10 MIN SIXPACK WORKOUT // No Equipment | Pamela Reif

NO EXCUSES ♥︎ a quick & intense workout to target your abs. You don't need any equipment or weights!! // Werbung

The video is in full length which means you can just follow whatever I’m doing 30s for each exercise – NO REST IN BETWEEN.

No Equipment necessary, no breaks and not much space needed :) If you need a break tho - take it! Just don't quit!
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▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.

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MUSIC by Epidemic Sound

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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

[oopmaloompa]

Me: * looks at timer *
Timer: 15 seconds left
Me: * looks away for a LONG while, and then looks again *
Timer: 14 seconds left

[ialmostdroppedmycroisssant]

Me working out:
My heart: If you don't stop I will

[cryinginacornerwithranch]

In two weeks you’ll feel it (feel yourself getting stronger), in four weeks you’ll see it (see results), and in eight weeks you’ll hear it (“did you loose weight?”) ....don’t give up

[vvasima_]

~starts planks one second early
Me: *fitness is my passion*

[mybears]

I love how she just jumps right into the workout, and skips the whole talkative intro. 👍👍🙌🙌

[violetmousehall]

I have so much appreciation for Pamela, no talking, no annoying intro, actual good music, not stupidly hard and genuinely fun. This is the only work out I’ve actually kept to and had motivation to do. First started doing this around July 2020 and it’s worked a treat for my stamina and confidence

[merleloh]

Me after doing the work out: running to the mirror „ where is my sixpack“ haha

[layaez]

I wish 10 minutes were that long when I snooze my alarm

[klarapohankova]

My body at the planks:

My abs:
ok we got this
My spaghetti arms:
*So you have chosen death*

[Flani-.]

Hi I did this for 30 days and have noticed a massive improvement! I used to take breaks, but now I don't, and I find it a lot easier than when I first began. Thanks so much Pamela!

[anahicasillas]

Sitting on the floor reading the comments before I start so I know what I’m getting myself into....😅

[emilymalkus]

Omg i have abs now🤩
A= A
B= Big
S= Stomach

[aameli]

*does workout once*

Me: where are my abs

[Angelashley]

Finished the throwback day and it made me realize how far I've come in my workout journey. I use to only do one or two 10 minutes or under video every so often. Now I do the 45 minutes sweat schedule. To anyone that need to hear this, don't give up, keep going you got this!!! 😊💪❤

[Maddie-uhcm]

Doing the planks..
My abs: 🙂
My arms: 🤬🥵😰😭😫😵‍💫🥴

[k.l.]

the flutter kicks & toe taps are a deadly combination

[OlgaTV]

How does she look so flawless while doing this ???? I'm dying here hahahaha

[solemnbreeze]

You're taking a break right now from the workout. But your break is getting long now. Long enough that you reached my comment.
You can do it- hop back in!!

[KryzzaLlanes]

I just noticed that Chloe's workout will sweat the life out of you while Pamela's workout would make your muscles burn so bad

[annieyang]

Title: Sixpack workout
Me: my arms hurt like hell