30 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, Home Workout

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All standing 30 minute HIIT workout you can do at home (or anywhere else). This no equipment cardio routine is without repeats and will make you sweat. Grab a towel and some water and let's torch calories together!

▸ Cardio X HIIT Workout
▸ Time: 30 Min + Warm Up & Cool Down
▸ Intervals: 45 sec on/ 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 400-500

  1. Nobadaddiction
  2. hiit workout
  3. no equipment workout
  4. hiit workout at home
  5. full body workout
  6. at home workout
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Комментарии
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If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating crew that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊

Nobadaddiction
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Love the fact that you added a warm up and a cool down to the videos! This is perfect now

kendakone
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started this workout today
will update daily for 20 days
my current weight is : 74kgs and height: 5'6
aim is to be of 57kgs
Day 1: super sweaty couldn't be able to complete it, did only till 15mins hopefully will try to complete it tomorrow

zunairazia
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Sou do Brasil. Estou amando os exercícios, derrete tudo e tem alongamento! Parabéns aos profissionais.

vegalee
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Love the fact that you add a warm up and a cool down❤

TheHappyfeetme
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This was 💥💥💥 thanks God I find u guys. In my period time really dont like workouts but today and this video made me proud on myself. One of my fav channels.

CineMatrixGirl
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FANTSTIC WORKOUT! Perfect length, effort and fabulous music!

jadex
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When they Re together sweaty time is forr sure! And a great workout session is real! Tx both!

carlosgutemberg
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오늘운동 완료😂 집에서 홈트로 다이어트 운동 하고 있어요~ 힘들지만 땀도 잘 나서 하고나면 개운하고 뿌듯해요😊

쭌마마
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Excellent workout, I love it. I'll do this every day, it's perfect the part warm up an slow down to prevent any injuries.

alfredoguillen
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From Brazil here!!! Thanks for the workout! Wonderfull!!!

dominicgarcia
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Как всегда классная тренировка, я каждый день с вами, спасибо❤

АнжеликаВолодина-уз
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Omg it's been 3months I stopped working out but definitely going to workout 💪 😅 😅soon. I will do all the workout 💪 that i missed of Oliver and nobadaddiction . Love all their workout 💪 😊

bandanatamang
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Amo 😍 sus rutinas he logrado bajar mucho obviamente acompañado de una buena alimentación gracias.

paolahualacan
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I think I did the same workout from Oliver's channel 😂 But it's cool. When you repeat the workout time to time it's getting easier 💪🏻 Nice work 😊

annaandbabypasha
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Amo seus treinos comecei acompanhar vocês agora e estou
gostando muito!👏👏

samiralimadaluz
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Thank you. Wonderful workout. That plyo step back to knee thrust advanced I couldn't get. After I finished I slowed the playback to practise.

startsomewhere
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Estava a procura de uma aula assim 🏃🏿‍♀️

silviarodrigues
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Wow.. super love this. Will see u on the mat tomorrow morning 😊

dorisdomz
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Thanks for this standing workout. I have radiculopathy on both hands and can't tolerate too much weight bearing on them, hence I don't like mat exercise. This routine is a great full body workout.

chenamoc