30 MIN SAVAGE HOME WORKOUT - No Equipment - Full Body HIIT - advanced

A 30 minute workout packed with strength building savage HIIT exercises which you can do anywhere! Starting with some low intensity warm up style exercises to get your body ready for the full body burn, ending with a short cool down. Let's get it done!!

Please remember that we all are different and that you make this YOUR OWN workout... take a longer break when you need to.

WORKOUT DETAILS

👉🏼 Duration: 30
👉🏼 No Equipment
👉🏼 50 Sec Work, 10 Sec Rest
👉🏼 Level: Medium to Advanced
👉🏼 No Repeat

* with Cool Down Stretches



📷 GEAR I USE:

D I S C L A I M E R

Tabata is an advanced level of the workout and is not suitable for beginners. If you are a newbie start with simple and easy exercise before attempting Tabata. Performing Tabata, in the beginning, might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The use of any information provided on this channel is solely at your own risk.

[growingannanas]

hey team, here it is - 30 mins of strength-building HIIT exercises!! Bring your energy and smash it out! Let me know what's your favourite exercise at the end :) Big love, Anna x

[blankakis]

I know why are you the best:
1. you make a lot of videos, so i can't get bored
2. most of your videos are hiit workouts-->the best way of losing fat and building muscle
3. Your videos are good for beginners( they can do the easier form) for advanced ( do the normal form) and for pros like you XD. I consider myself to be advanced but all of your videos can make me sweat!!!
4. you make cool downs--> the most important part of the training
5. you make challenges
6. No repeat--> I mean the best idea ever
7. No Equipment--> we don't need gyms
8. 30 min is enough or if it not you can make 2 of them
9. you don't talk in the videos but you fill them with cool songs so I can concentrate to the workout
10. Your movements are the cleanest I have ever seen
Sorry for my english I am hungarian :)

[gozdesimsek]

Very real, very human. Thank you Anna. ❤

[joelledaddino]

Following you about 2.5 weeks now. Im loving it.
Things Im REALLY loving: 1- No repeats! Im so tired of the other trainers doing the same thing 4 or 5 times in 40 min. Sometimes it is ok and great but EVERY time kills me bc I get super bored! I don't mean a Tabata. I mean the same thing 4 times through! 2- AWESOME music! Some great mashups! I was signing along to a song "I never heard" and I had no idea how I knew the words! Then I reliazed it was a mashup of an old song. So fun! 3- Lotsa NO JUMP workouts. I want stuff that can get me strong and toned without having to jump constantly like it is a 1985 Jazzersize class! Too much jumping hurts my toe, fires my ankle impingement, and makes me have to pee! It is cardio at a cost for me! 4- MY FAVORITE PART is the 'easy to do move' with a preview! SERIOSULY thank you! I dont want a 5 step move that I have to watch and then rewind to learn.

[lyndyellesimonie]

I've realised even when you don't do jumping your workouts are very effective..which I'm surprised about. You choose the right moves and corporate it in a way which causes the body and muscles to respond well. No repeats are cool, Thankyou x

[UniversallySpeaking]

I love your workouts so much. So many other workouts online just seem to go through the motions but your workouts are always tough and challenging. That's exactly what I want. Thanks for all of the great videos!

[IceCreamMetal]

i loved it and btw....thank you for showing that you were struggling, it makes you more human :)

[cjoviac]

I just ABSOLUTELY LOOOVE your workouts! I love that they are INTENSE but still low impact. I used to do a lot of high intensity stuff...kickboxing, jump rope.. running, hiking, boxing..etc etc..that’s ten years ago hahaha. I’m listening to my body more now..and focused more on mobility, and recovery..without sacrificing intensity. YOUR channel is a God send for MY needs. Thank you. Thank yooou!! 🔥😫❤️❤️

[valeriegagne]

Thank you so much for another no equipment workout! Looking forward training for 40-45 minutes with you! 👏🏼

[DBK-StayArmyEN-MOACaratShawol]

At the last exercise I was just about to get angry at me for not being able to hold it and the I saw Ana struggling with it as well, so I allowed myslef to relax for a bit :) thanks, Ana, your workouts have helped me so much so far!🙏

[abhishektodmal]

This was really challenging and exactly what I needed. Really intense. Not going to lie, I underestimated it in the start. By the end I was quite out of breath. Thank you so much ! Love, health and happiness to you !❤️❤️😀

[franciscoanes]

Thank you very much for your exercises. I was looking for somebody like you to inspirate my workouts. Please don't stop doing it so well.

[Sarah-rgjw]

Really liked this one! Challenging and no repeat exercises! Loved the fact that you added the cool down!

[mshalady]

Oh my those ending moves were 🔥! Okkayy miss Anna and of steel! 👏🏼🙌🏼💪🏼💖😘

[irenemustika]

Thank you very much for the great series of cardio intense workouts!

[vaninasedani]

Lista para arrancar una nueva rutina!! 💪💪
Eres fabulosa Anna y tus rutinas están una bomba..
Probé muchos entrenadores de youtube, pero ninguno me entusiasmaba, todos hablan o gritan y eso me desconcentra; hasta q te encontre, con tus rutinas increíbles y tu genial música, sacan lo mejor de mí, eres lo máximo. Saludos desde Argentina ❤😘

[ep.b.]

Hola Anna,
Tus clases son muy gratificantes. Me he dado cuenta que desde que empecé con tus videos, no es una obligación realizar una hora de clase,
cuando en 30 min. ya lo has hecho todo, sin olvidar ni un músculo!!
Todos tus ejercicios correctamente organizados, para intensificar el trabajo localizado. Está genial!! Oleee!!
Muchas graciaaas! y un saludo desde España.xx

[judithkoseleck]

IT was hard...after this I even feel it❤everywhere😊thanks

[thepurplebutterflies]

You got a new subscriber here. I found you a few days ago & I'm in love with your workouts. I really like your background. It's so neat & clean.Thank you!

[bronwend]

Loved everything about this - no repeats; no talking; tough workout; interesting combos; long stretches afterwards.! Thank you.