10 minute TIGHT HIPS Yoga - Unlock Hip Flexibility!

In this 10 minute yoga for tight hips, we will stretch our way to better flexibility. This is a short practice suitable for all levels including yoga beginners.

This 10 min yoga for tight hips is the perfect class to open up and release tension and tightness in your hips! Just 10 minutes is all you need to stretch all the right muscles in and around your hips to gain flexibility and feel great.

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Disclaimer:
*Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you.
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.

#yogaforhips #10minuteyoga #yogaforbeginners

[terrisims]

Thank you! That is a great one for the whole spine!

[deberhardy]

Just got off a plane & this was extremely helpful. TY.

[haydenbueckert]

I’ve been doing this for weeks now and I can notice a huge improvement. Thank you

[michaelsalmon]

Thank you this is brillant - never too late to try to release those hips.

[anitamarieshaw]

great stretch! You have unique poses which hit spots not usually stretched. Thank you!

[stewneal]

That felt great, was such an enjoyable practice Joelle 🙏🏻😊

[maryjbasile-filler]

Your routines are so helpful to me and my body. Thank you.

[SzechSauce]

My first time doing yoga with you, loved it and love your positivity! I’ll be coming back for more thanks :)

[cabananabana]

Loved it, loved some new poses. Thank you! See you tomorrow 🙏

[kamixkazexkollie]

I am new to this channel but I am loving this challenge! I have tight hips despite dancing and stretching multiple times a week. These videos feel great and don’t hurt like some other yoga videos. Thanks so much!!!

[larrysiy]

Enjoying this hip challenge, looking forward to day 3! Thanks Joëlle 🙏🏼

[kellypantaleoni]

These practices always have me feeling better at the end❤
Thank you for that gift😊

[shdecourcyh]

Perfect what I needed today, thank you so much.

[tristyj]

Thank you for sharing tips on how to strengthen the hips. I see a big difference . My hips are getting healthier and stronger.

[ReNuYourLife]

After sitting at a computer for much of the day today, this was wonderful! Thank you.

[Kyrillzak]

Thank you!
That helped. Tight hips is my biggest problem when it comes to mobility/flexibility, so I am looking forward to the next piece of this challenge tomorrow.

[derekwalker]

Great stretching and twists..but have to listen to injury...🙏

[TheWtemple]

I'm alternating these hip exercises with your lower back sessions. They're all just right! Great stretches and amount of time after my exercise routines. And, on some days, I do shorter exercise routines and longer ones of yours. The perfect combo. Thank you so much. I'm always ready to start my day after you. ❤

[v.t.]

I've been dealing with chronic pain most of my life and even though there's been a lot of frustration on my way to a diagnosis, I'll keep fighting. On 24th October, I'll stay at a medical center specialized in rheumatic diseases and hopefully, I'll finally receive a diagnosis.

I've discovered your channel recently and I'd like to thank you from the bottom of my heart for your videos.

I know I have to keep moving my body to prevent the pain from getting worse, but most sports and exercises are way too intense for my aching joints. Even most yoga videos on beginner level I've come across require a flexibility I simply don't have (I've been working on it but I've also come to terms with my limits).
Your chronic pain relief videos have helped me so much, they are really gentle on my body and I can keep up with them without feeling frustrated.

Again, thank you so much for your hard work, the knowledge and help you provide. You've been helping me a lot dealing with my pain, allowing me to bring back movement into my life without hurting myself and pushing myself too hard.

I owe you a lot.

Greetings and lots of love from Germany.

[GabriellioMocaccini]

As someone with chronically tight hips, this was an awesome stretch for the entire inner hip/inner thigh area. The move at 2:22 was one that I discovered on my own a few years ago, experimenting with different ways to get a deeper stretch for the inner hip.