10 MIN TUMMY TORTURE - Killer Sixpack Vol. 3 - extreme ab workout I PS: no mountain climbers

YES, I FAILED for once :D But we are in loveeee with the challengeeeee, right?
Let’s shock our abs with some new moves ♥︎♥︎♥︎ / Werbung

For this one, I don’t witness the classic „burn“… because my abs just give up right away? :D I definitely feel it the day after and I cannot wait for the day and level of strength, when this will be easy peasy. Dream big - work hard - make it happen.

PS: No mountain climbers, no plank jumps, no standing up

▸ for lower abs, upper abs & side abs
▸ advanced level
▸ 100% suitable for men

You will like this one, if you’re a fan of:
10min Send my Abs to Heaven
10min Killer Sixpack
10min Ab Workout
10min R.I.P. Abs with Willi Whey
10min Lower Abs Extreme

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1. Make sure to keep your LOWER BACK flat on the mat. Only lower your legs as far as possible, so your lower back is not lifting off the mat.
2. Lay your head on the mat, if that's more comfy. Make sure to still tilt your pelvis & activate your lower abs if you rest your head.
3. THINK ABOUT YOUR ABS. It's about the mind muscle connection! Lift your legs with the strength of your abs, not your thighs.

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➞ my #PamApp ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:

▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Dancy Lose Weight & 30min. Check out the Highlight "Workout Plans" for that.

▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!

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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎

1. CYRIL - Stumblin’ In
2. Galantis, Hannah Boleyn - Little Bit Yours
3. Timmy Trumpet & Tinie Tempah - Blazin ft. Enisa
4. Jack Harlow - Lovin On Me

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Business Contact:

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unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

[kobyvlogs.]

you know life is good when Pamela starts doing workout plans again

[martusalla]

you know it’s hell when you start singing and vibing to the music to distract your brain from suffering

[OnlyCatherine]

You know it's hard when even Pamela is struggling

[onetwo_matthew]

Pam usually powers through super-hard ab workouts like they're nothing... to say I'm scared of how much this one is going to hurt doesn't even begin to describe it 😰💀🔥

[Avaps]

Doing this 2 days before my period is I literally had no motivation to workout today, but i saw you had posted a new video so i made myself get up early and do it. I finished the whole thing shaking and sweating, but im so proud of myself. Thank you Pam!!!❤❤❤

[hanhduong]

Nothing feels better than waking up to a new Pam workout, knowing it's gonna hurt like hell 🤣🤣

[gaborpakozdi]

i think after 2, 5 years, i finally don‘t have to fear the killer sixpack workout, it feels so amazing! because of that, this one is definitely the next challenge

[sumitrapatnaik]

I had not been consistent with workouts for the last 1 year. When I tried this for the first time a week ago, I couldn't do half of the workouts properly and had to take some many breaks, this is my 2nd time doing this in a week. And I'm happy to share that I almost took no breaks and could do the exercises properly 😭. So, here's a reminder don't lose hope and give up. Your body has different energy levels everyday depending on the food you had the day before and the quality of sleep. Keep pushing and you will grow stronger. ❤
Also, thanks Pamela for always killing me with your workouts. 🥹

[Ines.andrez]

Omg I can't believe! This is the first workout where I've seen Pamela struggle with the exercises. We can see how difficult this is 🤭. It was supeeerr hard, but my abs are no FIRE🔥. The music was also amazing, it makes everything easier. Thanks for another amazing workout Pam♥️

[leamarie]

at this point I’d rather hold a 4 minute plank next to some dude playing the guitar for me

[Lucianamuller]

this is the first workout from you that made me cry after 1 minute😂thank you for this amazing pain!!!

[sanisch]

I just want to say, THANK YOU!! Your ab videos are the only once that really challange me. I really appreciate it. Thank you for pushing me further and further getting stronger every day
😀💕

[luvlylivvy]

The amount of ab holds in this workout made me (and my abs) want to cry 😭

[Victoria-Vixen]

Pamela I've worked out with you for 3 years and this is the most fire ab workout you've ever done. Bless your abs and discipline 🔥

[Nicole-mxvg]

I only did half of it but I will keep trying until one day I can finish. That's super hard!! Pamela is strong!

[evavychodilova]

Omg! This was really a torture🥵❤️‍🔥 but I loved it so much! Watching Pam smiling during the workout gave me super energy! And also the music really pushed me🦾 thanks Pam! Also for my burning abs🩷

[annabrewer]

Finally - an ab workout that genuinely is as intense as claimed!! Thank you for this!

[lottider]

Really challenging one. Can’t wait to keep on doing it and getting better and feeling less pain. Gonna take a while but that’s what makes it beautiful. Thank you so much Pam for making us hard and killer workouts to feel amazing like warriors.❤

[lingxu]

Now I finally believe that you are not a AI😂
The difficulty of this new video makes me feel scared😅

[AlexActionAdventure]

I absolutely love your ab workouts, they always leave me feeling sore and accomplished. Thank you!