10 Minute Full Body Yoga Activation Practice

Join Flo for this 10 minute full body yoga practice to feel good, energize and reactivate your body. This is great if you do not have much time and still want to (and should) move a bit or throughout the day, for example while working from home and after long periods of sitting.

🐺 More of the wolfpack:

Music: Ten Plus Ten - Toby Tranter

00:00 Intro
00:30 Practice

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#breatheandflow #yoga #yogawithbnf

[paradiseonearth]

Thank God for this recommended video on YouTube. I badly needed this to end my suffering. I thank you from my heart ❤.

[smileme]

40 years old male from Belguim did give yoga a try 3 months ago and following you Breathe and Flow. I LOVE IT.
I am very grateful to you

[getrealnow]

I LOVE your short (9-16 minutes) full body awakenings

[chadwarden]

I come from a similar background to flow, in that I have come to yoga as a result of disc injury, my chiropracticor recommended your channel, and now I feel like I have hope to not only have a strong body, but a strong mind and soul aswell, I am pretty new, but I have fully jumped into the practice, covering EMBARK I have dedicated myself to doing an hour of classes in the morning and at night and I can genuinely say I feel like a part of your family in a way, thank you so much for this impression you have made on me.

[lucreziacimino]

Really enjoyed this class today to open up my morning practice feeling centered, grounded and full of energy. Thanks Bre and Flo for your spectacular work.
You both changed a lot my life and I'm endlessly grateful to share some time everyday with you. 🙏❤

[npfellow]

Thank you guys for another video and helping me stay consistent with preaching yoga daily.

[andresalanis]

Perfect for when you just woke up and need a boost. Thanks!😊

[JohnJohnson-heyv]

I hate working out in the morning, so this is an excellent “eye opener/energizer” to get things started. Afternoon is always a full practice. Great way for me to start the day! 🙏🏽

[tinalight]

Just what I needed today, because I’m so sore and tired! I did long classes yesterday. Congratulations to you and Bre🙏🕊

[gretcheno]

Haven't done a class in a while, and I made a deal with myself that I would do a super short practice just to get one in and maybe reactivate my taste for yoga. Very grateful for this class!

[strangerthankindness]

I’m very grateful for you two. You’ve taught me so much about presence and silence. You’ve helped me recover my inner-peace and the relationship with my whole body. I learnt so much and keep doing it everyday I practice with your channel. Much love.

[Jayadhara]

Yes! You read my mind, feeling stale from desk sitting too long and found this class - thank you it was just what I needed!

[alisonryckman]

Today I am a bit sore and it is looking like a Netflix evening! But I will hit pause and do this energizing yoga so I don’t melt into the couch. Did the new Patreon functional yoga video last night which was excellent and a toughie! Those sissy squats!! Love your channel so much!

[gretcheno]

I'm grateful for this video because it is the end of the day and I want to continue my streak of daily yoga, but I am not wanting to do a long practice right now. I appreciate the variety of length and intensity offered in all of your classes!

[jihunbak]

Because of you, now I finish my day with love and gratitude. Thank you😊

[vrdm]

Like always 🙏 short and very helpful for busy mornings, thank you

[verenaleuze]

perfect video for a short, but intense morning practice or as an energizer in the lunch break 🥳♥️

[cynthiabecker]

Thank you so much! There is such a difference between your classes and the workout I did before! Congratulations to you and Bre!
Grüße aus Bonn!

[amiranbaravi]

I lover this one, short but verder good. Perfect for People like me with with limited time . Namaste

[jenalyneastwood]

Amazing how much good stuff can be packed into such a short class!