30 MIN KILLER HIIT Workout - Full Body, No Equipment Home Workout BURN FAT, SWEAT & HAVE FUN!

30 MIN KILLER HIIT Workout designed to burn fat & tone your muscles, who's in? No repeat, bodyweight only HIIT exercises you can do anywhere! Grab your mat, a bottle of water and let's do it Team - sweaty #HIIT party incoming 😍

MY BRAND NEW FITNESS NUTRITION GUIDE:

▸ Muscles Worked: Full Body HIIT
▸ Time: 30 Min + Warm up and Cool Down
▸ Equipment: Bodyweight only

♥︎ Workout:
▸ 00:00 - 04:15 Warm Up 30 sec on, 0 sec off
Big Arm Circles
Good Morning + Squat
Squat + Hamstring Stretch
Warm Up Run
Overhead Squats
Warm Up Hops
Squat + Back Extension
Reach Up Down

▸ 04:15 - 14:40 Workout Round 1: 50 sec on, 10 sec off
Jumping Jacks
Sunny ☀️ Skaters
Tempo Squat + Jump
Lunge Pulse + Kick Right
Lunge Pulse + Kick Left
High Knee Run
Side Step Squat Jump
Rope Jumps
Thrusters
+ 1 MIN Challenge

▸ 14:40 - 25:10 Workout Round 2: 50 sec on, 10 sec off
Jumping Jack Variation
Lunge Squat Lunge
4 x Lunges 4 x Squat Jumps
Lateral Lunges
Alternating Punch Up Jacks
Squat + Heel Tap Jump
Punch Up Jacks
Jump Jump Jump
+ 2 MIN Challenge

▸ 25:20 - 35:40 Workout Round 3: 50 sec on, 10 sec off
Reverse Lunges
X Jumps
Rope Jumps 4 x per leg
Side to Side Squat Hops
Kneeling Up Knee Drive
4 x High Knees Half Burpee
Squat Jacks
+ 3 MIN Challenge

▸ 35:40 - 39:34 Cool Down 30 sec on, 10 sec off
Forward Fold
Tricep Stretch Left Arm
Tricep Stretch Right Arm
Chest Opener
Wide Leg Forward Fold

▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.

▸ Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ The Gear I Use:

#growingannanas #growwithanna #homeworkout #hiitworkout #maldives #killerhiit #homeworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[growingannanas]

Woo my fav KILLER HIIT... and to make it even better - I filmed this one from paradise 😍😍Team are you EXCITED? Anna x

[Thefitty]

*Okay those challenges were NO JOKE, Especially the LAST ONE. Anyone else feel?!*

[growwithjo]

These scenes you chose are incredible!! 🥰😍 wow so impressed anna

[freesoul]

I love the challenges but I miss some hit exercises for Abs, arms oder back. It felt like an lower body workout not full Body. However, I have gained so much muscles since last year December. I am so thankful for my body and your workouts and your Keep going 🥳🥳

[Nono-mhlh]

I have 13 years old and i smashed this!!!! I'm so proud of my self and proud of everyone, good job guys Thank you Anna🥰😋

[lohg]

I used to weigh 94 kg, I have been doing Exercise for about a year , now I weigh 74 kg, feeling proud of myself after finishing this hiit workout of yours just to be able to match up to your great strength, I love you.

[acedeui]

Yessss, can't wait! HIITs are my favourite! I do them so often my legs are getting muscular! And it's all thanks to you, Anna :)
My whole body is changing in a way I never thought it could. Thanks to your amazing workouts I feel the strongest I've ever been!
LOVE YOU SO MUCH, I REALLY MEAN IT!!! <3

[cristinabasista]

I can’t describe in words how this killer hit just hit me so hard😂. And the burpees challenge that was FIRE. You are FIRE, Anna! Thank you again for this amazing workout!❤️

[Relaxingmood]

those 3 min at the end was insane i couldn’t achieve, but it is a challenge and i’ll do it 😂 that stubborn i am 😂❤ love you

[dorottyaolah]

I’ve doing Anna’s workout for almost a year…but it was one of the hardest hiit🙈🙈🙈and the finisher😅😅😅😅

[veeesgomez]

Omg! I can't believe I made it! The first 15 mins I was like "I think I chose the wrong workout today this is too hard!" I'm so glad! Thank you Anna!

[manoramarao]

Man oh man. I cannot believe I finished this. Especially the finisher challenge. When I started following your workouts last year, I could barely do 6 burpees in a row. Wow Anna this was incredible 🔥

[sanskritimishra]

I took so many breaks after round 2, but I am glad I finished this anyhow🌷

[ashleighbryce]

This one was BRUTAL! Those challenge finishers were killer. My highest ever calorie burn per minute! Australia loves you, thank you Anna ☝👌

[Amantedelibrosyviajes]

This was absolutely intense and I loved it!! Those challenges were crazy 🤪

[josephmills]

What a way to go into the weekend with this incredible work-out. The challenge intensity rising as the workout progressed was amazing. Just outstanding stuff and pure scenes with the backdrop. This has been added to the ever growing "will do this again" list. Thank you Anna.

[amany]

I can't explain how powerful you feel when you do this INSANE workout on the day you recover from a bad flu (My second this winter and while I'm vaccinated from COVID, I was relieved it was just a nasty winter flu my body isn't used to after 18 months.) but I was so proud of myself to have made it till the end, but I admit it got me breathless at the burpee finisher and I could only do 2 min out of 3 but damn, I'm so grateful for Anna to provide us high-quality workouts for free to do at home, at work or just anywhere else. It also marks 1 year of doing your workouts 3 times a week, and I haven't subscribed to any gym membership since! Thank you, Anna, enjoy the Maldives and for another awesome HIIT workout <3

[janellemelbo]

Totally can't wait!! I am so addicted to your awesomely amazing work out videos!! You make my day!!!

[lujanfreije]

I couldn't did the finisher challenge and I started to feel bad with myself.. but then I remember that if I was in the finisher challenge, I did almost the all routine. Bravo! thank you Anna!! you're awesome

[nophera]

Haven't worked out in a few days because I started a new job. This is exactly what I needed to get a leg workout in but also sweat with hiit. Thank you Anna 🌸❤️🤩