10 minute Yoga for HIP TENSION Relief - All the best stretches!

This 10 minute yoga for hip tension relief includes the best stretches to release aches and pains in your tight hips. This is the perfect short practice for yoga beginners and all levels.

This 10 min yoga for hip tension relief is the perfect class to loosen up and release tension and tightness in your hips! Just 10 minutes is all you need to stretch and strengthen all the right muscles in and around your hips to feel great.

☀️ HIP-RELATED PROGRAMS & WORKSHOPS:

☀️ KEEP IN TOUCH:
🔔 Don't forget to click the bell to be notified for new classes!

☀️ EQUIPMENT & RESOURCES:

✨✨✨✨✨

Disclaimer:
*Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you.
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.

#yogaforhips #10minuteyoga #yogaforbeginners

[beckyatkinson]

These videos have been a godsend! I have lots of low back/hip pain and possibly the SI joint and these stretches have felt SO GOOD! Thank you!!

[melissalayne]

Hips alive on day 5!! Felt great! Thank you for this series, Joelle! My hips appreciate it!

[tristyj]

Another one! That yoga was something else! I am going to repeat the challenges until I master all of them. Thank you so much for all your postures! I have been tuning in for over a month. I see a difference but I have a ways to go. I am up for it.❤

[rhondakester]

As always, I'm late to the game, but I've completed all 5 days. Best 5 days I've had in a very long time! I've been dealing with severe bursitis pain for weeks, having fallen out of the habit of yoga when work got busy and we started a major project at home. Sleepless nights due to pain brought me back. The first day reminded me that when I am faithful to my yoga, my hips are FAR less painful. 5 days in and no regrets, except that there isn't a "Day 6" video! I'll be back tomorrow, Joelle, even if I do day 1 again, or go back to the first video I found of your's (the supine for bursitis video of 4 years ago). Thank you for what you do, Joelle!

[Solitude_city]

Challenge completed ✅. My hips sighed a big thanks😂. That modified bridge pose is still a bit difficult for me. But I will come back to this 5 days routine regularly until all the poses become easy for me. Thank you Joelle for your dedication, you teach me to be consistent.

[theresaw]

Thank you my hip feels so much better after i do one of your practices! Waiting to see a Ortho doc to find out what is causing all this right hip pain! Blessings to you my yogi friend!

[lorraines]

Thanks, Joelle. My hips are slowly improving and appreciating these stretches. I will keep repeating practices as they are definitely helping.

[larrysiy]

Congrats on hitting 67k!🥂🥂 can’t wait to see hit the century mark! I just finished the 5 day healthy hips challenge for the second time!! Enjoying the old videos.

[tabethakornilova]

Loved today’s session, and this 5 day series is so valuable…Appreciated learning the shoe string pose today-I feel so good afterwards-Thank you Joelle!❤

[laurenkemp]

Excellent challenge. I previously attended your Healthy Hips Workshop and benefited greatly not only from the strength/stretch portion but also in understanding the anatomy and the assessment. Thank you again for your dedication to well-being!

[helene]

Thank you Joelle! You saved the best for last😃🙏❤

[cabananabana]

the bridge on the elbow was a though one!
thank you for this journey, I loved it 🙏

[julianaankoma]

Thank you so much I did enjoy the hip tension relieve exercises ❤

[jeanette]

Thank you very much Joelle. Particularly enjoyed this last class in this series.

[tinalindberg]

Merci beaucoup pour cette yoga challenge. C’est très bien pour moi et très tranquille. J’adore ça 😍 à bientôt

[maryjbasile-filler]

Awesome series! Helping my spinal stenosis! Namaste.

[kellypantaleoni]

Shoelace is one of those “one day” poses for me😂
Thank you fir helping to get one step closer❤

[kasiasmusicandstudio]

I love this practice, Joelle. I have constant pain in my left hip, so this is very helpful. Thank you!

[rilde]

Done! This challenge gave me back hip mobility that I lost for a while after too busy months! Thanks again for the motivating challenge. Keeping things sassy as ever!

[itzu]

JOËLLE JOËLLE JOËLLE another banger. This one was so or too challenging with the bridges, but I loved them. I will know I’ve gotten there when my bridge gets fully and sustainable. Thank you sooo much.