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Day 4: 10 Min Killer Ab Challenge | GET RESULTS FAST! // Sculpted: 2 Week Ab Challenge
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Are you ready for a killer abs challenge? This workout is a fast, efficient ab workout that can be done anywhere without the use of equipment. Perfect for anyone short on time who wants a beautiful set of abs! Also, it's just 10 minutes, so there's really no excuse to not do it!
* * * * *
**SCROLL FOR WORKOUT DETAILS**
Free Resources:
Links:
Workout Programs:
Workout Details:
⏱️ Duration: 10 Minutes
🏋️♂️ Equipment: Non-slip workout mat
⏱️ Intervals: 30 Seconds work, 5 seconds rest between exercises
Exercises for this 10 minute killer abs workout:
0:20 Crunches
0:55 Knee Touch Crunches
1:30 Bicycle Extensions
2:05 Leg Lifts
2:40 Reach Through Butterfly Crunches
3:15 L-Sit Toe Touches
3:50 Leg Lower Ground Taps
4:25 Flutter Kicks
5:00 Alternating Leg Lowers
5:35 Scissor Crossovers
6:10 L-Sit Cross Toe Touches
6:45 Crunch Kicks
7:20 Mountain Climbers
7:55 Plank Step Outs
8:30 Side Plank Dips R
9:05 Plank Hip Dips
9:40 Side Plank Dips L
10:15 Spider Climbers
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Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN
* * * * *
DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
Get 20% off my FAVORITE workout apparel
* * * * *
Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium member today. Thank you for supporting our channel's mission to provide you with valuable, free content to help you achieve your fitness goals.
* * * * *
Are you ready for a killer abs challenge? This workout is a fast, efficient ab workout that can be done anywhere without the use of equipment. Perfect for anyone short on time who wants a beautiful set of abs! Also, it's just 10 minutes, so there's really no excuse to not do it!
* * * * *
**SCROLL FOR WORKOUT DETAILS**
Free Resources:
Links:
Workout Programs:
Workout Details:
⏱️ Duration: 10 Minutes
🏋️♂️ Equipment: Non-slip workout mat
⏱️ Intervals: 30 Seconds work, 5 seconds rest between exercises
Exercises for this 10 minute killer abs workout:
0:20 Crunches
0:55 Knee Touch Crunches
1:30 Bicycle Extensions
2:05 Leg Lifts
2:40 Reach Through Butterfly Crunches
3:15 L-Sit Toe Touches
3:50 Leg Lower Ground Taps
4:25 Flutter Kicks
5:00 Alternating Leg Lowers
5:35 Scissor Crossovers
6:10 L-Sit Cross Toe Touches
6:45 Crunch Kicks
7:20 Mountain Climbers
7:55 Plank Step Outs
8:30 Side Plank Dips R
9:05 Plank Hip Dips
9:40 Side Plank Dips L
10:15 Spider Climbers
* * * * *
Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN
* * * * *
DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
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