10 MIN ABS + FAT BURN - Floor Edition / burn fat to see the abs you train I Pamela Reif

No standing, no squats, no burpees ♥︎ get super strong abs & burn fat, while staying down on the floor! / Werbung

This routine combines 2 topics:
▸ hardcore sixpack exercises, to train our core muscles and BUILD visible abs
▸ cardio movements that get our heart rate up, to BURN calories and fat.
= getting rid of the fat, so we can SEE the abs we trained :)

Make sure to give it YOUR ALL during all those climbers! Go as fast and hard as you can. You are with me for those 10min anyways, make them count!

PS: We recorded this in Sweden 2 weeks ago!
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No Equipment necessary, no breaks and not much space needed :) If you need a break tho - take it! Just don't quit!

The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
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▸ I offer FREE WORKOUT PLANS on my Instagram Channel & in my Pam App.
30min, 45min Weights / Sweaty / Slow, Beginner Friendly, 60min Hardcore & a Dance Plan. Updated every Sunday.

➞ my Pam App ♥︎ Free workout plans, recipes & tips:

use #PamelaReif if you want me to see your workout pics and videos!

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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎

1. Minelli - Rampampam
2. Feder & Ofenbach - Call Me Papi ft. Dwaty Music
3. Ava Max - Everytime I Cry
4. VINAI – Touch

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Business Contact:

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unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

[PamelaRf]

if I'm completely

this workout is 11 min instead of 10 😂😂 #forgiveme. But I felt like the combo is so perfect, I didn't want to cut out any of the CLIMBERS hihihi

[racheeel]

Remember~ you clicked on this workout because you workout for your own mindset and happiness. I took me a while to realise, when I workout I’m focusing PURELY myself, I shouldn’t be focusing on what people will see me as . Because all of u are your own QUEENS AND KINGS 💞💞 you rule them, they don’t rule you

[samantasanabria]

I feel like this is one of the hardest ab workouts Pam has ever posted 🥵

[Vera]

„Everytime I cry I get a little bit stronger“ gets a different meaning in this workout 🥲😂💪🏼🔥

[YogaWithBird]

Love a 10 Min ab killer! Hehe thank you! 🔥🔥🔥

[gaborpakozdi]

after this amount of mountain climbers mount everest really should fear us! 😎❤️

[siennaroach]

You have truly changed my life forever Pamela, not all super heroes have capes 😊

[kalina]

Every time I do this workout I say : "that's it I'm not doing it ever again", but I always end up doing it again because it's so effective

[moonxnoir]

News: I’ve been doing Pam’s ab workouts for about 2 months total… and now I can sit up and do the hair flip with her at the “well done” part! Trust me, they work. I see more definition around my abs and a bit less fat.

[auroperrone]

Let's appreciate Pamela for interacting with us on instagram and making us decide the songs we want in the workout. Let's thank Dennis for all the work he does for the editing process!

[LillyPotter]

Me: "I am strong, I can do an ab hold."
Pam: *does lifted ab hold*
Me: "nevermind 😅 "

[rheam]

Completely unmotivated today. I thought let's skip one day but somehow took out the mat and did a HIIT cardio and this ab workout. Hated every single minute of it but proud of myself for completing it.
You got it people. A few minutes is better than doing nothing. Keep at it 💜

[purpleicemix]

Just in case u care 🥺 I did this without breaks 🥺FINALLY ♡✔✌🏻

[shrutigupta]

Even her ponytail is as graceful as she is..
My hair during workout be like: we are free spirit, nothing can bind us

[nscziym]

Not me voting for this "floor workout" thinking it would be easier 🤡🤡🤡

[KrisKazlauskaite]

this one was sick! how much energy you have, Pam!!! 🤪 and after all she just walked away like nothing happened 😅😆

[midniteluv]

My abs: this is easy
My neck: this ain’t bad
My arms: I’m dying

[sorianolouiseahaziar.]

Tell me its for arms without telling me its for arms


Pam: YES

[meditationrelaxrc]

My comment will probably get lost but whoever reads this.. you got this! whatever you are going through will get better hang in there 💛

[Dia-yrim]

Pam's mind every week: * how can I kill 7 million people in 10 mins *