10 MIN UPPER BODY AND CORE STRENGTH - YOGA MEETS BODYWEIGHT TRAINING

Join me for this quick and energizing 10-minute workout designed to build functional strength and awaken your body!

This session combines yoga and bodyweight training to strengthen and tone your upper body—arms, shoulders, chest, upper back—and core, helping you feel empowered and connected in your practice.

Wake up your body, welcome some heat, and move with intention.

Let me know how this session feels for you in the comments—I’d love to hear about your experience!

If you haven’t yet, be sure to subscribe for more free yoga and movement practices to support your journey to strength, balance, and confidence.

Let’s get moving!

00:00 Intro
00:25 Warm up
02:11 Workout
11:00 Cool down

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Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.