10 MIN PERFECT ABS WORKOUT (NO EQUIPMENT BODYWEIGHT WORKOUT!)

To develop a truly impressive Sixpack, you will want to train from abs a whole range of perspectives. You see, the core is generally made up of four key components. Namely - the rectus abdominus (6pack / lower abs), obliques, the serratus anterior, and the transverse abdominus (inner abs).

The obliques are an absolute must when it comes to developing an aesthetic physique. If your goal is to attain the V tapered look, there’s no way around training them. The obliques are a multifunctional muscle, they act to pull the chest downwards and compress the abdominal cavity, as well as performing side bending and opposing side rotation. Overall, you can’t skimp on your obliques for aesthetic and performance, and the best way to ensure that you stay on track is to keep your workouts fresh & challenging

The serratus is a muscle that originates on your upper rib cage and attaches to the media border of the shoulder blade (basically the shark gill looking things). The serratus muscles play a pivotal role in framing out your abs, obliques and lower pec. Not too mention, it absolutely serves as an asset to the v taper, in turn giving you a better looking set of abs!

This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest - watch it the whole way through.

You can hit this home workout 2-3x per week - and if you wanted to keep active on your other days - be sure to check out my other workouts!

ADD ME ON:
Snapchat: FraserWilsonFit

Music:
Ship Wrek & Zookeepers - Ark [NCS Release]:

Heuse & Zeus x Crona - Pill (feat. Emma Sameth) [NCS Release]:

Cartoon - On & On (feat. Daniel Levi) [NCS Release]:

3rd Prototype - Renegade (feat. Harley Bird & Valentina Franco) [NCS Release]:

[S-Crew]

This man is a legend. Starts the workout straight away and he only puts 1 ad at the end.

[antonjaaa]

Hey there! Yes, you, the person reading this rn, listen... i started doing ab workouts this summer. It took some time to make myself do it and start a routine cause i'm lazy af and i just want to tell you that once you get past like the first week or two you kind of become addicted to it (in a good way) and it pushes you to do it almost every day. I also wanna add that my anxiety and mental health in general has gotten a lot better since i stared working out and i also figured out that i don't really focus on the way that my body looks but rather on the way that working out makes me feel and don't get me wrong, there definitelly are changes and i love that but the feeling of acutally doing something right for myself is what keeps me going... so yeah, get your lazy ass up and start working on yourself NOW! I hope that this motivated at least one person, have a great day and good luck!!

[XeN-pgmo]

Bro I’ve never felt so relieved to see an ad before

[tacooo]

If your watching this for the first time your already a step closer to your goals than you were yesterday. Keep up and don’t quit trust me it’s worth it.

[kareembadr]

I’ve been doing this non stop why don’t my abs have colors

[swetasmitapanda]

I liked it because he doesn't waste time in introduction

[Animemoments]

Over the course of 3 years I’ve probably watched this around 200 times and it’s fair to say the results are worth it

[brechtdelrue]

Target: 30 days
Day 1: first exercise was difficult because off my hernia, side plank rotations were new so I was struggling with that. I could finish the rest of the workout
Day 2: first two exercises were difficult, the other exercise went okay but I need to improve my form
Day 3: went good, felt my abs good from doing the workout yesterday
Day 4: had difficulties with the last 2 exercises
Day 5: L toe touches hitting different 😅 other exercises went okay
Day 6: was hot in my room but could finish the workout
Day 7: did the russian twists with a dumbell (5kg) to make it harder
Day 8: went a lot easier than day 1 but need to grow so much more
Day 9: russian twists were difficult
Day 10: bad day, felt sick but needed to do this workout for my mental health
Day 11: V sit crunches were heavy
Day 12: okay
Day 13: Russian twists hit different
Day 14: Had a good day, tomorrow is a special one: the half of the target :)
Day 15: I made it to the half, up to the next 15 days cmonnnn
Day 16: feeling great doing the workout
Day 17: I had to do the workout in another environment so it was less comfy but we did it :)
Day 18: Extended plank ups went difficult, the other exercise went ok
Day 19: Had a good day, extended plank ups went better than yesterday
Day 20: okay, feeling stronger and stronger
Day 21: can someone who reads this give me some motivation? ;)
Day 22: Reverse crunches went difficult, I'll do it better next time
Day 23: reverse crunches went better :)
Day 24: okay, had backpain
Day 25: Russian twists went difficult today
Day 26: I like the L toe touches exercise
Day 27: okay, feeling stronger
Day 28: Backpain so my muscles were tired
Day 29: One more day to go
Day 30: I made it!! Proud of myself that I persevered. I can see my abs better than when I started doing the workouts. Next target = 50 days
Day 31: had a good session today :)
Day 32: V sit crunches are going better and better!
Day 33: Backpain but I could finish the workout
Day 34: okay
Day 35: It was the last day.. My body needs some rest. I will do the workout a few times a week and keep you updated :)

