10 Min. Morning Mobility Flow | Start Your Day Right | Daily Full Body Routine | No Equipment

One of your favs is back!! Another fun 10-min full body morning mobility routine to start your day w/ ease.
Brought to you from the beautiful CrossFit Muscles & Lunges in Aruba 🌴☀️🇦🇼.

No equipment needed!
#mobilityflow #morningmobility #dailymobilityroutine

Hey Team 👋🏼. Let’s get some gentle movement in first thing in the morning!
See you on the mat - enjoy 🧡.

Let’s get strong & flexible together!

PARTNERS

SOCIALS

[julia.reppel]

Hey Team! Happy you found your way here 🥰. Just a lil FYI: the newer routines include modifications for more difficult exercises as well as form tips - so you get the most out of every rep 😍. Also I created playlists to help you with specific needs (morning & evening routines, hip mobility, shoulder mobility and so many more!). Make sure to check these out! See you on the mat 🔥👋🏼,

[caraelaine]

This my go to mobility routine and it has LITERALLY changed my life. I feel ten years younger in ten minutes.

[julia.reppel]

Hey Team 👋🏼 So happy to see you here putting in the work! :) Let me know how you liked the special location 🌴🌴 #onehappyisland

[maryangel]

This is my second morning of doing a mobility flow. It's already made a difference in my workout. I'm so glad I found your channel!

[pavneetchhabra]

This flow was so perfectly sequenced. Easily the best mobility flow i have ever done. Glad i came across this channel😇

[freeMinder]

since I found this channel I quitting yoga. These mobility routines are much better👍🙏

[staceyborge]

This is still by far my favourite mobility routine you have. Thanks so much!!

[kelleyjeanlong]

Excellent mobility sequence to wake up the body. Thank you!

[baron]

I sounded like a bag of popcorn popping but I really like this routine. Seems to hit everything. Stretching and mobility. Thanks.

[dsrefji-]

Dehnen in der Hüfte und im unteren Rücken ist so wichtig für mich. DANKE!!!

[lutchien]

I was groaning along to some of these, not out of pain but just sheer relief and my poor cat thought I was expiring😿😿 these are so great. I was telling a friend that last year, because I used to fall a lot and did a lot of jumping cardio, I ended up needing a cane for a few months. Since I've started strength training and added mobility training, I've fallen a lot less and when I do, my body deals with the impacts far better than before. Thanks so much for your videos.

[jessicarosario]

Hi Julia, I love to do your routines in the morning but I would like a slower paced one because I do it after workout. Thanks!❤

[kjones]

The elbow rotations started the morning wake up. Another awesome workout. Now to lift and stretch the heck out my joints (I’m determined to get my side split and pistol squat this year and my joints are slowly entering positions they’ve never seen before! 😆) Danke, Julia.

[ForeeverAlex]

I’ve tried a few of your mobility routine and I have to see THIS one felt the greatest BY FAR!!! It was easier for my (not so mobile body) to do and i felt a boost of energy right before the end. Think I’ll stick to this one for a week and eventually move to something different.

Thank you!🤗♥️

[wideeyesbyrahat]

I did it again today. End of your video says, "HAVE THE BEST DAY", you know what darling, I have started enjoying a BEST DAY after completing this session.😊

[everybodymustgetston]

Thank you for putting up such amazing content for free! Your music is the best and always something new and I can feel the changes already. Wishing you everything of the best

[turkishdelightness]

Thanks for this wondeful mobility workout. The music keeps me in the zone and its great movements brought together really nicely. Cheers and hope to regularly keep doing them!

[vegabetter]

Thank you. Love your mobility flows! ❤

[tinagagnon]

Thank you 😊love starting the day with your mobility routines☺️🌞💕

[rainbowweinstock]

I do this regularly in the morning. Love the opening music!