10 MIN KILLER SIXPACK (6 PACK GUARANTEED!)

Get ready for one of the best Home Ab Workouts of your LIFE! Let's do this! An intense full body killer ab workout that you can do whenever and wherever you like!! You don't need any equipment or weight.

This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest - watch it the whole way through.

You can hit this home workout 2-3x per week - and if you wanted to keep active on your other days - be sure to check out my other workouts!

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Snapchat: FraserWilsonFit

[charliekirby]

Guys i'm actually scared I was just about to do an abs workout and then Fraser uploads. This guy is a mind reader everyone

[jellyguy]

I thought the "killer" in the title was just clickbait, now I'm typing this as a ghost

[runa]

Frazer: "killer" workout
Me: Lemme prepare my funeral💀

[fxlxpxk]

me: *lets do this*
my abs: *youre not that guy, youre not that guy*

[kevinminns]

Thanks Fraser, my current workout routine using your videos is as follows:
‘20 Min Morning Workout’ (from 2 years ago)
‘20 Min Huge Chest & Shoulder Workout (Dumbbells Only)’ (3 weeks ago)
2 x this ‘10 Min Killer Sixpack’ (posted 4 months ago as at Dec 2021)

The ‘20 Min Morning Workout’ has been one of my favourites and was a staple of lockdown. I think it has a great mix of HITT, strength and abs. Peak heart rate is typically 168 (during the lunge jumps and burpees 😬) and total calorie burn on my iWatch is around 125.

I recently moved over to the ‘20 Min Huge Chest & Shoulder’ workout when it appeared and I find the ‘overhead sitting dumbbell presses’ and the final ‘pause presses’ really kill me. Calorie burn is typically 145 which is quite high in the timeframe. This compares to around 90 calories burnt undertaking the older and somewhat more leisurely’15 Minute Chest & Shoulder Workout (Dumbbells Only)’ (posted 1 year ago). I am currently using 2 x 9kg dumbbells.

Undertaking 2 lots of the 10 Min Killer Abs burns about 100 calories and performing the above routine 3 times a week is having a really good impact on my physical well-being with the added benefit that for the first time in my life I am starting to see my ab muscles! Incidentally I’m 63 years, 175cm (5ft9”) and 75kgs (154lbs), so I guess it is never too late to start and can I claim to be your oldest fan? 😀

Thanks Fraser keep up the brilliant work! 🙌🏻

[jack.]

Fraser, just want u to know that u keep me going and I’ve been dealing with some sort of depression, I wanted to change my physic and ur workouts help so much. U have helped me threw depression and at the same time rising my self esteem, thank u so much.

[idkgogle]

Love how he claps at the end to congratulate us for finishing the workout :))

[joyousazza]

I’ve done a lot of Fraser Wilson workouts and I didn’t break too much of a sweat, yet I have to say this one did and definitely deserves the killer title

[burnout]

My backup on my soccer team broke my tailbone so I practically cant do anything and these workouts is the only way I can stay in shape to take down the bully 👊

[El_kammex]

I am praticing your other six pack videos around half Year and now my stomach looks really nice. Thanks a lot for your help ❤

[felicity]

Doing this now! Thank you Fraser, I love your workouts 🔥🔥

[sergionieto]

This workout works really well. I’ve done it everyday or some sometimes every other day and started eating less calories and I already see results in less than 3 weeks

[jonathanibarra]

Love your workout videos 🙌🏽🙌🏽❤️ I been following your videos and I definitely feel proud of myself pushing through. Definitely seeing progress in my workouts so I want to say thank you and keep continue uploading more content videos 🙌🏽❤️

[joshchapo]

Hell yeah! Love this one
Great video Fraser, this is definitely a killer ab session. You the man!!

[patmzo]

4 months of exercising from this channel + running, a little diet, 10kg loss and I can definitely say thoses exercises build up my abs. Cool result.

[kdszone]

No nonsense talks, No request for Subscription.
Straight to the workout
Best Trainer Ever ❤️

[akshatjajoo]

Bro that's tuff af, I tried it and belive me I am in dead sweat and I will do it properly next time as I was not able to do it in a continuous way

[joabmalibiran]

the background music gives me 2016 memories <3

[adhish]

okay so TBH
i've been doing various workouts from your channel (mostly of the abs workout)
i've just started from past 12 days and i've been feeling so good after doing the 10-15 mins of workout + i am getting into good shape
tysm Fraser Wilson sir!!! <33

[joelportero]

Yeah, A great routine for the day, thks bro!! ✨