10 MIN AB WORKOUT // No Equipment | Pamela Reif

inspired by my most popular "Sixpack Workout" - the NEW VERSION! // Werbung

Whenever I meet people who workout with my videos & ask them which one they like most they ALWAYS say: "your Sixpack Workout!".
After 1.5 years it might be time for a new one then haha!

MY OPINION: burns even more, makes me sweat more and gives me such a good feeling in my abs! Maybe it's also because I'm not as "used" to this exercise combination yet. In any way: you should definitely give it a try :)

▸ Would love to hear which one you prefer - the old or the new one?

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No Equipment necessary, no breaks (you're used to it by now I guess) and not much space needed :) If you need a break tho - take it! Just don't quit!

The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.

I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your muscles in another way: check out my Good Morning Workout, 20min Booty Workout, Sexy Arm Trainings or the Calorie Burn Session!

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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎

1. "Thing For You" by David Guetta & Martin Solveig
2. "Stay" by David Guetta & RAYE
3. "Lips Don’t Lie" by Ally Brooke & A Boogie Wit da Hoodie
4. "Go Somewhere" by KREAM & RANI

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unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

[leakostra]

didn't know my head could be this heavy

[shahrzadadl]

The fact that i dont have abs after doing this workout once is just disrespectful.

[marianstacy]

I know this video is pretty old but if anyone else is still doing this workout could you like this comment so I can come back later???

[Nobody-tcis]

I paused the video so she can take a break.

[ariakavalari]

I’m pretty sure she forgot to put in breaks so I did them myself

[lamuse]

When you really need commercials, they never show up

[Itz_yourstyle]

Never been so damn thankful for a Plank in my whole life

[izabelcolliton]

When the song said “sometimes I forget to breathe” I felt that

[diptybora]

Me: Starts plank 1second early
Also me: Fitness is my passion 😎

[tonili]

I’m literally dying on the floor while Pam looks effortless as always😃

[OfFoolsProductions]

To anyone who’s wondering…I’ve been doing this workout just about every day for 3 weeks (I think I didn’t for maybe 2 days) and I can relatively breeze through it now. Still difficult but I don’t stop the whole time. Definitely noticed a flatter and tighter stomach though I’m not going for looks as much as strength.

Stay committed and you’ll see results! There’s 1, 440 minutes in a day. Spare 10 to this and it’ll be worth it!

[chidori]

Chloe : ok so 10 sec rest
Pamela : rest....how cute

[larssounds]

Instead of writing no equipment she should write no break

[Nicole-wrcr]

Guys seriously, DO THIS. If you want to get abs and get your core 10x stronger this workout is amazing. I spent months trying to figure out the best ab workout and this one after one month of 5x a week doing this workout I now have toned abs. Starting to become visible and I’m so proud of it. Keep reading if you want to know some tips I learned while doing this.

**do it slow. Seriously if you spend more time focusing on the exercise you will do less of them in the 30 seconds but you will see results faster

**try not to take breaks. This is the hardest part I know! It hurts so bad, but if you work on not taking breaks that’s what makes you burn and makes the exercises worth it

**be consistent. I know this is said a lot but it’s true, if I only had done this for 2 weeks I would have felt stronger but I dont think I would have seen much change.

**also I didn’t really change what I ate, I am pretty healthy but I did start eating a lot more protein since about 2 ish weeks later I started lifting.

YOU CAN DO THIS!! Just know it’s so worth it and you will feel so much stronger. ❤️❤️

[AJ]

The fact that her hair is perfect throughout this whole video is crazy

[shantrash]

Before starting Pamela : Toughest exercise - Plank
After this workout : Most relaxing exercise - Plank

[marinanguyen]

Please stop posting funny comments I'm tired of liking all of them instead of doing the workout

[bornsinet]

Tbh, this is the most intense workout I’ve even done before. After did this I feel my abs straight in line

[ayego]

Day 1 done (please remind me i wanna be consistent this time )
Day 2 done
Day3 done (my body is still sore)
Day 4 done ( i took one break )
Day 5 ×
Day 6 ×
Day 7 ×
Day 8 ×
Day 9 done (thankyou so much who reminded me )
Yes im doing ill give updates after few days
Thankyou who are reminding me ...i stopped doing this one

[gabijemenean]

This is clickbait. Says no equipment needed but she clearly equipped a six pack.