4 MIN Plank Challenge to GET 6 Pack Abs (4 WEEKS RESULTS)

4 MIN Plank Challenge to GET 6 Pack Abs (4 WEEKS RESULTS) #workout #abs #challenge

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Timecods:

0:00 Intro
2:02 Technics
2:18 Plank Abs Challenge

[igorvoitenkoreal]

Guys, who is ready to turn your body into fat burning machine for the next 30 days?

[oddtherapy]

Started on 27/04/23

Day 1 : 10 reps
Day 2 : 18 reps
Day 3 : 20 reps
Day 4 : 16 reps
Day 5 : 20 reps
Day 6 : 21 reps
Day 7 : 22 reps
Day 8 : 23 reps
Day 9 : 23 reps
Day 10 : 18 reps
Day 11 : 18 reps (I'm doing a little less but I think I improved my form)
Day 12 : 21 reps
Day 13 : 25 reps
Day 14 : 26 reps
Day 15 : 30 reps !!! (I couldn't believe myself how I managed not only to pull it off but also felt pretty good the entire time :o)
Day 16 : 30 reps !! (noticed my biceps, chest and abs really grew these last few days)
Day 17 : 30 reps !
Day 18 : 30 reps !
Day 19 : 30 reps !
Day 20 : 30 reps !
Day 21 : 30 reps !
Day 22 : 30 reps !
Day 23 : 30 reps !
Day 24 : 30 reps !
Day 25 : 30 reps !
Day 26 : 30 reps !
Day 27 : 30 reps !
Day 28 : 30 reps !
Day 29 : 30 reps !
Day 30 : 30 reps !
Day 31 : 30 reps !
Day 32 : 30 reps !
Day 33 : 30 reps, not even sweating anymore and could have gone for more
Day 34 : 30 reps !
Day 35 : 30 reps !
Day 36 : 30 reps :)
Day 37 : 30 reps :)
Day 38 : 30 reps :)
Day 39 : 30 reps :)
Day 40 : 30 reps
Day 41 : 30 reps
Day 42 : 30 reps
Day 43 : 30 reps
Day 44 : 30 reps
Day 45 : 30 reps
Day 46 : 30 reps
Day 47 : 37 reps (could maybe have done more but I wanna manage myself until I’m confident I can)
Day 48 : 30 reps (too tired today)
Day 49 : 37 reps
Day 50 : 60 reps (decided to challenge myself)
Day 57 : 37 reps
Day 56 : 37 reps
Day 57 : 60 reps (paused for two seconds here and there cuz of ads)
Day 58 : 44 reps
Day 59 : 60 reps (2x30 reps with 15 sec pause in between)
Day 60 : 60 reps (2x30 reps with 15 sec pause in between again)
Day 61 : 60 reps (2x30)
Day 62 : 60 reps (2x30)
Day 63 (14/12/23) : 60 reps (2x30)
Day 64 (21/12/23) : 60 reps (2x30)

[lucifersinclair]

Igor....youre litterally the only person who gives a full routine for free that actually has results...due to illness lost my gains but again im doing the 0-100 workout...love you man❤️

[martinsbng]

52 years old. Started 20 Sept 2023. Here we go.

20-9-2023: 13
21-9-2023: 20
22-9-2023: 24

(took a few days break due to shoulder injury in the gym)

27-9-2023: 30

Finished the set and still feeling strong. Tomorrow i will try to do more than 40

[horaciodavila]

Hello, Hello. I'm 72 years young and was surprised to find that I could do all 30 reps from the beginning! I really enjoyed this, thank you very much. I could really feel the benefits.

