10 Min FULL BODY Morning Yoga - DEEP Total Body Stretch

Stretch from head to toe with this beginner-friendly 10 min morning yoga class

Hey yogis, let's start the day with a yummy yoga flow to start the day off right! This class goes through poses like warrior 2, triangle and low lunge to get deep into the hips.

This 10 minute yoga class is beginner friendly, just make sure you have a block close by. We'll begin with some simple poses and flows on the floor before moving into our standing yoga poses. Enjoy!

🔔 Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#10minyoga #morningyoga #yogaforbeginners

[sparra]

Love these 10 minute vids! For myself, I slow them to .75 speed to get into the stretches and gives me time to change through the poses... as well, doing them each morning really makes my day 💚

[ChubsPuffs]

My word for today was “alignment”. To ensure that I remembering to live up to and to honor the individual I’ve become. Sometimes I feel like I get caught up living in the past, I am not same person I was a two years or not even a year ago.

[beth]

I have too tell you that I have GAD.I found your video last week... it is the first thing I do every morning it helps me become grounded and is such a relief in helping me with my anxiety. Thank you. It is such a blessing! My word is always Jesus! Praise the Lord!🙏❤️

[refiloebanda]

I really enjoy these 10mins seasons especially post a run, thank you Kassandra.

[meghantalbot]

Word of the day is "present"... ive been so anxious, so trying to stay in the here and now. Also "worthy", needing to remind myself Im worthy of love & life

[anastasiadoukas]

What a great way to begin the day. Intentional is my word ✨🙏🏻

[Memphisgirl-jktq]

Beautiful. This was my first time doing yoga. My word of the day is “Christ.”

[silviaparedes]

I love your classes!! Since the lockdown started last year .. I've been practicing with you every morning and in the afternoons as well .. and I feel so much better!! .. I can't continue my day if I don't do my yoga class haha .. it's like I missing something! 😊😊🙌🙌🙌 So my word today is : thankful . For everything I have! ❤️❤️🙏🙏 Namaste!

[smokintay]

Gratitude! My boyfriend and I are taking our 2 dogs to the lake and spending the afternoon there. It’s going to be so much fun! 🥰

[menasheep]

This class was exactly what I needed today. Thank you for yet another nourishing and deeply connected class! My word for the day is "accomplished". 💗

[michellegoggans]

I do love these 10min practices! Thank you so much for sharing them. My word today is Peace.

[tylermashek]

This channel has been so helpful to making yoga feel super approachable. My word is ‘collected’ today. Trying to just carry myself and stay mentally equipped and prepared throughout.

Thanks so much for being such a clear instructor. I find it so easy to digest the way everything is presented and I’m working my way to mustering the courage to actually take a yoga class in real life.

[Miranda-ehpf]

Ok first of all your voice is so calming. And 2nd I freakin love your 10 minute videos! Your truly a blessing. Thank you for sharing your light with us! Oh and my word is : Courage

[roxyshines-princessoffiery]

I started to do yoga 2 years old and this is so pleasure and helpful. I even do yoga everyday because I really need that. Yoga really helps me to forget about criminals and everything what is evil in this world.
Namaste💖💖💖💖❤

[kaitertott]

my word of the day was "useful" in the way that I want to be intuitive about how I can most be helpful! P.S. All the ten minute morning yogas are so wonderful, I literally wake up looking forward to them!

[lilly]

Consistent ! Consistent in love. Consistent in kindness & consistent in joy ✨😇!!

[bonitaferus]

Healing is my word for the day, getting over the flu.

[doveandolive]

Today's word 'compassion', amazing how a single word pops in your head and you haven't given it much thought or at least not consciously. Loving the videos thanks for sharing as always.

[annesullivan]

Honest. Being honest with myself and with others around me.
Live these 10 min videos.... just enough to get me started and stretched!!

[Keeneon...]

Lately, my words have been: Calm - Present - Joyful - Open - Loving. Beautiful, heavy rotation <3 Thanks Kassandra!