you bring, the way you show us that you’re not always positive either, as well as the whole atmosphere in comments here. I simply love this channel so much 🥹

tryyourbest

Hey Anna i just want to say thank you million times for your work and all of your videos! You are an motivator and trainer for me, and i see results in the mirror and feel it in my eveday life, im so thankful that i can have so many cool workouts on YouTube i can train my body with you! Thank you so much you rock!

ЕленаБосая

Hey Anna…I just wanted to thank u for being such an inspiration and motivation to me!! Your workout videos along with other videos has helped me to make a change in me and they help me to be more healthy and productive♥️ I love ur videos!!!
Thank you so much😍
Have a wonderful day!🌼

Amnah

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