[bestfacts]

I’ve been doing this workout every morning for a whole year already. Coming from a background where I’ve been fat all my life, I can say that Igor’s workouts changed my life and this workout especially is a really great and motivating way to start my mornings everyday. It’s a life changing 4 minutes from 24 hours of a day

[Grace-pdlu]

Gyuvin and Sans video brought me here 🤡🫡

김규빈 씨와 최산 씨도 이 글을 읽고 계시면 정말 고생 많으셨습니다🤍 기억하세요, 쉴 때 몸이 칼로리를 소모하기 때문에 물을 마시고 잠을 자세요!! 저희보다 여러분의 건강이 더 중요합니다. 산 씨와 규빈 씨도 새 앨범 잘 부탁드립니다. 언젠가 런던에서 뵙기를 바랍니다😭🫶

[gamiththushara]

Hi i am just 16
I have completed this plank challenge.
Was able to hit 30 reps in just 7 days and continued to be consistent at 30 reps for the rest of the days.
I can see massive differences in my core strength and muscle definition😊
Highly recommend this guys
Thank you so much igor. You made me Stronger 🤜🤜👍

[hannan]

Gyubin you’re actually crazy for this one😭😭 I couldn’t get past 7 reps first try without my arms giving out. Will try for the remaining 29 days to see if I can finish it

[damianekapanadze]

Day 1(27.05.2021) 14 reps
Day 2(28.05.2021) 18 reps
Day 3(29.05.2021) 20 reps
Day 4 (30.05.2021) 18 reps (but i raced a bike race just 1 hour ago and I was tired when I started. Got 2nd place by the way 😊)
Day 5(31.05.2021) 20 reps (I think it is mental that I can't get more than 20)
Day 6(01.06.2021) 24 reps (really brutal)
Day 7(02.06.2021) 30 reps (bu I need to improve my form at the last reps)
Day 8(03.06.2021) 30 reps (I feel like i had the strength all along, it was just mental barrier. Still hard though 😂)
Day 9(04.06.2021) 30 reps
Day 10(05.06.2021) 30 reps (feel like it is getting easier)
Day 11(06.06.2021) 30 reps
Day 12(07.06.2021) 30 reps
Day 12(08.06.2021) 30 reps (it gets easier)
Day 13 rest day, because I had no time for working out 😔
Day 14(10.06.2021) 30 reps
Day 15(11.06.2021) 30 reps
Day 16(12.06.2021) 30 reps
Day 17(13.06.2021) 30 reps
Day 18(14.06.2021) 30 reps
Day 19(15.06.2021) 30 reps
Day 20(16.06.2021) 30 reps
Day 21(17.06.2021) 30 reps
Day 22(18.06.2021) rest day because I was busy all day and forgot to workout
Day 23(19.06.2021) 30 reps
Day 24-26(20.06.2021-22.06.2021) res days because I was on a 3 day bike tour with my brother. We went to my grandma's house (to another city) and back. 2 days on the bike and one day rest in the middle. We rode 200+ km.
Day 27(23.06.2021) 30 reps
Day 28(24.06.2021) 30 reps

Last week I worked out every other day, did 450+ km on my bike, and didn't have energy to do this workout. I decided to move to another challenge because I have been doing this for 4 weeks, and it got too easy, not challenging enough. Now I am resting as I have a race next week. So see you guys in another video's comment section. Thanks for all the support, it really helped.


1 year later, I am restarting this challenge. I haven't been working out since last year's November, so let's go.
Day 1 (13.03.2002) 30 reps, but I was dead after rep 20, and my form was compensated. Still hard, both mentally and physically. But mentally I am stronger than last year, so I pushed through the physical pain.

[deanpadden]

Igor, just found your workout program on youtube and watched your 3 year transformation. Awesome story. My name is Dean and I am 50 years old but need to get in shape. Never too old to start...right. Just finished 1st day exercise of plank challenge. Did 30 planks with about 2 pauses of 10 seconds at number 11 and 24. Winded but feeling good.

[JunioreMi]

Started May 22

Day 1 - 14
Day 2 - 18
Day 3 - 18
Day 4 - 19
Day 5 - 21

[fredrikjaensson]

You have changed my life. We all need a kick in the butt to start training and you are an awesome inspiration. Thanks a lot👍.
God bless you and dont ever stop what you are doing.

[alexeihabermehl]

When I first started this challenge, I could do maybe 5, a few here and there, and probably completed around 10 in total out of 30 reps. I now can do 17, and in total, around 25 of them. I am definitely seeing muscle build all over my body but now that I can actually have correct posture when doing these, my abs are starting to show. I started from nothing but this has been helping a lot!

