30 MIN FULL BODY HIIT (No Jumping + No Equipment)

Follow along with this 30 minute FULL BODY WORKOUT! This workout is APARTMENT FRIENDLY as it has NO JUMPING and requires NO EQUIPMENT!
#homeworkout #fitness #workout

✘ T W I T T E R: @maddielymburner

[MirandoHaciaArribaConEmily]

I loved this workout! I love how you can push yourself through anything for 30 seconds and the 15 minute rests get you through. It goes by very quickly! And you have such a calming voice.

[untiltheendoftime]

Your workouts always feel gentle to me even when they are intense and provide a solid, comprehensive workout. That keeps me coming back. Thank you!

[Farrago]

I would love to see a boxing-dance-cardio inspired workout. Thanks for the wonderful content - it has helped me lose weight and get more toned over the last year. :)

[kaydavis]

Hey Madfit, I really enjoy your knee friendly exercises and was wondering if you could do a 30 minute full body knee friendly exercise, as I’m often having to modify through the lunges and squats. It would mean a lot to me, xx

[angm]

I’ve been looking for a workout at this pace! Can’t wait to try it. Thank you!

[Kawaiiinu]

I found your channel a few days ago and I am already in love with your workout flow! <3 I feel refreshed and not too tired unlike other programs I've tried and a full 30 minutes has always been impossible for me. You are a miracle, thank you

[maddysteinfield]

Perfect! This is exactly what i wanted for tomorrow! Awesome as always, Maddie!

[kayleesparkman]

I never comment on any videos but I just want to say thank you! I love all your videos & I love that you have a variety of exercises/Stretches that keep everything challenging but fun! ♥️ also congratulations on your marriage!

[melissadeiro]

I really enjoyed the plank arm tap and raises, the thread the needles and the one arm push-ups rocked my day and got me feeling strong! 💪🏻 thanks Maddison!

[KNY]

Wow! This one was awesome! All the position changes made it easier to keep going in the second round. The modifications and explanations of what to focus on are so helpful in the moment, been following your workouts for a few years now and you just keep getting better! Always looking forward to your posts! 🌼🌸🌞✨

[catepioli]

You're a monster!!You post even if you've literally just got

[ideenwerkstatt]

Excellent again. Good exercises, very good explanations, a lot of change, time flys by. Tank you very much.

[justineessex]

I just found your page last week- love that you don't do commentating the entire time. Straight, to the point. Great music! Thanks for sharing your gift!

[Kimberly-chcx]

This was a great workout, just what I needed to get my morning started, thank you!

[neospacemanS]

Woo! First workout after having to take a week off after a hurricane xD I don't normally care for repeats, but with this one it was nice because some of the moves were a bit more challenging and I felt as if I understood them better the second time around. Thanks for a great workout!(:

[bridgetb]

Love how you change up your workouts. Always reminding us to keep good form. Best workouts👍👍

[mothbyte]

Oooh maddie this was an amazing workout. I felt great throughout! Thanks for the high quality content

[nfwjuqw]

So grateful for your work! I’ve been slacking the last couple weeks because of adjusting to my new work schedule and this helped me “ease” back in. I definitely considered stopping after the first run through, but felt encouraged to keep going. Thank you for all that you do!!!

[ameliakapur]

Loved this one too! All the variety you had us do made the workout go by so fast! Thanks Maddie!

[sonianovo]

Another great workout, thank you! I love the set repeat format. It makes time go really quickly.