PART 2 (10/03/2024)
day 1 (10/03/2024): was a long time ago training my abs. Felt hard but I did it, on to the next daysss
Day 2 (12/03/2024): I think that adrenaline was the key of my succes yesterday. Today was hard, couldn't finish the russian twist and V sit crunches. Up to the next time 💪

[ndylan]

been doing this for 2 months and went from nothing to a 6 pack. trust the process

[MACH-ftzj]

I've been doing this exact workout every day since the beginning of December. So it's been over half a year now. With relatively proper nutrition (nothing special) and no other strength training, I was able to get a pretty neat six pack.
Just wanted to share my story and remind you that it just needs a little bit of dedication and 10 minutes of your day to make a change in your life.
Stay healthy!

[lukeholmes]

Anyone who is reading this you have to keep working hard and trust the process. Your abs will come in over time. I’ve only been doing this for 2 months straight and I have a nice six pack.

[GodTry]

0:13 scissor leg raises
0:44 leg raise to hip up
1:13 reverse crunches
1:44 flutter kicks
2:14 rest and stretch
2:44 russian twists
3:14 side oblique crunch
3:44 just on the other side now(side crunches)
4:14 side plank rotations
4:44 rest and stretch
5:14 L toe touches
5:44 V sit crunches
6:14 bodyweight crunch
6:44 explosive sit ups
7:13 rest and stretch (cobra stretch and child pose)
7:44 plank knee-ins
8:14 extended plank ups
8:44 stomach vacuums

[oskar]

Did you notice that, the guy behind you literally follows all your steps?

[nikkihadad]

who else suddenly gets a shock of motivation at 2am realising they have to force their glow up?

[musickiwi]

Hey ima do this exercise everyday till christmas! Wish me luck guys

Edit: I would just like to give my congratulations to all the people that have started the journey too! You guys are epic 💪

Edit 2: After doing this exercise for 3 weeks straight.. I can see my abs forming!! Super pleased that ive made it this far ! Plenty of days to go but I know I can do it!!

Edit 3: Wow What an journey it has been! I'll keep on editing on this comment to tell you how much further I can go with my abs! But for now I think it's time to try other vids.. MERRY CHRISTMAS AND HAPPY NEW YEAR ❤❤

Edit 4: Hasn't been the best start to 2024... went to the beach and got sun burnt on my legs 😔 super hard to even walk sometimes. So I've had to have like 4 rest days which sucks cause it was actully working... BUT I don't give up easily 😉

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Day 17 ✅ (Today went awesome)
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Day 22 ✅ (see ya in 24 hours lol)
Day 23 ✅ (did ya miss me ??)
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Day 26 ✅ (Today was super hard)
Day 27 ✅ (better then yesterday)
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Day 32 ✅ (Sick today, so had to take more time throughout the exercise and form may be bad)
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Day 35 ✅ (One More Week!!!)
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Day 39 ✅(did it with my cat) 😂
Day 40 ✅(cat with me agian)
Day 41 ✅
Day 42 ✅ (The End) 😔

[gusiongobel]

Bro, this why we like your videos no talking. Straight to the content

[donnietan]

I love how he keeps looking at the mirror like “Damn son looking good!”

[puffo]

One like is for how many days i will work out

[aaronho]

Headed to Vegas and this has been my workout routine for the past few weeks. Most def see myself getting leaner and more than anything, the discipline it formed has got me feeling much more confident in myself.

[FitterDaily]

Shoutout to everyone doing this in there room keep it up man and soon you´ll be shredded 💪🏾