10 MIN ABS WORKOUT | No Equipment Challenge

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10 min ABS Workout Challenge #workout #abs #challenge

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Комментарии
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Workout 3!!!! LET'S DO IT GUYS!! We are halfway through!!!! Don't give up!

igorvoitenkoreal
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Legend says, that every time you work out, Igor works out with you

brickben
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35 sec per exercise - 5 sec rest in between

0:35 - Pendulum
1:15 - Scissors
1:56 - Hip raises diagonal
2:35 - Knee Raises
3:15 - Plank side knees
3:56 - Bicycle
4:35 - Diagonal crunches right
5:15 - Diagonal crunches left
5:56 - Side planklifts + 3sec hold
6:35 - Side planklifts other side + 3 sec hold
7:17 - Circles
7:55 - Reach outs + clap
8:34 - Crunches + 3 sec pause on top
9:15 - Crunch twists
9:55 - Half hollow hold, arms are up

Igor, thank you so much for all of your workouts and the work that you put into all of your videos! They really help a lot.

pedroooferrer
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Why does this man get dislikes he’s literally helping us get in the best shape of our life 😂

TrueGooner
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How many of you have seen Igor randomly one day and start following him everyday 😉

prayagrajsoni
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Igor... I speak for everyone when I say you can't stop with only 1 month, make this challenge a long one!! Keep coming out with new Abs workouts every week!!

silenzerx
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Mate I’ve been training 25 years full on. Since hitting my 40’s ive needed more support to stay motivated and keep that edge and 6 pack. Your videos give me that push I need. Keep up the great work!

paulwhidborne
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Igor: Come on guys, this will be fun
Me: Looking at workout 3 and wondering where's my 35 second breather

plzandthanku
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i really let myself go this quarantine but Igor is really helping me make a comeback.

olumadeonoyungbo
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Been following this channel since lockdown last March. This series is prob my fav since the ones he did early last year. Really good stuff, especially with kids when you don’t have a ton of time. 10/10 recommend. Will keep doing abs at home even when I’m back at the gym because this stuff is so effective.

LWDIII
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I can’t wait for this last exercise! I’m soo ready for it!!

louiscalvanese
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Thanks to Igor, I’m in my best shape in 20 years (60 yrs old now) WITH NO GYM.

Week 3 - Level 3 - Complete!
don’t freak out...not that bad...let your ego takeover and don’t give up.
Bring on week 4 the “hardest workout on YouTube”

kevinc_sf
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Uses No Equipment
Has Quick Workouts
Effective And Blaster Workouts
ALL FOR FREE!!!

Cause thats what legends do;
Thank you master

vikaspal
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These workouts are a good bit harder than the other ones I’ve been seeing on youtube. You’ve helped me push through a wall I’ve been stuck at for a while so thank you!

SamHintz
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Day 15. Definitely a step up from the last workout. Keep going!
Day 16. Feeling the difference!
Day 17. Keep going!
Day 18. Starting to get less difficult!
Day 19. Almost there!
Day 20. I can feel the difference
Day 21. Bring on the hardest abs workout!

wizardbuilds
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This guy is an absolute legend all the stages and still hes still going. Legendary, good luck guys 3rd week in!.

Thanks guys for all the likes 💪

nextermine
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Me doing the workout without looking at my phone: 😅
Me hearing Igors "thank you guys so much for doing this workout with me" and realising I'm done: 💪🎉🎉🎉😁😁🎉🎉🎉💪
Edit: thanks for all the likes guys!

Jason
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Excited to see the gains!!! This workout was a lot of fun. Thanks a lot Igor for making this free for

r.a.wchannel
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I have been doing this one over and over for months...affraid to try the next step..keep it going!!

dominiclalonde
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Damn, you feel the level
3rd week guys, let's get it.

parthsuryavanshi