Yoga For Weight Loss - Hips and Core Vinyasa - Yoga With Adriene

Join Adriene for this special swift flow focusing on the core strength and stability in the hips. This intermediate Vinyasa is set to the rhythm of the breath inviting you to find balance, get your blood pumping, and your energy flowing so you can feel good. When you feel good, you look good.

Listen to your body, breathe deep, and invite in an ocean of love. Start inside. Let's go!

This sequence was shot with love at Playa Maderas in Nicaragua.

- - - - - - - - - -

❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️

- - - - - - - - - -

Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

[etristram]

This was a fantastic practice - thank you. I hope you're enjoying yourself on that beach! I wanted to take this opportunity to say how much you have utterly changed my life. I spent quite a long time being wheelchair or bed-bound and took up yoga with you after leaving hospital. Now, although I am not healthy, I am so much stronger than I once was. I'm stronger than a lot of people I spend time with! - and they don't have other difficulties! Last week I climbed Glastonbury Tor (will only mean something to my British homies!) and it was a peace of cake! I also rocked out at a silent disco for an hour and a half. To put things in perspective, a year ago, I struggled to climb the stairs. Nothing else has changed in my condition - the only difference is the yoga that I do with you daily (or a few times a day.)

You have truly changed my life. I also meditate (although that wasn't inspire by you - sorry!) and I feel a connection to you, a deep connection. You have the right tone between taking this historic and beautiful art form seriously, and having fun, Finding What Feels Good! It would be my dream to one day meet you.

Thank you, Adriene. Thank you for saving me.

[VanJA]

To all the people who are struggling through this practice: I've been practicing with Adriene for three years now and I still struggle during this sequence. I am fat and it's not easy to work with all of that extra weight lol. So don't feel discouraged if this video is hard for you! I keep coming back to this video to strengthen my legs and I have actually improved by doing that. I still sweat and shake and need to take breaks though.

[joclermont]

This is probably my favourite routine on your channel. It's short and sweet but it gets you sweating in under 15 minutes. I've been practicing for almost two years now and it wouldn't have been possible without your channel.

[tirsedenia]

Namaste to the 192 people who just did this practice along side me, and all the yogis on here! Wishing you a lovely day :)

[merlin]

Day 516
Imagine that - having a tough week, then finally being able to sleep for 11 hours instead of 5 or 6, waking up regenerated and doing this practice to feel alive and strong... Oh my
Namaste 🙏

[veerlelontie]

If anyone else thinks it’s a bit fast: I changed the speed of the video to 0, 75 and that was perfect for me. Clicking the 3 dots on the top right corner you can change the speed at which the video is playing)

[christinelandry]

This is my go to when I need a good workout but have no time.

[chrisschneider]

I am a newbie yogi. Did this at .75 speed and was perfect for me; the beginner. Getting stronger and more flexible by the day. Thanks!

[MackDaddyDay]

Spicy little flow, lean into the breath! Fun to speed up the pace a bit🎉 All the warrior poses in this flow❤ WONDER DEC 2023

[ao_qwq]

To everyone who’s having a hard time following this video, keep going. I’ve been practicing with Adriene for a while now and this video didn’t make me sweat or pant at all. Warrior three was challenging and I was totally off balance but otherwise I’ve realised how strong and fit I got because of Adriene’s channel. I hope you’re all doing well, don’t give up! 🤍☮️

[kathryn]

Balance was tricky today. Had to take the option of child’s pose when offered. Arms are tired this morning. There is no growth without struggle. So I’ll embrace the struggle.✌️ 🙏🏻

[soniam]

Please tell me I'm not the only one who waves to Adriene when she waves 🥰 my most favourite yoga when I'm pressed for time... Namaste 🙏🏻

[MissLisanneM]

Hi Adriene! As of today I have completed all of your yoga videos on youtube :D I started off a few years ago when I didn't know much about yoga. I had done yoga before, but not with so much integrity. I am a yoga teacher now and I can honestly say you have inspired me so much. Keep up the good work! Lots of love, Namaste.

[nita]

I can't believe after so many years I still find such good videos from Adriene that I've never practiced :) This makes me happy!! Direct into my favorites!

[williamb]

I found this one very enjoyable although the pace seemed to quicken at times. At other times, I was rather wobbly, but I thought of being in the ocean, made easy by lovely backdrop of Adriene's video. In the ocean, I let myself balance amongst the waves. Bobbing still for sure, but moving with the energy, resonating with the practice.

Trust day 30. 238 days in a row.

[turkishheart]

What a beautiful little yet intense and short practice. Felt tired and generally unmotivated today, and yet I felt committed to doing yoga everyday, so decided on this one meant for tomorrow. Didn’t feel like I was getting too short a practice, the fast pace, kept me on my toes; it was over in no time and I felt it gave me all i needed.🙏

[tonyrodriguez]

This session is better than a shot of expresso! Particularly at 6 am. Quick and intense, but what does one expect for a 12 minute session! Enjoy life Tex.

[dinakamyk]

You would laugh at seeing me execute this practice Adriene, but i did it !! I laugh myself ! It was certainly MY version!

[ghazalabedi]

I used to struggle SO HARD doing core yoga, but after practicing a whole year with Adriene, I found this practice not only easy, but also very enjoyable! Today I actually noticed how doing yoga regularly has affected my body and my strength!

[thesunandtheforest]

I hadn't done this one before, probably because I was afraid. Finally did it today for Blossom Day 23 and it was beautiful, short and sweet 🌸✨