30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF

In this high intensity cardio bodyweight workout from trainer Lita Lewis, you’ll spike your heart rate with high-knees, fast feet, and star jumps; plus work your core and lower body with jumping lunges and planks - at home! No equipment needed!



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30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF

[tredelange]

She’s really telling me to smile when I can see my life flashing before my eyes.

[srirangarajan]

I have never been more thankful to be interrupted by an ad.

[oz]

For anyone coming to this video at their lowest point, trust me, I've been there. I used to weigh 204lbs, at my heaviest. And, when I first this workout video, I could only get halfway through it, before I was bent over gasping for air. But, sticking to it every other day for about a year in a half, I have lost over 70lbs. That came with no dieting, just eating less, leaving myself hungry at first, but overtime, it gets better. If you're comfortable at the weight you're at, keep rocking it!! But if you ever feel as though you're in my shoes--just know that anything is possible :)

[jermainefosu]

I’m most impressed by her ability to talk throughout the entire thing

[Dewotar]

I am 110 kg man and I did whole workout and i feel so proud myself

[alexofori]

Its' amazing how dying for 30mins a day makes you alive for the whole day.

[i.wetpaint]

First tried this workout in spring 2019 and made it through one round of the warm-up. Tried again a few times since and made progress. This is the first time I made it all the way through! Some day I will do no modifications. One of the best workouts I've found on the internet.

[kiratpalsingh]

During lockdown, I did this workout for 3 months and lost 12 kgs. Can't be more grateful. Thank you guys for uploading this piece of content

[ElCapi]

Where's my quarantine gang at? 💪🏼

[UPCOMINGames]

Did the warm up, you can now send flowers to the hospital, room 112. Thanks!

[lizzysvlog]

My new go to cardio workout! Love the intensity of it. “Remember if it’s easy we don’t want it, smile through it” 💪🏼

[cindyb]

I started this workout back in 2020, and it's now 2024, and I can finally finish the entire workout. DO NOT GIVE UP! I could only do the first warm up round and now I do the entire cycle and an ab workout. I love that the Leeta and Reese are so positive and acknowledge that this is a hard workout and that it's ok to feel pain. 💪😏

[diamondshirelle]

I started this workout about 3 months ago and have been doing it consistently 3 times a week. My legs have definitely toned up more as well as my abs! And I’ve lost 20 lbs since March but that also because I stopped eating past 8:00 and drink mostly water. Definitely worth a try!☺️

[mahmoodafatima]

Her:Don't forget to breath.
Me:I'm not forgetting, I just can't.

[jessiezhu]

This workout is my first thing in the morning 💪

[gianlucaruggieri]

I've been doing this 4 times a week for the past 75 days, adding a healthy diet and some weightlifting, lost 25 pounds till now. And the beautiful thing about this routine is that every time you do it you get better and better at it, wich translates in a harder workout and massive sweat!!!

[baqerghezi]

First day 8 minutes only
Second 11 minutes
Third day 15 minutes
Finally at forth day I complete the full exercise 🙌💪

[angelikasperlein]

I've never been so sweaty after a workout, I run 3km every 2nd day but still needed to push myself through this. AMAZING

[Miel_]

I died after each round but finished anyway. You can do this💪🏾 whoever is reading comments before starting

[nathancheng]

I think she forgot a few breaks so I added them in for her.