10 Minute Yoga for Hips (Deep Hip Stretches)

This 10 minute yoga for hips class will help to relieve tension within the lower body and increase flexibility through deeply stretching the hips.
These hip stretches are in the style of yin yoga so they will be held for a little longer than you may be used to. Feel free to modify using pillows so you don't over stretch.
This class is a great addition your routine to help maintain overall health and wellbeing.

#Yoga #10MinuteYoga #Health

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DISCLAIMER:
Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

[shrutikashukla]

I'm focusing on deep somatic work to heal from trauma. 1 week of practising this 10 mins stretches and I can see so much change in my headspace. cried the first time, but day 2 onwards I felt so calm and centred. thank you for this video, thank you for taking time to help others. love and light xo S

[corymartin]

I like how some of your stretches are longer, it really gives you chance to fully stretch certain muscles,

[caylapetitjean]

Your voice is really calming. You should think about doing podcasts talking about the importance of the body.

[terrapurvis]

So happy I found your page. The 10-minute videos are perfect for me. Your energy is so calming and lovely. But the best part is you don't rush us through; Thank you!!

[emilyreynolds]

This was a great routine for some serious hip and lower back tension and pain I'm dealing with. I played the video at .75 speed for an extra slow and nourishing practice. Thank you!

[claires_account]

I just had my first physical therapy session yesterday for my knee and my hips were sore today! After doing this they felt much better though! Thank you!❤

[sherrybrown]

Thank you I’m 65 suffering from sciatic pain. Thank you

[faizanumer]

Francine! I have been joining your sessions every morning and wow..I’m surprised at the difference in just a couple weeks. So happy that you take the time to make these videos. Thank you 🙏🏽

[helenm]

I'm so happy you posted today! I really needed this. I was wondering in the future if you could make videos on morning Yoga for the chakras? It would be amazing if that's a possibility ❤️

[passingonknowledge]

I’ve been doing yoga off and on for years and after doing this practice I’m feeling extreme warmth flowing through my right mid body. Must be better blood flow. I’ve never experienced that before. I guess I really needed this! Thanks!

[findingsforyou]

Didn't know I have Tension build in my Hip area. Was little crying while practicing stretch. Thank you. Great session.

[destinyschroder]

this definitely did it for me, thank you for your guidance bird.. always (:
eye can always count on you to start my morning off right!

[jillparker]

First time watching your channel. This absolutely saved my lower back and hips after a long day out with my 14 month old! I hit that subscribe button so fast ⏪️💨

[beechannel]

Very relaxing sequence. Did not want it to end!

[hannahd]

very nice morning practice, because its so slow!

[ms.j]

Stretching can be so challenging if your body is not use to it. Love your practices short yet sweet enough to get the body moving. ✨️🪬☮️🧿

[addisondaniale]

Really enjoyed todays practice as always, thank you 💕

[PrecisePhotography]

Feeling great this morning after yoga with you here! Thank you gor sharing your knowledge 🙏🏻

[TheJoaovbt]

This sequence is absolutely perfect for me! I do after working and I even feel lighter. Even my heartburn is gone, and appetite took place! Thank you so much, Bird! ✨

[nirianpedro]

This is one of the best yoga stretch i have ever done😍i love it❤️ you deserve more🥺