10 MIN KILLER AB WORKOUT (NON STOP)

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10 minute intense ab workout that targets your entire core!

Music from Epidemic

Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.
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I've been following your work-outs for the past few days and I really can see progress, because I can eat un-healthy occasionally but at the same time I've been able to keep fit. I would recommend to other people, you can really feel the burn if you do it correctly. and to anyone else doing her work-outs, I'd just like to say Well done on your hard work!

jspxi
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Lovinggg this workout. Great start to the week! I had a very stressful phone call on my way home from work. As soon as I came in the door I decided it was time to get right into today’s workout to relieve stress. This really has become my “me time”. Thanks for the awesome guides, we know you put SO MUCH work into them!

katiemares
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Perfect way to level up my abs this morning, side planks burning, hip dips on fire, its got my headspace focused and ready for the day! Thanks babe!

cookislandatheart
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Doing these ab videos 3x a week and it’s really helping me up my game on this cut - so thank you! Great music too

eleanordavidson
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Tried this workout this morning and wow!! Sooo good, the last 2 exercises ❤️‍🔥🥵🔥😮‍💨

JackieThomaz
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I'm dying to do this workout, it really seems like a good burner🥵

Nobadaddiction
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Genuinely impressed, quality workout, thanks 🤝

danielbocancea
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Loved this ab workout!! Thank you so much!

alisonostrin
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Gracias sigo el domingo con tú clase, muchas gracias!

karinaurrutia
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Thanks for this nice workout! ❤️ I love it! Thanks for not including breaks!

sophiegronitz
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This is so good . I really loved this .

sahai
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Fantastic workout! Really useful stuff! Loved it! Keep up the great work! 😀❤️

TomtilLetsplays
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Wow tried this workout this morning and I love it!! ❤️❤️

kendasse
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Did this one this morning at 5:45 great workout 🏋️‍♀️🥰 Thank you for being you

joannepons
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hello I wanted to tell you that I love what you do your job, everything! you're my example I've been following you for a while I admire your work I'm waiting for your videos every day I love you sophie!!!

ninarodi
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wow definitely my fav abs workout so far!!!! it's a killer one 🥵🥵
Thanks, keep up the good work

cassidymanianga
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Always a great session, very effective. You can feel the abs working!

-GTN-
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Yep, definitely a killer!! Really enjoyed it - thank you! 🔥🔥👍👍

robinmoore
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אמאל'ההה איזה תרגילים פצצהה פשוט הרגשתי את כל הבטן שלי כואבת באימון הזהה פשוט מושלםם ❤😍😍💕🔥🔥🔥

kqyfmmx
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Just tried it this morning. Great workout. Love ❤️ it just like i do the rest of your video abs workouts. 😍🥰😘❤️

jerrycarmona