30 MIN NO JUMPING LOW IMPACT - Follow Along Home Workout - No Equipment - No Talking - No Repeats

30 MIN NO JUMPING LOW IMPACT home Workout - easy to follow along, bodyweight only and apartment friendly too! Aim for as many reps as possible within the time frame and finish feeling more tight and toned. Let's do it!

▸ Muscles Worked: Full Body Toning
▸ Time: 30 Min + cool down stretches
▸ Equipment: No Equipment

Workout:
▸ Warm & Workout 40 sec on, 10 sec off
Rainbow Thrusters
Walk Outs
Side Bear Walk
Deadbugs
Plank + Toe Taps
Front Back Bear Walk 🐻
Walk Out + Squat
Plank Push Back + Reach
Star Toe Taps
Jackknife
Curtsy Lunges
Lunge + Knee Drive
Lunge + Knee Drive
Squat + Crunch
Low Plank Walks
Superman Pull Down
Push Up + Toe Taps
Step Back + Extended Plank
Forward Lunge + Pulse
Glute Bridge Walks
Body Twist + Punch
Squat Side Step
Slow Climbers
Squat Side Step
Push Back + Push Up
Front Back Lunges
Low Plank Climbers
Front Back Lunges
High Plank Twists
Side Plank Clamshell R
Side Plank Clamshell L
Side Squat Pulse + Knee Drive R
Side Squat Pulse + Knee Drive L
Low Skater Steps
Kick It Through
Step Back + Commando

▸ Cool Down 30 sec on, 10 sec off
Deep Lunge
Child’s Pose
Deep Lunge
Down Dog Walks
Forward Fold + Breath
Forward Fold Hold

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ My @KorodrogerieDe DISCOUNT CODE: GROW

♡ My fitness watch: @withings

♡ The Gear I Use:

#growingannanas #growwithanna #homeworkouts #hiitworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[growingannanas]

Hey Team! who’s excited for this new Low Impact workout?🥳 and let me know your favorite exercise from this workout🤍 Anna xx

[wendycornett]

Love, love, love this one! It's tough! Don't let the "low impact" label fool you!

[lololololol]

My neighbors downstairs thank u for this

[pauljackson]

Wow! ...just feel like I need to say thankyou...

...this couldn't have arrived at a more perfect time. Staying at my relatives over night, little bit of a sore throat, no weights, no workout gear and no trainers, BUT I do have my tie string trousers and vest I slept in. Pow!-fect! Like you spoke to the universe and knew what I needed. Thanks muchly for all your sharing.

I gave up a gym membership last May when I started your workouts and haven't looked back since. Doing these daily for 20-40mins has done far more for me than the gym ever did, tbh. :-)

[DDsquared]

Don’t let the title fool you. This is so good. I’m soaked. Thank you Anna.❤

[sslents]

I am SO looking forward to this workout!! Thank you Anna for trying so hard for all of us with varying physical limitations. Tomorrow is my scheduled day off from working out, but I am going to start my Sunday off right with a super sweaty Anna workout!

[natashacrow]

Love the low impact workouts! We appreciate you Anna! Hope your weekend is fabulous!💜💜

[Melissa-jixl]

Hey Anna! I started doing your videos a little over a month ago, and I do 3-4/week. When I first started, I ALMOST gave up because they are pretty intense!!! But I knew I had to stick with ya, cause your videos challenge me more than anyone else's that I've tried on YouTube. Now I'm feeling so much better & actually making it through the entire video without pausing (small steps!!). Progress is progress, and I'm loving how I feel. Thanks so much for all you do!

[amany]

you know it's been a while when a low impact kicks you in the butt !! thank you, Anna, for offering those types of workouts for those who fell off the bandwagon and want to get back in shape slowly but surely <3

[darynachuchman]

how on earth you can smile during the whole video? im literally crying on the 15th minute 😩
but that's a really cool workout, thank
you ☺

[purple_Kaizen]

Yay! Completed it live! What a wonderful combination of low impact moves to work the whole body! Kick through, clamp side planks and plank walks are all new to me! Love it to be able to challenge myself and keep my body guessing with the new moves. Thanks Anna for another amazing workout!

[sabirashafeek]

So strong.., so sweaty Thank you maam... From 🥳I've done without any additional break.... 😄

[mes_nourritures_terrestres]

I love your no jumping workouts, thanks for keeping making them ! Impatient to try this one ❤

[joyboy]

Loved this so much ❤
I had to modify a bit which was a good choice cause I didn't need to take a break in between and ended up refreshed instead of exhausted.
Also, I always look at the progress bar while exercising to check when I'd be done with the workout but today was the first day my brain didn't go there until I was done with 88% of the workout. Huge progress for me.

Modifications:
30 sec on 20 sec off
only knee push ups (for both push up exercises)
Legs on the ground (for body twist + punch)

[xpwolmr]

Дякую вам велике за такі круті тренування👍🏼😍🌸 раніше займалась по тренуванням іншої дівчини, то в якийсь момент перестала бачити результат, випадково натрапила на вас і це просто щось неймовірне🙌🏻🙌🏻 після кожного тренування реально відчуваю всі мʼязи і з мене піт тече рікою, раніше під час тренувань майже й не потіла, а зараз, відчуваю результат майже після кожного вашого відео!! Дякую за вашу роботу, ви

[robloxaestheticedits]

Hey Anna! I have been doing your workouts for over 2 years now! And I just want to say thank you, I have lost sooo much weight, I also feel healthier, happy and more confident. I got headaches nearly everyday before starting your workouts, now I get them once every week at the most and even if I do get a headache I do one of your low impact workouts and it’s gone in minutes! So thank you so much for making me feel at my best every day! ❤

Also this is a great workout! Just finished it and I have to say it was a tough one but will definitely do it again! In the last week I have been doing many no jumping workouts as I live in an apartment so I thought it was funny how you uploaded one just as I’ve started doing them!😅

Thank you Anna! ❤

[nathanielleeson]

Doing this tomorrow!! Can't wait! 🤗

[helennilsson]

Thank you so much for doing low impact workouts Anna! I have a foot injury and cannot run/do high impact workouts, so this is a life saver!❤

[denicedancasey]

I enjoyed this low impact routine Anna! Thank you for making it. My favourite moves, always, are the all standing moves any time I do any routine. I’m not as keen on any burpee moves…but I love plank so sometimes I hold a plank when there are burpees involved or I do walkouts when I simply don’t have the energy ( still recovering from the heart surgery) 😉. And sometimes I have more energy and all burpees are fine. Also not really keen on walking bear planks but did a sort of alternating leg lift bear plank hold which I prefer (holding bear plank while lifting alternate legs back rather than walking across mat). Love all of the standing moves, always love boxing and kicking type moves (in other routines), skaters, squats and lunges of all types. And I loved the ab work in this routine, always a great addition. This was a really fun routine. Thanks! ❤❤❤

[trinitynight]

Just in time I did not workout for 2months & here you are just when I decisied to start again working out I Found your new video thank you soooo much you know the right time to upload new videos