10 MIN CALORIE KILLER / Medium Level - a HIIT workout that won't kill you I Pamela Reif

This workout kills calories, but it won't kill YOU! ♥︎ / Anzeige

Yes, that's right. I created a routine that won't make you gasping for air, calling me bad names & question your life haha.
This routine includes pretty basic movements and always switches between "getting your heart rate up" and static holds as an "active rest".

I hope you enjoy this one (and the view in Ibiza)!! ♥︎

▸ calories burned are between 70-110kcal, depending on your weight, height & fitness level! I'm a short and tiny person & I burned 70kcal :)

__

The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. If you need a break - TAKE IT! Don't worry too much about that. You will improve over time :) that's the best feeling! I also recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles.

▸ you can find WORKOUT PLANS with those videos on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.

__

My Cookbook:

__

__

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

[PamelaRf]

♥︎ haha we filmed this at 6:30am in the morning - that's why we didn't have any people passing by 😄 
I hope you like the view (did you see the Pride Flag in the background?)

PS: I also enjoy doing Medium Workouts, it's nice to not push yourself to your limits for every training session 🤭

[isleep]

1. Jumping jacks
2. Side to side jumpy
3. Floor touch + reach up
4. High knees
5. Knee kick right
6. Knee kick left
7. Jumping jacks
8. High plank
9. Mid step + box
10. Hold + side to front box
11. Walking burpees
12. Plank
13. High knees
14. Squat up + down
15. Speed squat
16. Jumping jacks
17. Plank jump + stretch up
18. Mountain climber
19. High plank
20. Elbow plank
DONE!🥳

[queenofcoins]

5 days in a week with Pamela. I feel she is my family now.

[michaela]

i've done this workout without any break for the first time!<33 ik nobody cares but i'm so proud of myself haha

[helloelianamilena]

You know you worked out hard when water tastes like the best thing you've ever tasted

[evieevelynn]

Pamela's workouts have changed all our lives for the better--we're going to come out of quarantine/shelter-in-place FIT! :)

[shreya]

can we take a moment to appreciate how her mat/ outfit is always colour coordinated with the timer

[tanisha_]

It Takes *21* *days* To Build A Habit Or To Break A Habit.

*Don't* *Give* *Up*

[Sotaegerous]

omg I did it, I finally did it. to be honest I've been putting off this workout since I moved from beginner level to the 30 min weekly schedule because I thought I wasn't going to be able to get through it but I finally decided to give it ago. I'm so proud of myself, I pushed myself to keep going especially when there was like 10 seconds on the timer until the next move. Don't doubt yourself what's the worst that happen? you might take a 10 second break? that's ok. build yourself up to it and finish it strong, you can do it!

[charishma]

meanwhile my heart: if you don't stop, I will

[sophyastragis]

you've come so far when jumping jacks feels like a rest

[julesdraws]

Just preparing mentally for this ‘medium level’ workout for later today

[eggsandbread]

Pam: this won’t kill you
Me: still dead on the floor after doing 2 exercises

[LadyMissAnneuh]

I just completed day 3 of week 17. I think I saw God multiple times in these 45 minutes.

[xhutupelle]

I was feeling low for the past few weeks now, I still continue working out but I lost control of what I eat. Then I realized that being present and being up for the challenge of working out everyday means that I don't want to quit and that I still have hope. I tried my old clothes which always were too tight for me but then I was surprised that they fit me amazingly! I just want to say that if you showed up today even if u r not totally feeling it or u feel like giving up, DON'T. As long as you have that will to move or workout or even do a little dance workout that means you want to change and that you believe. Continue being amazing! And always have that fire in you! Thanks again Pam for this amazing week 28 sched! Lot's of love 😘

[H]

Somehow her workouts don’t feel long at all and i actually enjoy them







But my hair never stays perfect to the end of the workout haha

[natalija]

whenever she does ``high knee running`` I remember the song HEY MAMMA, HEY MAMMA :)

[sophiapasco]

Pam: This won't kill you
Me: *already dead inside*

[rectangleartemis]

Reasons why Pam's artwork is breathtakingly amazing:
1 Thissss is healthy for body
2 healthy for mental
3 THE MUSIC OH WOW
4 the queen blesses us with such different kinds of workouts (stretches and yogas included)
5 the aesthetics are just making me go 😭oh wow😍 and today Ibiza street and the pride flag and sunrise, such a brilliance
6 and again, THE MUSIC❤

Love yall

[sinazomtshali]

Mama I made it! Finally did an entire Pamela Reif workout without stopping! Please someone tell Pamela I made it :)