10 Minute Hip Mobility Routine (Follow Along)

This is a 10-minute hip flexibility routine for improving the mobility of the hips and surrounding tissues. This works great as a stand alone morning routine, or any time of day, or can be used as a warm up or cool down, pre or post workout.

[patspitzfaden]

Tim’s calm voice and use of words are perfect.

[eleonoreconstant]

i am ending my day with this as it's already evening time in France and it felt so good. I am home alone, had a crapy day, grey and rainy weather so this was a ray of sunshine, loved it thanks so much Tim!! Always making me feel better, always bringing a smile to my face every single time!!! THANK YOU!!!! Have a great weekend! :)

[kellypantaleoni]

I truly believe that Adding mobility to my daily life has improved both my body and my mind❤

[jjmorris]

What a productive ten minutes! In addition to mornings, this will be a great way to keep up my energy throughout the day. Thanks Tim!

[Evertonkitty]

Back again…though my internet dropped out for the first minute or so! Been here so often I could carry on but I missed you lovely, calm voice guiding me Tim. We finished strong and together 🙏🏻

[gcchsnc]

Wow nice.I live in Italy and u popped up with yoga after I got home from the thermal bathes! Lovely! Grazid!

[chantalbutaye]

as a runner and a walker, this short routine is valuable !! Thanks a million 😊

[Tompleee]

Thank you so much for your videos Tim. Whenever I see the thumbnails for your videos it fills me with joy. I appreciate that you provide step by step videos for individuals new to yoga, and that you really embody beginners mindset for the benefit of your viewers. Your more advanced yoga videos also provide a wealth of inspiration for what is possible and sustainable for a yoga practice and I just wanted to comment and let you know that I value your channel a lot. Namaste <3

[sherryb]

I’m starting with my day with this. It gives me energy and clears my mind. Thank you.

[jsmm]

Perfect timing, needed to move after sitting for awhile! Thank you!

[stevec]

Thanks, even tho it's evening this was a much needed stretch 🙏

[mckev]

i needed a day at the beach, thanks, Tim! Oh! Also the hip opening/ mobility., needed that too.

[mandcbruce]

This series of postures comes pretty close to what I've been doing to heal a lower back injury which cause tightness in hip&hamstrings. Gonna give this a try after my swim. Thanks, Tim!😊

[kadididucantoo]

Wow, this is a good one for both morning and early evening. My low back loves it! Thanks Tim 💕

[sylvie]

Je fais ça demain matin, merci Tim 😉 🙏 Sylvie 🐾

[Evertonkitty]

I’m currently using this at the end of my core and leg workouts as a cool down stretch…works well! 🙏🏻

[Artspeaketh]

My early evening practice begins with this video today. Anytime is good for this practice. Namaste

[munico]

Thank you so much Tim for your videos.

[EdwardF-]

Hey Tim! Really liking your videos. I noticed that I do not click the like button as often as I actually like the content. That is because the videos end so quickly at the end of the session and YouTube moves to the next one before I have the chance to like. Would be useful to have one or two minutes in the end just for this purpose. Either just the landscape or a section explaining your classes and website, etc.
Please keep these videos coming!

[leavus]

THanks Tim, been off the mat for a month now. Great video for a comeback!!