10 MIN INTENSE HIIT HOME WORKOUT - Do this everyday to become the BEST version of yourself!

Hey Team, let's start into the week with a brand new 10 Minute (short but intense) HIIT WORKOUT. You can do this workout EVERY MORNING before breakfast or after your Strength Workout Routine for maximum results.

The Goal of this Workout is
- gettin' your heart rate up
- burning calories and fat

Become the strongest, fittest and best version of yourself with this KILLER workout!

10 MINUTE INTENSE HIIT

WORKOUT DETAILS

- No Equipment
- No Repeat, 10 different exercises
- Jumping and NO JUMPING Options
- 60 seconds each exercise, no rest

D I S C L A I M E R

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The use of any information provided on this channel is solely at your own risk.

📷 GEAR I USE:

[Biankoush]

Note FOR BEGINNERS : I’m a beginner myself, and, YOU CAN DO IT 💪🏻 just we’ve to do more breaks but it’s possible ! Everything is possible ‼️ keep going ✨ thank you Anna 💖

[sarahsameh]

Hey i'm a begginner and this is my first day: skipped maybe 2 exercises and had a lot of breaks plus i really don't know how people can do push ups 🤯
I'll give an update tomorrow
Day 2: less breaks than the first time, i did every exercise even if it wasn't completely perfect (my push ups was like half push up😂😂😂)
It's still hard but i won't give up😔
Day 3: naaa it's still hard, i finished the workout but still can't say "perfectely"
+i hope my hands have the ability to carry me one day 😭
Day 4 : it was easier but still hard, less breaks, i add some jumpings but not to every jumping exercise, my mood wasn't that good but i'm proud of the progress, i'll keep going and give u my achievements💪🏻
Day 5 : it's getting easier but still have more than 3 breaks and i aim to make it only one break🔥
Day 6 : only two breaks🎉🎉
I can't workout perfectely like she does or control my body as she does, i'm slower and do workouts without jumping but that's expected from a begginner!!
I'll keep updating!!!🔥
Day 7 : done

[kelseyc]

Never fails to wake me up at 5 AM for school 😌

[gracejoyy]

Decided I'd do each exercise for 50 seconds instead of 60 because I knew my fitness level wasn't there yet. It was great! Made it through the video with no extra pauses. I'm going to try this for a couple of days and then start doing every other exercise for 60 sec until I can do the whole thing :)

[azul]

This is the best hiit video I've seen in a while!! It got my heart beating fast in less than 2 miin :))) Love your workouts, they're so intense please post more!!

[A_mx]

Former volleyball player here and let me tell you, this is actually intense! It definitely hit all the right places and my advice is to just pace yourself.

I had started doing this workout 4-5 months ago and it definitely helped- I lost around 15lbs by staying consistent with my diet and exercise. But then holidays rolled around, and work and school have picked up, so now I've gained it all back. I'm just being transparent so y'all know that's ok: we're not failures, it just takes discipline 💗
2/19: ☑
2/23: ☑ the process is slow but I'm already not near as winded once I'm done and I love how strong my back & arms feel!!

[anniehenion]

I've always prided myself on being In pretty good shape, and this workout was very challenging for me!! Feel like I accomplished an hour in 10 minutes😊

[cindypgambino]

I loved this. It’s short but full on intensity! No rest and a real burner if you put your all into every move. Love the combo of moves. Thank you. Recently started doing some of your workouts. I’m a fitness instructor and work out hard so this was perfect for someone like me!🔥👊🏼

[craftysua]

I can't do even the knee pushups properly...but I'm trying my level best & I have faith that very soon my hardwork will be successed & I will be able to progress

[tervancovan]

It was the hardest 10min workout in my life

[Lilia]

Doing this while having a mental breakdown 👁️👄👁️😃

[_re_ef_]

woww ;o; i had to take some breaks but i finished the whole video! i’m proud of myself. ur workouts are always so great and i love them sm!

[AmbiPanby]

I'm recovering from 4 weeks of covid, and finally feeling okay enough to start doing your videos again! 🎉 i had to pause the video twice to let my heart and lungs recover, and modify once, but i did it! Thank you for this video.

[tolani]

This was my first workout of yours and I loved it. I enjoy pushing my body and I’m sweating buckets. Did this after another HIIT video I did, and now I definitely want to try one of your longer videos!

[nicholakendall]

Fantastic start to the day, cold shower then your workout💪💪

[KainyStyle]

This was way harder than I anticipated 😅! Really fun one, thanks.

[swatisingh-ywfw]

Omg this is actually killing bro..very hard

[valentinatoscano]

I've been doing your workouts since the beginning of quarantaine and they have changed my body completely! they are amazing and YOU are an inspiration!!! Greetings from Argentina❤❤

[sejalatulkar]

Doing this to relieve exam stress
Thanks Anna ❤

[yashfabanu]

This is the first step to your dedication and commitment! Thanks for this amazing workout!