10 min Yoga for Hips, Hamstrings & Shoulders!

Short on time but still want a good stretch? This yoga practice will stretch out your hips, hamstrings AND shoulders in only 10 minutes!

Sometimes 10 minutes is all it takes to increase the flexibility and strength of your hips, hamstrings, and shoulders - and today we're covering all three in the same yoga practice! Join me on the mat to show these all-important areas some love. You won't need any props for this all-levels yoga class.

Any amount is always welcome, and thank you so much for your support!

🔔 Don't forget to click the bell to be notified for new classes!

Thanks for watching,
Joëlle

🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀

Disclaimer:
*Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you.
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.

#yogaforhips #10minuteyoga #yogaforhamstrings

[catherinealburger]

Your videos have been helping me with my long covid recovery. Nice and slow enough to not get my heart racing or too short of breath. Thank you for being accessible! ❤️

[laurat]

Ten minutes can make a difference - with your practices. I'm loving the hip series and am happy to add another.

[alisonalexander]

Wow loved that session as a swimmer that really helped open me up !!!

[lifeisbananas]

I gotta repeat what has already been said... That felt amazing. Thank you!

[kellypantaleoni]

I am always amazed how amazing you can make a short class! Brilliant as always and thank you fir this relief I am now feeling💖

[lisaberry]

Just found this one a couple of weeks ago and I find it hits the major spots that are bothering me. It's nice to have them combined into one practice. Thank you!

[Solitude_city]

Always excited to practice your new videos 😍😍

[margaretek]

Thank you Joelle loved this practice and my body appreciated it as well! 🙏🙏🙏

[derekwalker]

Absolutely brilliant.. hamstring had a great workout this morning...plus the twists..this has just about everything you need in the morning.... thanks again Joelle 🙏

[SelfcareKaren]

Just what I needed this morning! Thank you 💜

[kesiasatherley]

Gorgeous practice, thank you very much❤🙏🙏

[kelafish]

Here from the 2022 playlist! I didn't get around to this video the first time, and I just got over the flu so it actually felt like a challenge (in a good way). Plus my legs and hips are so stiff after being stuck resting for days. So nice to finally stretch out!

[britblake]

Amazing! I feel more mobile and tension free. Great vid! 🙏❤️

[beautifulbeingsyoga]

Just amazing I love the ways I feel with in body thank youu so much

[windofhappiness]

Love this sequence! Really helped me to relax my sore muscles 💕🙏🏼✨

[reneerednour]

I found another good practice! Thank you.😊❤

[rosalynbrandon]

WOW... that was a yummy stretch! 😊🙏🏽🧘🏾‍♀️

[derekwalker]

Enjoying some of your favourite sessions 🙏

[larrysiy]

3 famous athletes will be sharing your 42! Jackie Robinson is no doubt on top of the pile! Ronnie Lott of the 49ers symbolized strength and leadership during the niners super bowl runs of the 80’s and James Worthy formed part of the famous Showtime Lakers of the 80’s! All 3 are worthy mentions for your latest milestone! With 42, 10 days have become your new normal! Congrats Joëlle, keep the k’s coming fast and furious! Soon you may no longer be able to answer our comments individually! Enjoying the interaction while it’s here :)

[magicworldbyjorg]

, a cool video keep up the great content.. Thank you….