[ggudjsgaming]

Already had been doing planking for 2 minutes daily so decided I should look for some sort of challenge
Day 1: 20
Day 2: 22
Day 3: 26
Day 4: 16 (had a 4 hour bike ride today so knees gave up early)
Day 5: 21
Day 6: 27 (Christmas Eve)
Day 7: 24 (Christmas day)
Day 8: 30 (let’s go!!)
Day 9: 21 ( severely rolled my ankle and barely kept up)
Day 10: 21 (still injured)
Day 11: 29 (getting better with foot
injury)
Day 12: 29
Day 13: 30 (happy new year!!!)
Day 14: 30
Day 15: 30
Day 16: 30
Day 17: 30
Day 18: 30
Day 19: 30
Day 20: 30
Day 21: 30
Day 22: 30
Day 23: 30
Day 24: 30
Day 25: 30
Day 26: 30
Day 27: 30
Taking 2 day break due to sport tournament will resume in 2 days.
Day 28: 30
Day 29: 30
Day 30: 30
Day 31: 30
Day 32: 30
Day 33: 30
I am now alternating this challenge with the push-up challenge each day
Will update as I go

[edisonsmith]

I can’t believe it’s 2 months already for just 4 minutes a day and one meal (dinner) a day. The difference is so huge. Thank you Igor. Keep being consistent

[cljpgiv]

I've put on a bit visceral fat due to new medication for a cervical injury so this is a much better excercise for me than the traditional crunches which strain my neck. Looking forward to this.
Day 1 : 15 reps
Day 2 : 17
Day 3 : 18
Day 4 : 19
Day 5 : 20
Day 6 : 20
Day 7 : 21
Day 8 : 22
Day 9 had flu so so no excercise for a week !!
Start again after 1 week
Day 1 : 18
Day 2 : 20
Day 3 : 20
Day 4 : 21
Day 5 : 22
Day 6 : 23
Day 7 : 23
Day 8 : 24
Day 9 : 25
Day 10 : 25
Day 11 : 26
Day 12 : 26

[ewamontoya]

I don’t normally comment on videos but I felt a necessity this time: THANK YOU IGOR. I am 17 years old and started working out about a year ago, and I’ve gone from barely being able to do a plank to getting all the way through this video and being fine (although it still burns like heck). Your videos, especially this one, have been a huge help; I don’t even recognize my upper body! You deserve more subscribers! Thanks again!!

[bradbouvette]

I am 31 and this is my second attempt at the plank challenge. Made it to 15 on the first try and 2 weeks later I tried again and completed 30.

[jyotimardan]

23/06/23

Day 1 :- 13 reps
Day 2 :- 12 reps
Day 3 :- 19 reps
Day 4 :- 22 reps
Day 5 :- 20 reps
Day 6 :- 24 reps
Day 7 :- 22 reps
Day 8 :- 24 reps
Day 9 :- 21 reps
Day 10 :- 20 reps
Day 11 :- 30 reps! (Let's go)
Day 12 :- 27 reps 😢
Day 13 :- 30 reps!
Day 14 :- 30 reps!
Day 15 :- 30 reps!
Day 16 :- 30 reps!
Day 17 :- 30 reps!
Day 18 :- 30 reps!
Day 19 :- 30 reps!
Day 20 :-30 reps!
Day 21 :-30 reps!
Day 22 :-30 reps!
Day 23 :-30 reps!
Day 24 :-30 reps!
Day 25 :-30 reps!
Day 26 :-30 reps!
Day 27:-30 reps!
Day 28:-30 reps!
Day 29:-30 reps!
Day 30:-30 reps!
Day 31:-30 reps!
Day 32:-30 reps!
Day 33:- rest because of fever
Day 34:-30 reps!
Day 35:-30 reps!
Day 36:-rest due to fever😢
Day 37:-rest due to fever😢
Day 38:-rest due to fever😢
Day 39:-30 reps!
Day 40:-30 reps!
Day 41:-30reps!
Day 42:-30reps!
Day 43:-30reps!
Day 44-30reps!
Day 45:-30reps!
Day 46:-30reps!
Day 47:-30reps!
Day 48:-30reps!