10 MIN SEND MY ABS TO HEAVEN - Killer Sixpack Vol. 2 I super hard ab workout

Make a promise - don’t yell bad names at me because it burns so much? ♥︎♥︎♥︎
A super intense sixpack routine, it’s NO JOKE! I did it 2x a day and had the worst soreness eveeeer :D / Werbung

Filled with lots of new exercises, a hint of torture & small movements that have a BIG impact hoho.
If you look closely, you will even see me losing my pokerface.

▸ for lower abs, upper abs & side abs
▸ advanced level
▸ 100% suitable for men

You will like this one, if you’re a fan of:
10min Killer Sixpack
10min Ab Workout
10min R.I.P. Abs with Willi Whey
10min Lower Abs Extreme

1. Make sure to keep your LOWER BACK flat on the mat. Only lower your legs as far as possible, so your lower back is not lifting off the mat.
2. Lay your head on the mat, if that's more comfy. Make sure to still tilt your pelvis & activate your lower abs if you rest your head.
3. THINK ABOUT YOUR ABS. It's about the mind muscle connection! Lift your legs with the strength of your abs, not your thighs.

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➞ my #PamApp ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:

▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Dancy Lose Weight & 30min. Check out the Highlight "Workout Plans" for that.

▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!

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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎

1. Tiesto – Lay Low
2. Chico Rose - Alone Again (feat. Afrojack & Mougleta)
3. Love Me Like You Do - D.T.E
4. Joel Corry & Tom Grennan - Lionheart (Fearless)

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Business Contact:

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unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

[eva_eq.]

You know it’s bad when you start hallucinating beeps

[kristiades]

Within the first three minutes my soul tried to leave my body, but I stuck with it and did not give up. Kicked my ab's straight to heaven. There is no way I would have been able to complete this workout 3 years ago when I first started working out with Pam. I feel very proud of how strong I have become with all of you.

[lottiekstew]

You know it’s a hard workout when the plank at the end feels like an easy exercise 😂

[tanisha_]

Working out was never this fun....but with pamela it honestly feels like therapy ...best part of day is working out with her ❤️

[aditidesai]

To all my potatoes you're gonna be french fries soon 🥺❤️

[NehaJaiju]

This was definitely a killer abs routine. I think it is the hardest one so far. Thank You, Pamela, for creating this one because I usually do your sixpack abs workout and then lower abs, which takes about 25 minutes. But, this is a perfect video targeting every part. :) My new favourite one.

[Alexauter]

You know that the workout is hard when Pam herself is concerned about the difficulty of this

[dhruvpatel]

Pamela Reif is literally the reason I went from fat to 6-pack abs. Great ab routines!

[isabella.]

The first i watched Pam, she had 2 million subscribers, now almost 10 million. İ'm emotional and proud like a mother seeing her daughter grow up 🤍

[celestenw]

I honestly can’t do anyone else’s ab workouts anymore because they are just too easy. Pamela’s ab workouts have me struggling after just a few minutes and make me feel like I’ve accomplished something for the day when I complete them (I’ve been working my abs 3-4x/week for three years, so that’s really saying something). I really appreciate the focus on working the transverse abdominis to tighten the midsection, as well as the focus on the lower abs which are difficult to tighten for most women and some oblique work for some shape. It’s nice being able to find more challenging workouts for those of us who are on the medium to advanced portion of our fitness journeys that we are able to do at home. Thank you!

[notsurebutwillbe]

WHAT DID I JUST SURVIVED??! LOL I'M IN LOVE WITH THIS WORKOUT, PAM YOU ARE MAKING SO MUCH FUN AND INTENSE WORKOUTS THESE DAYS THAT I'M SIMPLY SMILING THROUGH THE PAIN😂💜

[riasdiaries]

i can't stop doing it. literally. i've been doing it for at least 3-4 times a week since this video was out. as long as i'm consistent with a healthy diet my abs are definetly getting prettier.
it helped me loose belly fat and get a flatter stomach too. combine it with other forms of daily exersise (walking at least 10k steps, do some 30-40 minutes pilates and at home strenght workouts 1-2 a week) and you'll be proud to see how your body and mind change

[doubtingthomas]

Let’s just appreciate the fact that Pam’s programs are totally free, accessible and helped so many people around the world. 😊😊😊❤

[gaborpakozdi]

If i had to describe the intensity, I’d say: “Imagine a killer version of the Killer Sixpack”. Those elegant reverse crunches make me wanna scream 😭🤣 13/10 for this video, so proud afterwards

[Yehor_Honchar]

0:00 Intro
0:23 Workout start
0:54 Leg hold + Crunches
1:24 Other side
1:54 Crunch in + Extend
2:23 Pam knife Variation
2:53 An Hold
3:23 Toe reach crunch
3:53 Quick scissors
4:23 Leg slide + Cross touch
4:43 Dying insect
5:13 Hold + Side shifts
5:52 Elegant reverse crunch
6:22 Pulses
6:53 Elegant reverse crunch
7:23 Pulses
7:53 Ab hold
8:23 Starfish + Cross touch
8:53 Reach out + Tuck in
9:23 Hold + Sky pushes
9:53 Ab hold
10:23 plank
10:53 FINISH

[karlabojic]

Just when I thought I got strong enough to nail the majority of her workouts, she manages to shock the sh*t out of my body. Brutal workout, I'll need some time to get a hang of it. Great job, Pam, you really brought this up to another level👏

[muskanmittal]

i have been working my abs for around 3 years and I can say that this is literally THE MOST DIFFICULT abs routine that I have done. I had to take 2-3 breaks in between and my abs are literally in heaven right now!!

[Sarah-fjsq]

Pam afterwards: 🥰🧚‍♀️😇✨🧘‍♀️
me afterwards: 🧟‍♀️💀🫠🪦🌚

[melaniewheeler]

It's taken months to build up but I just made it through the whole workout without stopping!! So proud of myself!

[didembabac]

I feel like “I’ve been locked out of heaven for tooo after doing 15 min sweaty dance and this one. 😂 Thank youu Pam 💜