30 MIN MILITARY MONDAY KILLER HIIT - No Repeat, No Equipment Home Workout

TRY THIS KILLER HIIT WORKOUT (one of the hardest workouts I've ever filmed here on YouTube?) 30 Minutes FULL BODY - No Repeat Exercises - and No Equipment needed which means NO EXCUSES - You can do this Sweaty Workout everywhere ♥︎ let's do it Team, I'm so pumped to smash this with you.



▸ Muscles Worked: Full Body
▸ Time: 30 Min + Cool Down
▸ Equipment: No Equipment

Workout:
▸ Warm Up 30 sec on

▸ Workout 50 sec on, 10 sec off
Step Out Squats
Floor Taps
Squat Walk
Half Burpee + Push Up
Rope Jumps
Thrusters
Reverse Lunge + Kick
Reverse Lunge + Kick
Walk Out + Push Up
Skater Jumps
Forward Lunges
Walk Out + 2 Push Ups
Curtsy Lunges
Slams
Reverse Lunge + Pulse
Step Back + Up Down Plank
Kneeling Up
Seal Jacks
Mini Squat + Punch
Mini Squat Hold + Punches
Low Skater Jumps
Half Burpee + Star
Jumping Slams
High Knees
Jumping Jack + Up Down Plank

▸ FINAL CHALLENGE 2 minutes 🔥
Surprisee

▸ Cool Down 30 sec on, 10 sec off

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ My @KorodrogerieDe DISCOUNT CODE: GROW

♡ My fitness watch: @withings

♡ The Gear I Use:

♡ My Music:

License ID: qLGKZ2BDXew

#growingannanas #growwithanna #homeworkouts #hiitworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[queenbrynja]

I did it I did it I did it. I don't know how but I never stopped, not even during the two-straight minute challenger. I'm so tired but I feel GREAT!! THANK YOU ANNA

[growingannanas]

TEAM get ready to smash this 30 minute Killer workout! 🔥 sorry for the late upload, but I had to fix some music issues first - now I hope you all are ready on your mats. Ready to SWEAT and GROW. Thanks for being here, thanks for being the best team ever, thanks for sweating here with me. Anna x

[Thefitty]

*tomorrow's my LAST EXAM for flight attendancy and i need to pass it. This workout gave me the strength, confidence, and productivity today to study for it; thank you so much anna!*

[abell]

Anna! Today is my birthday, and my gift to myself at 42 is doing this work out and getting back into cardio several times a week. Because I haven't worked out in 10 years (health problems made me quit martial arts) I did half the time for each set, so 30 seconds became 15 with a break and 50 seconds became 25 with a break. It was perfect. Thank you very much! 💜

[kahliaya]

WOW! I literally did not want to exercise today, but I kept reminding myself of my goal: to strengthen my body. 💌 And after completing this video, I feel so refreshed! Thank you Anna! It’s great growing with you ⭐️; & your motivation is unmatched!! It always gives me something to look forward to after I’m done 😄

[Mi_asu]

Es war wirklich anstrengend, aber genau darauf bin ich letztendlich stolz 🎉 ich hab mein Bestes gegeben und habe es geschafft, ich fühle toll, dank dir ❤ vielen Dank für die tollen Worte und deine Positivität😊

[everGI-glow]

The finisher was so hard ! But I did it ! I’m proud, thank you so much Anna, we love u ! ❤

[victoirerousseau]

I never comment but I wanted to support you with this comment and to thank you for all your videos. I absolutely loved this one and I feel so happy after smashing it. Thank you again and can't wait for another one ❤

[JenLoewer]

But absolutely I love starting my Friday as a sweaty mess!!!! Thank you

[vmpxx]

The fact that I’m just a 13 year old kid that works out EVERY SINGLE DAY, because im not allowed to go to the gym🥲 please tell me that im not the only one😅

[elenabanou]

Did it this morning!! Thought I'm gonna die😂😂😂stopped 3 times but managed to finish it up!added 5kg weights for extra burn!!U rock Anna ❤from Greece

[sophiesboredom]

This was amazingg! I love every workout you post. It's so nice and refreshing to workout after a long day and move my body. Thank you Anna!

[yoanadacheva]

This goes directly in my next Cardio day playlist ❤ lots of love & thanks from 🇧🇬

[kristenkirchner]

I just recently found your channel, and I'm so exited to start working out again, more regularly I mean. 😅 I just want to say your amazing, you've collected a community of amazing people, and help them to train and achieve the strength they have always had inside them. I like how you use TEAM, because the truth is it's actually motivating to know other people are struggling to finish this too. 😂
Edit: I FEEL Sweaty, but amazing!! Thank you Anna!! ♡

[thekemizumishow]

This is my best and my favorite workout video. Thank you for making this. You are not only great at what you do, but I am especially fond of your smiles and the encouragement. Every time you give us clapping and smiling at the camera, I feel like you are there encouraging me and makes the hard workout feel so good. Thanks for your sweet spirit!

[ZulxumorAbdumutalliyeva]

I literally cried. It was really hard. But with you Anna, I did it. Thank you. This made my day! Starting Monday with your workouts give me the challenge. Gives me confidence and strength. Love you. Keep going💗🌈

[kshitijdhawan]

Wow what a workout. I stopped it multiple times to see how much time is left. Lost my energy in the half of workout. Somehow managed to do by taking 2-3 small breaks to take a deep breath and then continue. Fabulous 💓. You are the queen of workouts. This 👑 is just for you.🔥🔥🔥

[denicedancasey]

I loved this workout! Thank you for letting me sweat and grow stronger with you Anna! ❤❤❤

[fifi]

love it! So happy to see Anna uploaded new work-out when I plan to workout. ❤❤❤❤

[dreamread]

Hi Anna! I started working out about 2yrs go but I'm kinda new to your channel. I've followed your workouts for like a month now and this is the first one I did without taking longer breaks. I'm soo happy to know that I've gotten stronger! Thank you so much for all your amazing workouts💖