10 min Morning Yoga For Upper Body STRENGTH – Day #17 (10 MIN ARM & CORE YOGA)

Build up core and arm strength with this 10 minute morning yoga flow.

Welcome to Day 17 of the Morning Yoga Movement! In today's class we will focus on our arms to build upper body strength. A number of today's poses and stretches can be added in to your daily routine to tone the arms, as well as strengthen the hands, wrists, and shoulders. Your core will get a bit of a workout as well! This is a great 10 minute morning yoga class to build upper body strength. Be warned, it's a bit of a challenging one :)

Today's affirmation: I allow abundance into my life

🔔 Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra

FREE YOGA CHALLENGES

MY PUBLISHED BOOKS & PRODUCTS

🛒 SHOP MY AMAZON FAVORITES 🛍️

STUDY WITH ME

Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#10minyoga #morningyoga #yogaforstrength

[yogawithkassandra]

Ok who's ready for a challenge? Today's class is all about your upper body! Get ready to strengthen and tone your arms, shoulders and core with this 10 minute morning flow. PLEASE don't be discouraged if this is tough at first!! Yoga is a journey, not a destination. Go easy on yourself and embrace the shakes, it means you're working hard! 😋

[randychronister]

#goodmorning Not gonna lie: side planks had me shaking. 😜 thank you!

[ShoSho-cqct]

I'm obsessed with her yoga sessions. Her skin, the quality of her soothing voice, her graceful manner. Been doing this consistently for a few months now, and it really changed my life! #goodmorning

[elenajones]

I’m so grateful I found Kasandra, these morning sessions make my day and I’m starting to notice how much more flexible I’ve become. Thank you!

[jenniferpreston]

#goodmorning. This is my fifth time through the series. It's snowing in April and we are still in a pandemic. Thank you for this program, Kassandra. This has saved me. My mental and physical health are both so much better than one year ago, in spite of all the obstacles!!

[courtneyjenkins]

Wooooweeee! That was a more challenging practice today! And how in the world can simply opening and closing your hands like that hurt so much? Hahaha! Guess I need to be doing that more often... Happy Saturday everyone. 🌸💗🌸

[MatthewCoast]

"Believe you can and you’re halfway there." - Theodore Roosevelt

[pennyjones]

Hi Kassandra. Love the morning movement! Completed it several times now. Love how there is no decision making and that you get a great variety of moves. Would you consider doing a second 30 day challenge morning movement. Would love new sequences and moves in the 10 minute class all organized. Just a thought. I know you produce new classes all the time, but the 30 day challenge just works so well for many people, I'm sure. Have a great day!

[LittleFlower_]

Hi yogis! I exercised before and it intensified the effect of this practice. I feel even more present in my body. Thanks kassandra.steph from France.

[dawsonl]

My shoulders are my weakest area so I always dread / appreciate workouts that focus on them. #Goodmorning

[alishareef]

Yoga helps me a lot in being calm and balanced👍.

[Bac_over]

I love the day 17 and come circling back to it again and again in the last months. I even borrowed some ideas for my chair based exercise class with older people, hope you don't mind. I'm grateful I found you on YouTube 🙏

[Mbhernandez]

#GoodMorning! I loved this challenge for my upper body, left me feeling both relaxed and stronger!

[austinnewby]

Just smashed day 17. My third attempt. I never made past day 7. Not looking back. God I feel good. It brings healing and life to all the things were hurting so bad a month ago. Brilliant

[joannelegros-kelly]

#good morning. It's my birthday. I gifted myself this beautiful yoga. And it's a great day to allow abundance into my life!🙏😊🎂

[Ekkydnor]

#goodmorning. Oh my, this was challenging, broke out of the side plank, but rewound and did it again. I felt energized at the end. Thank you 🤗.

[mmesquiti]

This one was a CHALLENGE and i loved it Love that I can trust myself to try new moves. #GoodMorning..

[saidakhalikovawellenglish]

Thank you, that you make me healthier!

[cathylivingstone]

#goodmorning When i wake up, i can't wait to know the inspiration of the day & yoga practice! Thank you Kassandra!

[.ananyahkrishna]

#goodmorning "I allow abundance in my life🙏💕"