Morning Yoga for Hips and Lower Back - 10 min Yoga Flow to Release Tension

Release your hips and lower back with this 10-minute morning yoga flow, perfect to loosen the body up and get you going!

In this 10-minute morning yoga flow, we'll move through a series of stretches to loosen up tight hips and lower back. You can practice this sequence in the morning to release tension in the low back and hip area, or anytime during the day for a bit more energy.

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Joëlle

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[YogawithJoelle]

If you enjoyed this video, it would mean a great deal to me if you hit the LIKE button! That helps me figure out what type of yoga practices most people enjoy, so that I can make more of them. 😉 Well done to you!! 🌟

[summer-lejm]

Are you all feeling relaxed after this wondrous yogi shared her yoga with us? I AM ♥🦄🪄

[Crystaline]

This is just what I needed this morning! My back and hips were tight. This practice warmed them up and stretched them out.

[kesiasatherley]

What a beautiful wee practice, thank you kindly. I've been battling with lower back and SI joint issues for a number of months now and your videos have been my go-to on a daily basis. Appreciate you sharing your knowledge, Oms xx

[aukrest]

It's amazing how helpful this is for my lower back in only eleven minutes!

[annclark]

I tru. To do at least one of your videos every day. I love a comment you made one day, , , ’we need prevent the pain and not wait until we have to treat’❤

[rlittreal]

I had a few crazy days where my kid was sick and I slacked off on self care (yoga) and really felt it emotionally. Started my morning with a few of your videos and can instantly feel the rush of positivity flowing theough me. Thank YOU for doing what you do so we can feel our best!

[larrysiy]

Enjoyed this dynamic routine to kick off my week! The k’s are raining down so fast, I noticed this morning that you’ve gone over 45k! Congrats on 45.1k!! To add to your trivia chest, 45 was worn by Michael Jordan out of his retirement briefly. There’s a nice story behind this decision. It was short lived, he eventually changed back to his famous 23!! Just like this 45k will be short lived, I’ll see you on the next k!! Congrats Joëlle! Well deserved!!🙏🏼👍🏻👏🏻

[nancyhamar]

I love your dynamic intermediate practices and would love more. They really help my aches and pains. Thank you for grouping certain practices together.

[BigCheeseRumble]

Thank you Joelle. This is just what I needed this morning. Namaste.

[feliciavoelkel]

This is one of my favorites. Thank you so much! I find I come back to this practice over & over.

[amber.echo]

This is now one of my favorites! Namaste

[rosalynbrandon]

Thanks Joelle! This was perfect... exactly what I needed this morning! 🙏🏾❤️

[ShotForShotRemake]

this practice has become an essentially part of my morning routine. all but erases any lingering tension I have upon waking in my lower back. thanks Joelle!

[joyoliver]

I enjoyed this practice! My back and hips were feeling tight and this really helped. Thanks!

[emiliak]

One of my favorite practice for my lower back and hips. If you have any other dynamic videos similar to this, please send more👯‍♀️

[sgtbetter]

Salutations from Australia, Joelle :) Thank you!

[iamlukeanning]

This was perfect, my hips have been clicking a lot as I spend a lot of time sitting and that front lunge twist was perfect

[juliebulie]

You packed a lot into 10 minutes. Fantastic! 😀

[maryjbasile-filler]

I love this practice. I find it very helpful for my Spinal Stenosis. Namaste.